-
Races
27 -
Miles
10223 -
Miles
1 -
Miles
4292 -
WAVA
64.34% -
5k
21:29 -
10k
44:28 -
Half
1:43:33 -
20M
2:58:50 -
Mara
3:59:20
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Recent Training | |||
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11th May
|
Golf | 6.1mi | 4:16:54 |
8th May
|
General | 3mi | 30:08 |
7th May
|
General | 4.9mi | 47:08 |
7th May
|
Pilates | 0mi | 51:30 |
6th May
|
General | 6.5mi | 2:05:27 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:14 | 2:25 |
5k | 23:29 | 8:34 |
5mi | 38:28 | 14:34 |
10k | 48:21 | 19:22 |
10mi | 1:25:59 | 33:12 |
Half | 1:52:25 | 44:10 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:29 63.93 | 21:29
6:55/mi
|
63.93 | |||||||||||||
10km | 15 | 48:04 55.43 | 46:15 57.84 | 46:50 57.39 | 48:00 56.31 | 47:03 57.82 | 45:39 60.96 | 46:52 60.34 | 44:28 64.11 | 44:40 64.34 | 50:19 57.59 | 47:03 62.10 | 44:28
7:09/mi
|
64.34 | |||
13.1mi | 7 | 1:47:36 53.89 | 1:43:55 56.10 | 1:57:57 51.08 | 1:49:03 56.62 | 1:43:33 60.13 | 1:48:48 57.71 | 1:52:38 58.19 | 1:43:33
7:54/mi
|
60.13 | |||||||
20mi | 1 | 2:58:50 54.75 | 2:58:50
8:57/mi
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54.75 | |||||||||||||
26.2mi | 3 | 4:14:17 47.81 | 4:10:47 49.11 | 3:59:20 54.55 | 3:59:20
9:08/mi
|
54.55 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:52:38 | 58.19 | 13.1mi |
2021 | Result | WAVA | Distance | |
26 Sep | Standalone 10K | 50:07 | 58.30 | 10km |
30 May | Hitchin 10k SB | 47:03 | 62.10 | 10km |
2020 | Result | WAVA | Distance | |
27 Sep | Standalone 10k (Virtual) SB | 50:19 | 57.59 | 10km |
2019 | Result | WAVA | Distance | |
23 Jun | H3M - Hitchin Hard Half Marathon SB | 1:48:48 | 57.71 | 13.1mi |
19 May | Hitchin 10k SB | 44:40 | 64.34 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Standalone 10k PB | 44:28 | 64.11 | 10km |
24 Jun | H3M - Hitchin Hard Half Marathon PB | 1:43:33 | 60.13 | 13.1mi |
15 Apr | Brighton Marathon PB | 3:59:20 | 54.55 | 26.2mi |
11 Mar | Milton Keynes Festival of Running 20m PB | 2:58:50 | 54.75 | 20mi |
2017 | Result | WAVA | Distance | |
1 Oct | Standalone 10k SB | 46:52 | 60.34 | 10km |
25 Jun | H3M - Hitchin Hard Half Marathon SB | 1:49:03 | 56.62 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Standalone 10K SB | 45:39 | 60.96 | 10km |
27 Sep | Hitchin Town Centre 5k PB | 21:29 | 63.93 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | H3M - Hitchin Hard Half Marathon SB | 1:57:57 | 51.08 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Standalone 10K SB | 47:03 | 57.82 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Standalone 10K | 48:09 | 56.14 | 10km |
14 Aug | Bearbrook Joggers 10k SB | 48:00 | 56.31 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Standalone 10K | 47:00 | 57.19 | 10km |
8 Aug | Bearbrook 10k SB | 46:50 | 57.39 | 10km |
