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Tue 23rd Apr 2024 at 6:29pm by JonRead

Run > General

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Time
40:12
Miles
4.35
Min/mi
9:14
Pacing
91%
WAVA
51.78
Stride(cm)
104
Cals
472
Cadence
167
BPM
137
%MHR
80.3
B/mi
1269
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 146/169bpm [882b/km] 83cal 9.93/11.32kmph
2) 1km - 5:34(5:34/km) 151/159bpm [840b/km] 80cal 10.79/11.39kmph
3) 1km - 5:30(5:30/km) 150/154bpm [825b/km] 78cal 10.91/11.69kmph
4) 1km - 5:50(5:50/km) 127/142bpm [740b/km] 57cal 10.29/11.35kmph
5) 1km - 5:42(5:42/km) 128/132bpm [730b/km] 55cal 10.52/11.62kmph
6) 1km - 5:58(5:58/km) 130/136bpm [777b/km] 60cal 10.04/11.08kmph
7) 1km - 5:36(5:35/km) 132/138bpm [738b/km] 59cal 10.73/12.29kmph

6:03 5:34 5:30 5:50 5:42 5:58 5:36

Pace

16%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	137 99-169	1409	159 118-172	1/11
0.25	2:30	1:13	9:44	152 150-159	1479	168 160-172	1/4
0.38	3:39	1:09	9:14	149 147-150	1376	169 166-170	0/1
0.50	4:50	1:10	9:22	150 149-152	1405	168 166-170	0/2
0.63	6:05	1:16	10:06	148 147-150	1495	167 166-168	2/7
0.75	7:14	1:09	9:11	153 149-157	1405	166 156-170	12/2
0.88	8:17	1:03	8:26	148 144-152	1249	171 170-174	4/7
1.00	9:30	1:12	9:39	153 149-157	1475	168 160-170	8/5
1.13	10:37	1:07	8:57	154 151-158	1378	168 164-170	7/7
1.25	11:39	1:02	8:19	147 144-150	1221	171 168-172	10/7
1.38	12:42	1:03	8:22	150 148-152	1255	171 168-172	7/10
1.50	13:49	1:07	8:53	150 145-153	1334	169 166-170	3/6
1.63	14:53	1:04	8:32	151 148-154	1288	170 168-172	5/1
1.75	16:01	1:08	9:04	152 150-153	1379	168 164-170	8/3
1.88	17:12	1:12	9:33	144 134-153	1374	167 164-170	7/7
2.00	18:23	1:11	9:28	132 119-141	1249	167 162-174	10/3
2.13	19:37	1:14	9:54	118 112-126	1168	166 160-168	7/6
2.25	20:51	1:14	9:52	133 129-136	1312	166 162-170	12/8
2.38	22:01	1:10	9:17	128 119-134	1188	170 166-178	7/7
2.50	23:03	1:02	8:13	122 118-126	1003	170 168-172	10/24
2.63	24:06	1:03	8:26	126 123-129	1063	171 170-172	1/8
2.75	25:11	1:05	8:39	127 125-127	1098	169 166-170	2/1
2.88	26:19	1:08	9:06	129 126-131	1175	169 168-172	7/6
3.00	27:36	1:17	10:18	130 127-132	1339	161 112-170	4/6
3.13	28:49	1:13	9:45	126 121-131	1228	169 164-172	5/15
3.25	30:07	1:17	10:19	130 126-133	1340	165 160-168	7/3
3.38	31:27	1:20	10:42	131 129-133	1401	168 166-170	15/5
3.50	32:35	1:08	9:02	126 125-129	1138	169 160-172	5/14
3.63	33:42	1:08	9:00	132 128-136	1188	169 168-170	14/6
3.75	34:47	1:05	8:42	129 124-135	1123	171 168-174	9/11
3.88	35:56	1:09	9:13	134 130-138	1235	168 162-172	4/5
4.00	37:02	1:06	8:46	134 132-137	1176	171 170-172	4/12
4.13	38:09	1:07	8:57	128 125-132	1146	169 166-170	5/10
4.25	39:14	1:04	8:33	131 127-134	1121	171 168-172	8/4
4.35	40:12	58	9:43	132 127-134	1283	169 164-172	6/5

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 47m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	9:30
18 7.7%	9:23
13 6.2%	9:12
12 7.9%	9:12
10 5.7%	8:13
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	4.3	39:58	9:13
Walk	0.5	116	0	12	17:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.35%	More
800m	4:12	8:27	46.50%	More
1km	5:20	8:35	47.72%	More
Mile	8:42	8:42	49.71%	More
5k	28:26	9:09	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:08	9:03	52.34
5M	46:36	9:19	51.48
10km	58:40	9:26	51.07
10M	1:37:09	9:43	50.99
Half	2:09:20	9:52	50.29
20M	3:22:33	10:08	50.88
Mara	4:29:40	10:18	50.96

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