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Wed 8th May 2024 at 6:37pm by JonRead

Run > General

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Time
30:08
Miles
2.99
Min/mi
10:05
Pacing
88.7%
WAVA
46.93
Stride(cm)
98
Cals
360
Watts
317
Cadence
163
BPM
124
%MHR
72.7
B/mi
1252
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 123/133bpm [770b/km] 75cal 316/413W
2) 1km - 6:28(6:28/km) 122/130bpm [788b/km] 75cal 289/395W
3) 1km - 6:26(6:26/km) 123/132bpm [790b/km] 77cal 306/425W
4) 1km - 5:56(5:56/km) 128/134bpm [760b/km] 74cal 307/363W
5) 0.79km - 4:55(6:16/km) 126/131bpm [789b/km] 57cal 305/440W
6) 0.02km - 8(5:31/km) 127/128bpm [701b/km] 2cal 296/297W

6:16 6:28 6:26 5:56 4:55 8

Pace

12%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	114 87-128	1064	166 156-174	296 255-339	1/8
0.25	2:26	1:16	10:06	132 128-133	1332	164 160-170	351 311-413	5/0
0.38	3:53	1:27	11:37	125 114-133	1452	161 142-164	351 272-396	5/1
0.50	5:05	1:12	9:38	118 115-121	1136	163 160-166	331 266-403	4/2
0.63	6:17	1:12	9:35	125 122-126	1198	163 160-166	339 311-365	2/0
0.75	7:29	1:12	9:39	127 125-127	1226	163 160-166	339 311-375	3/0
0.88	8:44	1:15	9:57	126 126-127	1254	162 160-164	326 299-350	2/0
1.00	10:00	1:16	10:09	125 123-126	1269	163 158-166	324 296-388	3/1
1.13	11:34	1:34	12:33	120 111-130	1506	162 148-166	316 19-395	3/2
1.25	12:47	1:13	9:41	111 110-113	1076	167 158-174	229 192-294	0/15
1.38	14:10	1:23	11:06	120 111-126	1332	163 146-168	334 232-425	5/2
1.50	15:23	1:13	9:45	126 121-129	1228	163 158-168	337 312-380	3/0
1.63	16:51	1:28	11:45	126 118-132	1480	149 98-164	274 102-357	4/0
1.75	18:01	1:10	9:19	121 118-124	1128	163 160-166	297 269-323	1/3
1.88	19:14	1:13	9:45	124 120-128	1208	163 160-166	338 303-381	3/2
2.00	20:25	1:11	9:27	125 122-128	1182	164 160-168	293 281-308	0/3
2.13	21:32	1:07	8:57	127 123-130	1137	164 162-166	320 306-336	1/1
2.25	22:49	1:16	10:09	129 128-131	1310	163 156-166	347 332-363	4/0
2.38	23:58	1:09	9:12	133 130-134	1224	164 160-166	310 292-351	1/2
2.50	25:12	1:15	9:56	126 122-133	1252	164 158-168	307 285-333	0/4
2.63	26:21	1:08	9:08	121 120-123	1105	164 160-166	308 280-338	0/5
2.75	27:34	1:13	9:47	125 122-128	1223	163 158-166	327 298-381	3/1
2.88	28:58	1:24	11:13	128 124-131	1437	164 154-168	291 197-374	2/2
2.99	30:08	1:10	10:18	129 126-131	1330	162 150-166	326 259-440	4/4

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:41
11 2.2%	10:49
10 3.7%	11:18
See your biggest climbs

Power

317W (440 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	3	29:28	9:55
Walk	1.1	108	0	20	18:31
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.54%	More
800m	4:38	9:19	42.18%	More
1km	5:51	9:25	43.51%	More
Mile	9:28	9:28	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.87
5km	31:23	10:06	46.92
5M	51:58	10:24	46.16
10km	1:05:26	10:32	45.79
10M	1:48:21	10:50	45.72
Half	2:24:16	11:01	45.09
20M	3:45:54	11:18	45.62
Mara	5:00:46	11:29	45.69

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