25 Apr | London Marathon SB | 4:10:47 | 49.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
4 Oct | Standalone 10k | 46:53 | 57.06 | 10km |
7 Jun | ZSL Whipsnade Zoo 10K SB | 46:15 | 57.84 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:43:55 | 56.10 | 13.1mi |
5 Oct | Standalone 10k | 0.00 | 10km | |
20 Apr | Flitwick 10K SB | 48:04 | 55.43 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Windsor Half Marathon SB | 1:47:36 | 53.89 | 13.1mi |
17 Apr | London Marathon SB | 4:14:17 | 47.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 78 | 29 | 65 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
2024 | 47 | 50 | 138 | 92 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
2023 | 76 | 68 | 73 | 52 | 52 | 34 | 60 | 60 | 55 | 71 | 68 | 89 | 759 |
2023 | 55 | 32 | 49 | 58 | 131 | 128 | 100 | 70 | 71 | 76 | 72 | 22 | 863 |
2022 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 78 | 78 | 59 | 54 | 84 | 76 | 49 | 57 | 55 | 68 | 58 | 28 | 743 |
2022 | 75 | 12 | 93 | 73 | 54 | 109 | 88 | 87 | 79 | 64 | 3 | 97 | 835 |
2021 | 91 | 78 | 75 | 62 | 64 | 65 | 70 | 68 | 67 | 63 | 77 | 77 | 856 |
2021 | 64 | 118 | 75 | 199 | 74 | 131 | 100 | 40 | 71 | 82 | 34 | 19 | 1008 |
2020 | 79 | 79 | 94 | 102 | 101 | 97 | 91 | 82 | 56 | 76 | 86 | 103 | 1047 |
2020 | 39 | 20 | 53 | 81 | 203 | 88 | 81 | 85 | 40 | 9 | 104 | 84 | 887 |
2019 | 81 | 72 | 84 | 47 | 68 | 93 | 47 | 71 | 74 | 82 | 80 | 81 | 880 |
2019 | 21 | 0 | 0 | 24 | 0 | 0 | 74 | 19 | 11 | 0 | 4 | 0 | 153 |
2018 | 107 | 49 | 130 | 135 | 78 | 115 | 52 | 45 | 52 | 93 | 85 | 62 | 1002 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 | 71 | 0 | 0 | 0 | 185 |
2017 | 68 | 54 | 65 | 53 | 58 | 71 | 56 | 46 | 75 | 69 | 66 | 63 | 742 |
2016 | 69 | 58 | 29 | 62 | 36 | 36 | 63 | 57 | 68 | 51 | 43 | 42 | 613 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 69 | 58 | 70 | 77 | 57 | 51 | 67 | 55 | 68 | 33 | 58 | 51 | 715 |
2014 | 66 | 67 | 64 | 48 | 66 | 83 | 38 | 61 | 49 | 48 | 75 | 37 | 701 |
2013 | 30 | 43 | 60 | 23 | 57 | 32 | 11 | 36 | 63 | 50 | 59 | 39 | 505 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 39 | 28 | 51 | 58 | 18 | 16 | 32 | 24 | 56 | 65 | 54 | 28 | 469 |
2011 | 24 | 33 | 35 | 55 | 40 | 21 | 54 | 64 | 27 | 40 | 11 | 10 | 413 |
2010 | 0 | 0 | 105 | 120 | 32 | 39 | 41 | 81 | 67 | 6 | 0 | 4 | 495 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 5km - 41:40(8:20/km) 83/126bpm [692b/km] 193cal 7.2/23.55kmph
2) 3.91km - 12:49(3:17/km) 110/139bpm [360b/km] 105cal 18.31/29.49kmph Add a comment
1) 5km - 25:31(5:06/km) 133/164bpm [679b/km] 301cal 11.75/22.41kmph
2) 5km - 41:16(8:15/km) 100/151bpm [825b/km] 194cal 7.27/22.31kmph 3) 0.34km - 1:18(3:47/km) 126/132bpm [477b/km] 14cal 15.86/20.93kmph Add a comment
1) 5km - 11:39(2:20/km) 133/149bpm [310b/km] 147cal 25.76/44.1kmph
