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Mon 14th Apr 2025 at 6:31pm by JonRead

Run > General
  • Time
    25:18
  • Miles
    2.49
  • Min/mi
    10:10
  • Pacing
    94.1%
  • WAVA
    46.54
  • Stride(cm)
    97
  • Cals
    309
  • Watts
    315
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1211
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 117/130bpm [764b/km] 79cal 308/432W
2) 1km - 6:15(6:15/km) 127/132bpm [793b/km] 81cal 319/407W
3) 1km - 6:18(6:18/km) 117/120bpm [737b/km] 76cal 309/407W
4) 1km - 6:13(6:13/km) 116/122bpm [720b/km] 73cal 307/403W
6:32 6:15 6:18 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 92 60-110 1038 163 156-168 277 233-329 1/5
0.25 2:45 1:20 10:42 118 110-122 1262 163 160-168 337 259-432 6/1
0.38 3:58 1:13 9:46 124 121-129 1211 164 160-168 311 253-381 2/3
0.50 5:13 1:15 10:02 129 124-130 1295 164 160-166 326 305-356 3/1
0.63 6:33 1:20 10:40 126 123-129 1344 162 158-166 339 258-415 6/0
0.75 7:49 1:15 10:02 124 123-125 1245 163 160-166 326 287-357 4/1
0.88 9:01 1:12 9:35 126 123-128 1208 164 162-166 294 260-393 1/6
1.00 10:19 1:19 10:28 129 128-130 1351 162 156-164 351 294-407 5/0
1.13 11:36 1:17 10:15 130 128-132 1332 162 158-164 309 286-344 2/1
1.25 12:51 1:15 9:58 123 120-129 1226 162 160-164 313 301-330 2/1
1.38 14:10 1:19 10:33 117 114-120 1235 162 144-166 313 70-375 2/0
1.50 15:27 1:17 10:15 115 114-116 1179 165 162-166 305 62-361 0/3
1.63 16:41 1:14 9:54 117 114-120 1159 164 162-166 307 258-356 1/3
1.75 17:58 1:17 10:14 117 114-120 1197 162 152-166 332 280-407 5/2
1.88 19:11 1:13 9:43 118 115-120 1146 163 160-166 286 266-317 0/6
2.00 20:30 1:19 10:32 119 116-122 1254 163 158-168 354 299-392 5/0
2.13 21:40 1:11 9:24 118 116-120 1110 164 160-166 303 292-310 0/4
2.25 22:54 1:14 9:50 113 112-116 1111 162 154-164 297 273-318 0/5
2.38 24:08 1:14 9:54 113 111-118 1119 163 160-168 304 265-320 0/3
2.49 25:18 1:10 10:24 115 112-119 1195 163 154-166 314 242-403 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:12
    11 1.4% 10:20

  • Cadence Distribution

    163 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 2.5 25:11 10:08
    Still 0.5 - - 7 -

  • Power Distribution

    315W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.01% More
    800m 4:51 9:45 40.70% More
    1km 6:07 9:50 42.41% More
    Mile 9:53 9:53 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.41
    5km 31:59 10:18 46.41
    5M 52:58 10:36 45.70
    10km 1:06:42 10:44 45.31
    10M 1:50:27 11:03 44.93
    Half 2:27:03 11:14 44.53
    20M 3:50:16 11:31 44.48
    Mara 5:06:35 11:42 44.67
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