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Sat 4th May 2024 at 7:10pm by JonRead

Bike > General

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Time
25:49
Miles
2.73
Mph
6.3
Pacing
0%
Cals
120
BPM
82
%MHR
48.1
B/mi
778
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 4.4km - 25:49(5:52/km) 82/107bpm [481b/km] 120cal

25:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.95	74 66-80	746	1/1
0.25	2:31	1:15	5.97	86 75-92	864	0/9
0.38	12:19	9:48 +8:54	0.77	76 69-84	5959	1/2
0.50	13:58	1:39	4.55	78 72-82	1028	1/5
0.63	14:54	56	7.99	67 62-74	503	1/2
0.75	16:06	1:12	6.23	77 68-81	741	1/1
0.88	17:11	1:05	6.97	76 67-83	654	2/2
1.00	18:38	1:27	5.17	69 62-78	801	1/0
1.13	19:40	1:02	7.24	79 75-84	655	1/0
1.25	20:39	59	7.58	87 80-91	688	2/0
1.38	21:35	56	8.05	81 78-84	604	3/0
1.50	22:34	58	7.73	79 70-93	613	2/0
1.63	23:25	51	8.76	96 93-98	657	5/0
1.75	24:21	56	7.99	91 87-95	683	3/0
1.88	25:30	1:08	6.58	90 79-100	821	1/3
2.00	26:35	1:06	6.86	87 84-92	760	4/0
2.13	27:32	57	7.91	90 84-96	683	7/1
2.25	28:54	1:22	5.52	103 96-107	1120	0/6
2.38	29:37	44	10.34	88 77-100	511	6/0
2.50	31:08	1:31	4.95	81 77-83	983	0/5
2.63	31:57	48	9.29	93 84-100	600	2/1
2.73	34:43	2:46	2.36	80 73-88	2034	0/0

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.0%	7.2
11 3.2%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:40	7:22	More
1km	4:38	7:27	More
Mile	7:51	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:14	10:13
20km	2:08:43	10:21
15 miles	2:37:07	10:28
20 miles	3:33:08	10:39
40km	4:28:21	10:48
25 miles	4:30:01	10:48
42km	4:42:36	10:50
50 miles	9:22:57	11:16
56 miles	10:34:49	11:20
100 miles	19:33:44	11:44
112 miles	22:03:33	11:49

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