2) 5km - 12:01(2:24/km) 125/165bpm [301b/km] 125cal 24.96/44.34kmph 3) 5km - 14:19(2:52/km) 119/135bpm [341b/km] 118cal 20.95/37.86kmph 4) 5km - 14:56(2:59/km) 126/134bpm [376b/km] 142cal 20.08/35.37kmph 5) 5km - 11:20(2:16/km) 130/155bpm [295b/km] 116cal 26.46/43.87kmph 6) 5km - 16:24(3:17/km) 132/145bpm [433b/km] 169cal 18.29/34.06kmph 7) 5km - 13:33(2:43/km) 134/140bpm [363b/km] 142cal 22.13/36.04kmph 8) 5km - 12:19(2:28/km) 136/146bpm [335b/km] 133cal 24.36/31.88kmph 9) 5km - 10:29(2:06/km) 134/147bpm [281b/km] 99cal 28.61/41.95kmph 10) 4.68km - 10:05(2:09/km) 132/141bpm [284b/km] 84cal 27.86/39.77kmph Add a comment
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1) 1km - 5:37(5:37/km) 140/150bpm [787b/km] 75cal 10.68/12.36kmph
2) 1km - 6:05(6:05/km) 147/159bpm [894b/km] 86cal 9.87/11.86kmph 3) 1km - 5:35(5:35/km) 142/152bpm [794b/km] 75cal 10.74/11.56kmph 4) 1km - 6:26(6:26/km) 135/145bpm [869b/km] 79cal 9.32/11.35kmph 5) 1km - 5:47(5:47/km) 134/145bpm [775b/km] 68cal 10.37/11.99kmph 6) 1km - 6:39(6:39/km) 132/143bpm [877b/km] 72cal 9.03/11.35kmph 7) 1km - 5:42(5:42/km) 136/142bpm [776b/km] 68cal 10.52/11.39kmph 8) 0km - 1(4:44/km) 137/137bpm [648b/km] 12.68/9.81kmph Add a comment
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1) 5km - 14:52(2:58/km) 134/156bpm [399b/km] 188cal 20.17/30.47kmph
2) 5km - 11:49(2:22/km) 129/151bpm [305b/km] 126cal 25.4/52.8kmph 3) 5km - 11:22(2:16/km) 141/156bpm [320b/km] 149cal 26.41/56.33kmph 4) 2.3km - 4:58(2:09/km) 140/152bpm [301b/km] 64cal 27.87/39kmph Add a comment
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1) 1km - 5:23(5:23/km) 153/165bpm [825b/km] 78cal 11.13/12.39kmph
2) 1km - 5:01(5:01/km) 160/170bpm [801b/km] 77cal 11.98/12.53kmph 3) 1km - 4:55(4:55/km) 149/162bpm [732b/km] 70cal 12.21/12.53kmph 4) 1km - 5:22(5:22/km) 142/150bpm [761b/km] 71cal 11.19/12.33kmph 5) 1km - 5:06(5:06/km) 146/152bpm [745b/km] 70cal 11.76/12.23kmph 6) 0.56km - 2:52(5:10/km) 141/145bpm [729b/km] 37cal 11.6/12.9kmph Add a comment
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1) 1km - 5:55(5:55/km) 123/133bpm [728b/km] 67cal 10.14/10.98kmph
2) 1km - 5:37(5:37/km) 131/139bpm [736b/km] 70cal 10.67/11.29kmph 3) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 69cal 10.34/11.56kmph 4) 1km - 6:37(6:37/km) 133/140bpm [880b/km] 82cal 9.07/10.45kmph 5) 1km - 9:11(9:11/km) 121/136bpm [1110b/km] 78cal 6.54/10.52kmph 6) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 58cal 10.17/11.52kmph 7) 1km - 5:50(5:50/km) 132/139bpm [771b/km] 66cal 10.27/11.42kmph 8) 1km - 5:25(5:25/km) 123/131bpm [666b/km] 43cal 11.09/12.02kmph 9) 1km - 5:39(5:39/km) 128/133bpm [722b/km] 54cal 10.63/11.92kmph 10) 1km - 6:28(6:28/km) 127/134bpm [820b/km] 57cal 9.29/11.05kmph 11) 1km - 5:44(5:44/km) 130/133bpm [746b/km] 57cal 10.45/11.25kmph 12) 0.01km - 1(3:29/km) 127/127bpm [442b/km] 17.24/11.29kmph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 4:58(4:58/km) 140/156bpm [695b/km] 66cal 12.09/12.53kmph
