green-40
Last on at 2pm, 3rd Nov 2024
M55 Devon
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Races
11 -
Miles
995 -
Miles
20 -
Miles
120 -
Miles
982 -
WAVA
55.72% -
5M
48:02 -
10k
52:26 -
Half
1:54:53
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|
5th Nov
|
General | 2.8mi | 29:12 |
|
4th Nov
|
General | 1mi | 18:48 |
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4th Nov
|
General | 2.4mi | 45:06 |
|
3rd Nov
|
General | 0.5mi | 9:04 |
|
3rd Nov
|
General | 2.3mi | 1:00:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:24 | 1:09 |
| 5k | 29:05 | 4:07 |
| 5mi | 50:59 | 7:05 |
| 10k | 1:05:47 | 8:45 |
| 10mi | 1:52:47 | 15:15 |
| Half | 2:50:00 | 21:44 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5mi | 1 | 48:02 45.73 |
48:02
9:36/mi
|
45.73 | |||
| 10km | 7 | 55:09 49.68 | 56:05 49.23 | 52:35 52.93 | 52:26 55.72 |
52:26
8:26/mi
|
55.72 |
| 8mi | 1 | 1:37:06 36.84 |
1:37:06
12:08/mi
|
36.84 | |||
| 13.1mi | 2 | 1:54:53 55.59 |
1:54:53
8:46/mi
|
55.59 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | Cardiff Half Marathon | 13.1mi | ||
| 2017 | Result | WAVA | Distance | |
| 17 Jun | Rat Race The Wall | 69mi | ||
| 2 Apr | Cardiff Bay Run | 10km | ||
| 5 Mar | Newport Half Marathon | 13.1mi | ||
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Cardiff Half Marathon PB | 1:54:53 | 55.59 | 13.1mi |
| 30 Aug | Severn Bridge Half Marathon | 2:07:20 | 50.15 | 13.1mi |
| 10 May | Hereford 10km PB | 52:26 | 55.72 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 May | Breckland 10k SB | 52:35 | 52.93 | 10km |
| 5 Apr | Brummies 10k Burn | 1:07:19 | 41.34 | 10km |
| 15 Mar | M.D.C.Rendlesham Forest Challenge | 1:51:45 | 0km/0mi/14mi | |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 10km | ||
| 1 Aug | WIBBLY WOBBLY LOG JOG | 5mi | ||
| 4 May | Breckland 10K SB | 56:05 | 49.23 | 10km |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 55:22 | 49.48 | 10km |
| 2 Dec | Grim Challenge PB | 1:37:06 | 36.84 | 8mi |
| 7 Oct | Cancer Research UK 10K - Ickworth House SB | 55:09 | 49.68 | 10km |
| 9 Sep | Langham 10k | 55:29 | 49.38 | 10km |
| 3 Aug | Wibbly Wobbly Log Jog PB | 48:02 | 45.73 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 98 | 89 | 85 | 113 | 105 | 111 | 123 | 123 | 120 | 15 | 0 | 982 |
| 2024 | 0 | 15 | 29 | 20 | 69 | 44 | 16 | 44 | 65 | 44 | 9 | 0 | 354 |
| 2024 | 0 | 5 | 5 | 30 | 5 | 5 | 1 | 0 | 0 | 1 | 0 | 0 | 52 |
