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Mon 15th Apr 2024 at 7:15pm by JonRead

Run > General

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Time
41:53
Miles
4.35
Min/mi
9:38
Pacing
85.4%
WAVA
49.70
Stride(cm)
100
Cals
523
Cadence
167
BPM
138
%MHR
80.5
B/mi
1326
Asc(m)
258
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 140/150bpm [787b/km] 75cal 10.68/12.36kmph
2) 1km - 6:05(6:05/km) 147/159bpm [894b/km] 86cal 9.87/11.86kmph
3) 1km - 5:35(5:35/km) 142/152bpm [794b/km] 75cal 10.74/11.56kmph
4) 1km - 6:26(6:26/km) 135/145bpm [869b/km] 79cal 9.32/11.35kmph
5) 1km - 5:47(5:47/km) 134/145bpm [775b/km] 68cal 10.37/11.99kmph
6) 1km - 6:39(6:39/km) 132/143bpm [877b/km] 72cal 9.03/11.35kmph
7) 1km - 5:42(5:42/km) 136/142bpm [776b/km] 68cal 10.52/11.39kmph
8) 0km - 1(4:44/km) 137/137bpm [648b/km] 12.68/9.81kmph

5:37 6:05 5:35 6:26 5:47 6:39 5:42 1

Pace

11%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	125 99-149	1001	166 118-178	2/11
0.25	2:10	1:09	9:16	143 139-147	1325	171 166-174	1/8
0.38	3:21	1:12	9:34	141 136-147	1349	163 158-166	4/7
0.50	4:32	1:10	9:23	143 141-147	1343	165 162-170	30/5
0.63	5:40	1:08	9:04	144 141-146	1306	167 162-170	8/9
0.75	6:56	1:17	10:12	152 146-159	1551	164 158-172	6/5
0.88	8:10	1:14	9:51	148 140-152	1457	165 162-168	4/6
1.00	9:15	1:05	8:40	143 140-144	1238	167 164-170	12/2
1.13	10:42	1:27	11:34	146 143-151	1689	162 114-170	5/15
1.25	11:46	1:05	8:36	146 143-149	1256	175 166-190	7/5
1.38	12:58	1:11	9:30	148 144-152	1407	175 162-190	3/15
1.50	14:05	1:07	8:55	144 133-152	1285	169 166-172	2/24
1.63	15:05	1:01	8:05	139 136-142	1125	169 168-172	11/5
1.75	16:13	1:07	8:59	139 135-142	1248	169 166-170	9/12
1.88	17:23	1:11	9:25	140 135-145	1318	166 164-168	19/7
2.00	18:36	1:13	9:43	142 140-144	1380	168 166-170	8/5
2.13	19:42	1:06	8:45	135 132-139	1180	168 166-170	5/7
2.25	20:56	1:15	9:59	134 130-137	1338	166 162-170	10/7
2.38	22:29	1:32	12:17	133 128-137	1635	165 160-168	14/14
2.50	23:52	1:23	11:06	131 127-134	1453	166 160-170	22/1
2.63	25:02	1:10	9:21	138 134-144	1290	167 162-170	7/4
2.75	26:12	1:10	9:22	136 134-136	1273	166 162-170	3/10
2.88	27:18	1:06	8:45	135 133-138	1182	168 166-170	2/10
3.00	28:19	1:01	8:08	132 129-134	1074	169 168-170	4/11
3.13	29:39	1:20	10:39	128 125-131	1363	168 162-174	5/10
3.25	30:54	1:16	10:05	131 129-132	1321	168 160-172	8/11
3.38	32:05	1:10	9:23	134 132-135	1256	167 164-168	22/3
3.50	33:43	1:38	13:03	130 121-138	1697	160 94-170	7/2
3.63	35:02	1:19	10:32	135 123-143	1422	161 156-170	15/9
3.75	36:21	1:20	10:37	133 125-139	1411	167 158-170	2/9
3.88	37:28	1:07	8:52	134 131-137	1189	168 166-172	6/10
4.00	38:32	1:04	8:34	134 133-135	1148	170 170-172	4/5
4.13	39:42	1:10	9:19	136 134-139	1268	170 168-172	2/18
4.25	40:52	1:10	9:22	139 137-141	1301	167 162-170	10/4
4.35	41:53	1:01	9:57	137 136-138	1363	167 164-170	5/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 54m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.9%	9:39
27 9.0%	10:01
22 10.0%	9:29
21 8.0%	10:33
18 10.3%	9:16
17 6.9%	9:14
See your biggest climbs

Cadence

167 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4.3	41:24	9:33
Walk	0.9	112	0	23	21:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.82%	More
800m	4:22	8:47	44.80%	More
1km	5:29	8:49	46.47%	More
Mile	9:00	9:00	48.10%	More
5k	29:30	9:30	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:19	9:26	50.23
5M	48:33	9:43	49.41
10km	1:01:07	9:50	49.03
10M	1:41:13	10:07	48.94
Half	2:14:45	10:17	48.27
20M	3:31:02	10:33	48.84
Mara	4:40:58	10:43	48.91

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