2) 1km - 5:01(5:01/km) 165/187bpm [829b/km] 82cal 11.94/12.63kmph 3) 1km - 4:56(4:56/km) 147/159bpm [726b/km] 69cal 12.15/13.17kmph 4) 1km - 5:49(5:49/km) 145/154bpm [844b/km] 79cal 10.31/12.09kmph 5) 1km - 5:18(5:18/km) 144/151bpm [763b/km] 71cal 11.32/12.39kmph 6) 1km - 5:00(5:00/km) 146/152bpm [730b/km] 69cal 11.99/12.87kmph 7) 1km - 5:01(5:01/km) 148/156bpm [742b/km] 70cal 11.96/12.46kmph 8) 1km - 5:17(5:17/km) 150/169bpm [791b/km] 74cal 11.37/12.87kmph 9) 0.06km - 19(5:08/km) 147/149bpm [755b/km] 4cal 11.68/12.39kmph Add a comment
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1) 1km - 5:27(5:27/km) 156/170bpm [851b/km] 81cal 10.99/11.89kmph
2) 1km - 5:23(5:23/km) 145/161bpm [782b/km] 75cal 11.13/12.5kmph 3) 1km - 5:23(5:23/km) 148/173bpm [797b/km] 76cal 11.15/12.46kmph 4) 1km - 5:42(5:42/km) 144/174bpm [820b/km] 78cal 10.54/12.87kmph 5) 0.46km - 2:37(5:40/km) 136/142bpm [770b/km] 31cal 10.6/12.46kmph Add a comment
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1) 1km - 6:03(6:03/km) 146/169bpm [882b/km] 83cal 9.93/11.32kmph
2) 1km - 5:34(5:34/km) 151/159bpm [840b/km] 80cal 10.79/11.39kmph 3) 1km - 5:30(5:30/km) 150/154bpm [825b/km] 78cal 10.91/11.69kmph 4) 1km - 5:50(5:50/km) 127/142bpm [740b/km] 57cal 10.29/11.35kmph 5) 1km - 5:42(5:42/km) 128/132bpm [730b/km] 55cal 10.52/11.62kmph 6) 1km - 5:58(5:58/km) 130/136bpm [777b/km] 60cal 10.04/11.08kmph 7) 1km - 5:36(5:35/km) 132/138bpm [738b/km] 59cal 10.73/12.29kmph Add a comment
1) 0.91km - 53:54(59:31/km) 75/111bpm [4463b/km] 175cal 60/90rpm 1.01/2.55kmph
Add a comment
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1) 5km - 11:52(2:22/km) 139/162bpm [330b/km] 155cal 25.28/40.58kmph
2) 5km - 12:39(2:32/km) 147/158bpm [372b/km] 173cal 23.7/38.43kmph 3) 5km - 11:37(2:19/km) 153/161bpm [356b/km] 166cal 25.82/49.91kmph 4) 5km - 12:02(2:24/km) 154/166bpm [371b/km] 173cal 24.92/40.71kmph 5) 5km - 10:51(2:10/km) 147/167bpm [319b/km] 135cal 27.67/44.47kmph 6) 0.56km - 2:17(4:02/km) 137/141bpm [553b/km] 18cal 14.86/28.72kmph Add a comment
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1) 1km - 5:33(5:33/km) 132/143bpm [733b/km] 74cal 336/510W
2) 1km - 5:00(5:00/km) 145/150bpm [725b/km] 72cal 368/461W 3) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 74cal 364/462W 4) 1km - 5:04(5:04/km) 149/153bpm [755b/km] 73cal 366/473W 5) 1km - 5:07(5:07/km) 149/154bpm [763b/km] 74cal 352/495W 6) 0.01km - 1(3:09/km) 153/153bpm [482b/km] 319/320W Add a comment
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1) 1km - 54:42(54:42/km) 81/101bpm [4430b/km] 238cal
