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Tue 25th Mar 2025 at 8:30am by JonRead

Run > General

  • Time
    37:30
  • Miles
    4.43
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    56.95
  • Stride(cm)
    112
  • Cals
    573
  • Watts
    371
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1207
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 120/128bpm [674b/km] 74cal 316/373W
2) 0.8km - 4:23(5:30/km) 127/133bpm [698b/km] 62cal 336/415W
3) 1km - 4:39(4:39/km) 146/154bpm [678b/km] 75cal 407/474W
4) 1km - 4:58(4:58/km) 156/159bpm [776b/km] 84cal 391/459W
5) 1km - 4:55(4:55/km) 154/158bpm [758b/km] 80cal 385/453W
6) 1km - 5:15(5:15/km) 150/154bpm [786b/km] 82cal 376/456W
7) 0.41km - 2:13(5:20/km) 151/154bpm [806b/km] 35cal 372/480W
8) 0.92km - 5:30(5:58/km) 142/146bpm [847b/km] 81cal 353/463W
5:37 4:23 4:39 4:58 4:55 5:15 2:13 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:37 5:37 9:02 120 75-128 1085 165 0-174 316 0-373 4/13
1.12 10:00 4:23 8:51 127 123-133 1124 170 164-174 336 283-415 9/11
1.74 14:39 4:39 7:29 146 129-154 1092 173 0-184 406 0-474 6/5
2.36 19:37 4:58 8:00 156 145-159 1249 166 0-180 391 0-459 9/2
2.98 24:32 4:55 7:55 154 146-158 1220 167 0-178 385 0-453 3/12
3.60 29:47 5:15 8:26 150 144-154 1266 170 0-176 374 0-456 8/6
3.86 32:00 2:13 8:36 151 145-154 1298 168 160-174 373 306-480 5/6
4.43 37:30 5:30 +1 9:37 142 140-146 1365 163 0-174 353 0-463 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace
  • Cadence Distribution

    170 avge / 184 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 4.4 37:00 8:24
    Walk 1.0 97 0 22 15:18
    Still 0.4 - - 8 -
  • Power Distribution

    371W (480 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.05% More
    800m 3:37 7:17 54.41% More
    1km 4:38 7:27 55.99% More
    Mile 7:26 7:26 60.01% More
    5k 25:10 8:06 58.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.59
    5km 25:45 8:17 57.64
    5M 42:38 8:32 56.77
    10km 53:41 8:38 56.29
    10M 1:28:53 8:53 55.83
    Half 1:58:21 9:02 55.33
    20M 3:05:20 9:16 55.27
    Mara 4:06:45 9:25 55.50
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