| 2009 | 43 | 64 | 30 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2008 | 5.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 45 | 31 | 14 | 36 | 44 | 36 | 26 | 5 | 29 | 5 | 25 | 33 | 329 |
| 2008 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.7 | 4 | 1.6 | 10.6 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 31 | 30 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 12 | 50 |
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
1mi,
19:52Walk - General
1) 0.97mi - 19:52(20:35/mi) 104/133bpm [2141b/mi] 148cal 51/67rpm
2.2mi,
42:09Walk - General
1) 1mi - 19:29(19:29/mi) 101/121bpm [1967b/mi] 128cal 51/120rpm
2) 1mi - 19:19(19:19/mi) 108/135bpm [2085b/mi] 137cal 51/67rpm 3) 0.16mi - 3:21(21:35/mi) 107/115bpm [2310b/mi] 20cal 47/62rpm |
1.5mi,
47:26 Walk - General
1) 1mi - 19:49(19:49/mi) 103/121bpm [2041b/mi] 141cal 53/123rpm
2) 0.48mi - 27:37(58:04/mi) 86/129bpm [4994b/mi] 99cal 4/77rpm
2.2mi,
40:34Walk - General
1) 1mi - 18:01(18:01/mi) 99/117bpm [1783b/mi] 130cal 57/67rpm
2) 1mi - 18:06(18:06/mi) 105/132bpm [1900b/mi] 127cal 58/122rpm 3) 0.22mi - 4:27(19:47/mi) 115/127bpm [2275b/mi] 37cal 52/83rpm |
1mi,
22:36 Walk - General
1) 1mi - 22:01(22:01/mi) 88/112bpm [1937b/mi] 125cal 50/73rpm
2) 0.03mi - 36(23:17/mi) 98/100bpm [2282b/mi] 3cal 57/58rpm
0.8mi,
22:48Walk - General
1) 0.78mi - 22:48(29:25/mi) 99/114bpm [2912b/mi] 126cal 37/71rpm
2.9mi,
54:05Walk - General
1) 1mi - 19:11(19:11/mi) 110/130bpm [2110b/mi] 143cal 54/65rpm
2) 1mi - 17:10(17:10/mi) 111/130bpm [1906b/mi] 110cal 60/67rpm 3) 0.94mi - 17:43(18:57/mi) 116/130bpm [2198b/mi] 139cal 55/66rpm |
1mi,
18:44 Walk - General
1) 1mi - 18:41(18:41/mi) 110/127bpm [2055b/mi] 145cal 54/123rpm
2) 0mi - 3(15:43/mi) 117/118bpm [1839b/mi]
1.4mi,
1:02:45Walk - General
1) 1mi - 51:11(51:11/mi) 97/120bpm [4965b/mi] 256cal 21/71rpm
2) 0.39mi - 11:34(29:46/mi) 100/115bpm [2977b/mi] 64cal 14/71rpm
7.3mi,
1:21:18Run - General
1) 1mi - 9:46(9:46/mi) 140/154bpm [1367b/mi] 127cal
2) 1mi - 11:24(11:24/mi) 155/169bpm [1766b/mi] 154cal 3) 1mi - 10:40(10:40/mi) 164/172bpm [1750b/mi] 142cal 4) 1mi - 10:22(10:22/mi) 164/171bpm [1701b/mi] 133cal 5) 1mi - 11:41(11:41/mi) 167/176bpm [1952b/mi] 152cal 6) 1mi - 12:56(12:56/mi) 169/177bpm [2186b/mi] 163cal 7) 1mi - 11:20(11:20/mi) 173/182bpm [1962b/mi] 155cal 8) 0.29mi - 3:08(10:58/mi) 173/177bpm [1897b/mi] 44cal |
1mi,
20:21 Walk - General