2) 1km - 28:58(28:58/km) 84/105bpm [2434b/km] 125cal 3) 1km - 28:37(28:37/km) 85/108bpm [2433b/km] 127cal 4) 1km - 28:29(28:29/km) 85/105bpm [2420b/km] 123cal 5) 1km - 26:29(26:29/km) 86/107bpm [2278b/km] 116cal 6) 1km - 38:07(38:07/km) 81/103bpm [3088b/km] 152cal 7) 1km - 24:03(24:03/km) 83/98bpm [1996b/km] 101cal 8) 1km - 28:46(28:46/km) 84/103bpm [2416b/km] 122cal 9) 1km - 27:24(27:24/km) 82/103bpm [2246b/km] 110cal 10) 1km - 24:27(24:27/km) 81/96bpm [1980b/km] 96cal 11) 1km - 26:12(26:12/km) 79/98bpm [2070b/km] 98cal 12) 0.56km - 13:27(23:57/km) 83/106bpm [1988b/km] 59cal Add a comment
1) 1km - 6:05(6:05/km) 124/133bpm [753b/km] 77cal 319/409W
2) 1km - 6:15(6:15/km) 128/133bpm [801b/km] 82cal 304/401W 3) 1km - 6:41(6:41/km) 127/142bpm [849b/km] 83cal 322/478W 4) 1km - 5:48(5:48/km) 125/129bpm [724b/km] 72cal 341/399W 5) 1km - 6:21(6:21/km) 119/129bpm [755b/km] 72cal 291/388W 6) 1km - 5:59(5:59/km) 125/136bpm [748b/km] 73cal 310/386W 7) 0.33km - 1:57(5:56/km) 122/132bpm [723b/km] 23cal 328/402W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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-
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1) 0km - 0(NAN:00:00/km)
Add a comment
1) 1km - 5:14(5:14/km) 121/131bpm [633b/km] 67cal 332/382W
2) 1km - 5:19(5:19/km) 132/137bpm [701b/km] 74cal 350/438W 3) 1km - 5:13(5:13/km) 135/140bpm [704b/km] 74cal 348/411W 4) 1km - 6:14(6:14/km) 135/149bpm [841b/km] 82cal 342/516W 5) 1km - 5:44(5:44/km) 136/148bpm [780b/km] 78cal 380/518W 6) 1km - 5:08(5:08/km) 143/148bpm [735b/km] 75cal 404/451W 7) 1km - 5:07(5:07/km) 145/151bpm [741b/km] 74cal 368/448W 8) 1km - 5:09(5:09/km) 146/155bpm [752b/km] 75cal 355/431W 9) 0.01km - 3(4:49/km) 143/143bpm [688b/km] 1cal 365/369W Add a comment
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1) 1km - 5:49(5:49/km) 116/133bpm [675b/km] 72cal 349/497W
2) 1km - 5:27(5:27/km) 134/141bpm [730b/km] 76cal 367/467W 3) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 76cal 366/476W 4) 1km - 5:07(5:07/km) 142/146bpm [727b/km] 74cal 350/432W 5) 1km - 5:37(5:37/km) 137/150bpm [768b/km] 77cal 344/497W 6) 0km - 1(2:21/km) 145/145bpm [341b/km] 337/337W Add a comment
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1) 5km - 12:46(2:33/km) 115/137bpm [294b/km] 139cal
2) 5km - 13:13(2:39/km) 127/147bpm [336b/km] 157cal 3) 5km - 13:16(2:39/km) 120/139bpm [318b/km] 126cal 4) 5km - 12:49(2:34/km) 122/135bpm [313b/km] 123cal 5) 5km - 11:02(2:12/km) 116/129bpm [256b/km] 80cal 6) 0.12km - 22(2:58/km) 109/112bpm [324b/km] 2cal Add a comment
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1) 1km - 6:06(6:06/km) 115/131bpm [702b/km] 74cal 333/478W
2) 1km - 5:40(5:40/km) 129/133bpm [731b/km] 76cal 355/432W 3) 1km - 5:51(5:51/km) 127/134bpm [743b/km] 75cal 329/426W 4) 1km - 6:28(6:28/km) 125/131bpm [809b/km] 81cal 293/452W 5) 1km - 5:54(5:53/km) 124/128bpm [730b/km] 72cal 299/392W 6) 0.01km - 2(3:31/km) 121/121bpm [425b/km] 1cal 270/272W Add a comment
