Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 8:31am by JonRead

Run > General
  • Time
    46:02
  • Miles
    4.77
  • Min/mi
    9:39
  • Pacing
    88.7%
  • WAVA
    50.07
  • Stride(cm)
    99
  • Cals
    589
  • Watts
    341
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1179
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 114/128bpm [717b/km] 77cal 323/470W
2) 1km - 5:51(5:51/km) 126/131bpm [736b/km] 81cal 333/434W
3) 1km - 6:00(6:00/km) 125/132bpm [749b/km] 79cal 344/413W
4) 1km - 6:22(6:22/km) 119/130bpm [759b/km] 79cal 318/467W
5) 1km - 5:46(5:46/km) 119/126bpm [686b/km] 70cal 323/466W
6) 1km - 5:49(5:49/km) 123/127bpm [715b/km] 74cal 338/415W
7) 1km - 6:01(6:01/km) 128/135bpm [769b/km] 79cal 364/476W
8) 0.67km - 3:55(5:51/km) 125/130bpm [730b/km] 50cal 345/439W
9) 0.01km - 2(5:36/km) 121/121bpm [677b/km] 360/360W
6:17 5:51 6:00 6:22 5:46 5:49 6:01 3:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:05 114 69-128 1150 161 0-172 323 0-470 18/11
1.24 12:07 5:51 9:24 126 121-131 1185 168 158-174 333 252-434 13/8
1.86 18:06 5:59 9:39 125 111-132 1206 165 0-172 344 0-413 21/10
2.48 24:28 6:22 10:16 119 111-130 1221 157 0-178 318 0-467 23/17
3.10 30:13 5:45 9:16 119 108-126 1103 171 162-174 323 186-466 7/29
3.72 36:01 5:48 9:21 123 117-127 1150 169 142-174 338 148-415 6/14
4.34 42:01 6:00 9:41 128 120-135 1238 167 156-174 364 294-476 23/12
4.76 45:55 3:55 9:24 125 120-130 1175 168 160-172 346 301-439 5/12
4.76 45:57 2 +1 9:53 121 121-121 1195 165 164-166 360 359-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 10:06
    16 5.8% 10:51
    16 4.2% 11:28
    13 1.4% 9:25
    11 3.3% 9:32
    11 1.8% 10:08

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 4.8 45:25 9:33
    Walk 0.6 123 0 17 16:19
    Still 0.7 - - 19 -

  • Power Distribution

    341W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.37% More
    800m 4:21 8:46 45.26% More
    1km 5:32 8:54 46.86% More
    Mile 9:04 9:04 49.26% More
    5k 29:46 9:35 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.81
    5km 29:13 9:24 50.80
    5M 48:23 9:41 50.02
    10km 1:00:55 9:48 49.61
    10M 1:40:53 10:05 49.19
    Half 2:14:19 10:15 48.75
    20M 3:30:21 10:31 48.69
    Mara 4:40:03 10:41 48.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here