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Sat 5th Apr 2025 at 9:12am by JonRead

Run > General
  • Time
    1:09:58
  • Miles
    7.04
  • Min/mi
    9:56
  • Pacing
    79.8%
  • WAVA
    49.14
  • Stride(cm)
    97
  • Cals
    900
  • Watts
    340
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1266
  • Asc(m)
    159
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 126/132bpm [746b/km] 79cal 333/468W
2) 1km - 6:29(6:29/km) 121/128bpm [785b/km] 82cal 296/444W
3) 1km - 5:51(5:51/km) 132/138bpm [772b/km] 82cal 370/441W
4) 1km - 6:02(6:02/km) 129/136bpm [779b/km] 80cal 346/431W
5) 1km - 6:35(6:35/km) 135/145bpm [890b/km] 90cal 337/444W
6) 1km - 6:13(6:13/km) 127/132bpm [790b/km] 80cal 322/463W
7) 1km - 8:01(8:01/km) 118/140bpm [945b/km] 80cal 257/531W
8) 1km - 5:58(5:58/km) 126/142bpm [751b/km] 75cal 314/453W
9) 1km - 5:42(5:42/km) 126/135bpm [718b/km] 72cal 344/442W
10) 1km - 5:42(5:42/km) 130/139bpm [741b/km] 76cal 348/449W
11) 0.82km - 4:32(5:33/km) 131/136bpm [727b/km] 61cal 358/408W
12) 0.51km - 2:58(5:45/km) 139/143bpm [800b/km] 43cal 379/454W
5:55 6:29 5:51 6:02 6:35 6:13 8:01 5:58 5:42 5:42 4:32 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:31 126 99-132 1200 162 0-214 333 0-468 16/14
1.24 12:23 6:28 10:26 121 111-128 1263 154 0-184 296 0-444 21/22
1.86 18:13 5:50 9:25 132 127-138 1243 166 162-170 370 290-441 28/3
2.48 24:15 6:02 9:43 129 117-136 1254 165 160-170 346 239-431 27/16
3.10 30:50 6:35 10:36 135 121-145 1431 157 0-174 337 0-444 33/3
3.72 37:03 6:13 10:01 127 119-132 1272 160 0-170 322 0-463 10/8
4.34 45:03 8:00 12:54 118 95-140 1523 135 0-174 257 0-531 23/28
4.96 51:00 5:57 9:35 126 114-142 1208 169 162-184 314 203-456 2/41
5.58 56:41 5:41 9:10 126 117-135 1155 170 164-174 344 279-442 5/23
6.20 1:02:22 5:41 9:10 130 123-139 1192 169 154-174 348 290-449 9/14
6.71 1:06:53 4:31 8:56 131 127-136 1170 171 162-176 358 310-408 6/18
7.03 1:09:51 2:58 +1 9:18 139 132-143 1293 169 160-174 379 303-454 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.2% 10:19
    22 7.9% 10:56
    20 3.0% 9:35
    14 2.4% 9:23
    13 2.6% 9:12
    11 4.1% 9:39

  • Cadence Distribution

    167 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 7 1:08:29 9:44
    Walk 0.2 101 0 8 14:55
    Still 1.9 - - 1:21 -

  • Power Distribution

    340W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.42% More
    800m 4:22 8:47 45.10% More
    1km 5:31 8:52 47.04% More
    Mile 8:56 8:56 49.95% More
    5k 30:38 9:51 48.46% More
    5 miles 49:58 10:00 48.44% More
    10k 1:01:45 9:56 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.52
    5km 29:24 9:28 50.49
    5M 48:41 9:44 49.72
    10km 1:01:18 9:52 49.30
    10M 1:41:30 10:09 48.89
    Half 2:15:08 10:19 48.46
    20M 3:31:37 10:35 48.40
    Mara 4:41:45 10:45 48.60
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