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1) 5km - 23:02(4:36/km) 96/112bpm [442b/km] 157cal
2) 0.15km - 56(6:17/km) 95/103bpm [597b/km] 5cal Add a comment
1) 4.4km - 25:49(5:52/km) 82/107bpm [481b/km] 120cal
Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 4:29(4:29/km) 117/156bpm [524b/km] 55cal 406/530W
2) 1km - 4:33(4:33/km) 160/162bpm [729b/km] 75cal 419/533W 3) 1km - 4:34(4:34/km) 164/169bpm [748b/km] 78cal 413/470W 4) 1km - 5:02(5:02/km) 169/175bpm [850b/km] 86cal 410/527W 5) 1km - 4:50(4:50/km) 167/171bpm [808b/km] 80cal 394/487W 6) 1km - 4:57(4:57/km) 170/172bpm [841b/km] 82cal 376/448W 7) 1km - 4:46(4:46/km) 167/171bpm [797b/km] 78cal 359/398W 8) 1km - 5:02(5:02/km) 170/172bpm [855b/km] 83cal 368/404W 9) 1km - 5:05(5:05/km) 170/176bpm [865b/km] 83cal 354/445W 10) 1km - 5:02(5:02/km) 172/178bpm [865b/km] 84cal 374/437W 11) 0.03km - 9(4:18/km) 178/178bpm [767b/km] 3cal 401/403W Add a comment
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1) 5km - 46:48(9:22/km) 97/127bpm [908b/km] 266cal
2) 0.22km - 9:31(43:05/km) 76/86bpm [3275b/km] 26cal 3) 5km - 1:08:29(13:42/km) 89/124bpm [1219b/km] 306cal 4) 0.2km - 40(3:25/km) 92/94bpm [315b/km] 3cal Add a comment
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1) 1km - 5:59(5:59/km) 123/132bpm [736b/km] 73cal 319/456W
2) 1km - 5:36(5:36/km) 131/137bpm [733b/km] 73cal 338/421W 3) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 77cal 352/396W 4) 1km - 6:09(6:09/km) 133/145bpm [818b/km] 78cal 310/438W 5) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 69cal 333/411W 6) 1km - 6:40(6:40/km) 128/134bpm [854b/km] 80cal 295/425W 7) 1km - 6:23(6:23/km) 135/146bpm [863b/km] 79cal 317/415W 8) 0.82km - 4:57(6:01/km) 132/137bpm [793b/km] 60cal 312/454W Add a comment
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1) 1km - 6:16(6:16/km) 123/133bpm [770b/km] 75cal 316/413W
2) 1km - 6:28(6:28/km) 122/130bpm [788b/km] 75cal 289/395W 3) 1km - 6:26(6:26/km) 123/132bpm [790b/km] 77cal 306/425W 4) 1km - 5:56(5:56/km) 128/134bpm [760b/km] 74cal 307/363W 5) 0.79km - 4:55(6:16/km) 126/131bpm [789b/km] 57cal 305/440W 6) 0.02km - 8(5:31/km) 127/128bpm [701b/km] 2cal 296/297W Add a comment
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1) 1km - 33:01(33:01/km) 76/93bpm [2510b/km] 114cal
2) 1km - 26:21(26:21/km) 86/105bpm [2266b/km] 114cal 3) 1km - 28:19(28:19/km) 87/106bpm [2463b/km] 120cal 4) 1km - 24:54(24:54/km) 86/108bpm [2141b/km] 103cal 5) 1km - 24:07(24:07/km) 86/103bpm [2074b/km] 98cal 6) 1km - 25:44(25:44/km) 81/97bpm [2084b/km] 92cal 7) 1km - 25:23(25:23/km) 83/98bpm [2106b/km] 98cal 8) 1km - 26:32(26:32/km) 85/99bpm [2255b/km] 108cal 9) 1km - 21:46(21:46/km) 87/99bpm [1893b/km] 92cal 10) 0.83km - 20:48(25:08/km) 86/105bpm [2161b/km] 85cal Add a comment
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