1) 1mi - 20:18(20:18/mi) 111/143bpm [2254b/mi] 158cal 51/121rpm
2) 0.01mi - 3(6:10/mi) 117/117bpm [722b/mi]
3.2mi,
59:53Walk - General
1) 1mi - 17:37(17:37/mi) 95/124bpm [1673b/mi] 112cal 55/122rpm
2) 1mi - 19:27(19:27/mi) 107/137bpm [2082b/mi] 145cal 53/125rpm 3) 1mi - 18:36(18:36/mi) 107/124bpm [1989b/mi] 130cal 55/65rpm 4) 0.24mi - 4:14(17:37/mi) 99/103bpm [1743b/mi] 27cal 56/63rpm |
1.2mi,
25:33 Walk - General
1) 1mi - 19:36(19:36/mi) 98/124bpm [1921b/mi] 139cal 53/71rpm
2) 0.24mi - 5:56(25:08/mi) 104/118bpm [2614b/mi] 34cal 21/71rpm
2.9mi,
49:51Walk - General
1) 1mi - 17:38(17:38/mi) 108/125bpm [1905b/mi] 144cal 55/66rpm
2) 1mi - 16:50(16:50/mi) 113/131bpm [1901b/mi] 128cal 59/64rpm 3) 0.89mi - 15:23(17:17/mi) 120/133bpm [2075b/mi] 129cal 57/66rpm
2.3mi,
43:20Walk - General
1) 1mi - 18:35(18:35/mi) 97/114bpm [1802b/mi] 135cal 55/68rpm
2) 1mi - 18:35(18:35/mi) 101/120bpm [1877b/mi] 123cal 57/65rpm 3) 0.32mi - 6:11(19:09/mi) 102/122bpm [1953b/mi] 47cal 55/62rpm |
1.2mi,
20:51 Walk - General
1) 1mi - 17:44(17:44/mi) 99/122bpm [1756b/mi] 124cal 55/122rpm
2) 0.15mi - 3:07(20:11/mi) 116/124bpm [2342b/mi] 32cal 49/59rpm
2.6mi,
51:58Walk - General
1) 1mi - 18:30(18:30/mi) 94/107bpm [1739b/mi] 118cal 54/115rpm
2) 1mi - 17:50(17:50/mi) 101/118bpm [1801b/mi] 116cal 58/83rpm 3) 0.57mi - 15:38(27:34/mi) 106/130bpm [2921b/mi] 101cal 35/62rpm |
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
|
1mi,
19:23 Walk - General
1) 0.96mi - 19:23(20:17/mi) 108/134bpm [2191b/mi] 147cal 47/121rpm
3mi,
58:40Walk - General
1) 1mi - 18:07(18:07/mi) 111/126bpm [2012b/mi] 148cal 55/73rpm
2) 1mi - 17:07(17:07/mi) 119/136bpm [2037b/mi] 130cal 59/123rpm 3) 1mi - 23:16(23:16/mi) 123/139bpm [2863b/mi] 175cal 43/72rpm 4) 0.02mi - 9(9:45/mi) 120/121bpm [1171b/mi] 2cal
2.1mi,
37:21Walk - General
1) 1mi - 17:55(17:55/mi) 102/126bpm [1828b/mi] 135cal 56/64rpm
2) 1mi - 17:47(17:47/mi) 103/129bpm [1831b/mi] 126cal 59/72rpm 3) 0.08mi - 1:40(21:51/mi) 120/126bpm [2621b/mi] 17cal 49/60rpm |
0.7mi,
12:27 Walk - General
1) 0.66mi - 12:27(18:56/mi) 120/131bpm [2271b/mi] 102cal 54/81rpm
1.1mi,
20:18Walk - General
1) 1mi - 18:33(18:33/mi) 116/136bpm [2153b/mi] 137cal 52/62rpm
2) 0.13mi - 1:45(13:35/mi) 117/122bpm [1588b/mi] 11cal 51/59rpm
2.8mi,
30:19Run - General
1) 1mi - 10:22(10:22/mi) 138/152bpm [1430b/mi] 129cal
2) 1mi - 11:15(11:15/mi) 144/157bpm [1620b/mi] 137cal 3) 0.84mi - 8:42(10:20/mi) 143/154bpm [1477b/mi] 97cal |
1.4mi,
25:15 Walk - General
1) 1mi - 17:14(17:14/mi) 106/123bpm [1827b/mi] 119cal 55/64rpm
2) 0.43mi - 8:01(18:31/mi) 111/144bpm [2055b/mi] 64cal 52/64rpm
2.4mi,
48:18Walk - General
1) 1mi - 19:04(19:04/mi) 105/126bpm [2003b/mi] 130cal 55/118rpm
2) 1mi - 18:38(18:38/mi) 115/134bpm [2142b/mi] 136cal 56/69rpm 3) 0.43mi - 10:36(24:40/mi) 95/126bpm [2343b/mi] 46cal 19/62rpm |
1.5mi,
28:29 Walk - General
1) 1mi - 19:23(19:23/mi) 117/140bpm [2268b/mi] 142cal 55/123rpm
2) 0.47mi - 9:05(19:18/mi) 126/147bpm [2432b/mi] 71cal 55/120rpm
7.3mi,
1:21:03Run - General
1) 1mi - 9:45(9:45/mi) 147/157bpm [1433b/mi] 126cal
2) 1mi - 10:31(10:31/mi) 161/172bpm [1694b/mi] 140cal 3) 1mi - 10:42(10:42/mi) 170/176bpm [1820b/mi] 145cal 4) 1mi - 10:01(10:01/mi) 169/176bpm [1692b/mi] 134cal 5) 1mi - 11:57(11:57/mi) 168/177bpm [2008b/mi] 154cal 6) 1mi - 13:15(13:15/mi) 169/179bpm [2240b/mi] 167cal 7) 1mi - 11:17(11:17/mi) 173/179bpm [1953b/mi] 156cal 8) 0.33mi - 3:34(10:46/mi) 175/178bpm [1885b/mi] 49cal |
0.9mi,
15:27 Walk - General
1) 0.85mi - 15:27(18:15/mi) 102/133bpm [1862b/mi] 115cal 56/122rpm
2.5mi,
56:23Walk - General
1) 1mi - 21:21(21:21/mi) 102/118bpm [2177b/mi] 130cal 48/77rpm
2) 1mi - 25:43(25:43/mi) 103/123bpm [2648b/mi] 153cal 41/64rpm 3) 0.48mi - 9:20(19:18/mi) 111/123bpm [2143b/mi] 65cal 56/59rpm
2.1mi,
40:17Walk - General
1) 1mi - 19:19(19:19/mi) 110/138bpm [2125b/mi] 141cal 54/69rpm
2) 1mi - 18:34(18:34/mi) 109/129bpm [2024b/mi] 129cal 54/64rpm 3) 0.05mi - 2:24(46:19/mi) 105/117bpm [4864b/mi] 12cal 1/50rpm |
1.1mi,
20:04 Walk - General
1) 1mi - 18:17(18:17/mi) 101/144bpm [1847b/mi] 139cal 55/121rpm
2) 0.08mi - 1:46(22:17/mi) 123/133bpm [2741b/mi] 18cal 46/56rpm
2.4mi,
44:20Walk - General
1) 1mi - 18:03(18:03/mi) 109/122bpm [1968b/mi] 126cal 56/65rpm
2) 1mi - 18:35(18:35/mi) 112/131bpm [2082b/mi] 128cal 57/64rpm 3) 0.41mi - 7:41(18:34/mi) 111/124bpm [2061b/mi] 54cal 57/62rpm |
1.1mi,
20:43 Walk - General
1) 1mi - 18:48(18:48/mi) 113/131bpm [2124b/mi] 141cal 56/120rpm
2) 0.09mi - 1:55(22:02/mi) 123/128bpm [2709b/mi] 19cal 28/58rpm
2.7mi,
47:57Walk - General
1) 1mi - 17:52(17:52/mi) 119/139bpm [2126b/mi] 143cal 56/62rpm
2) 1mi - 17:44(17:44/mi) 127/140bpm [2253b/mi] 136cal 56/62rpm 3) 0.71mi - 12:20(17:17/mi) 123/138bpm [2126b/mi] 94cal 54/77rpm
2.4mi,
41:42Walk - General
1) 1mi - 18:05(18:05/mi) 106/120bpm [1917b/mi] 121cal 56/122rpm
2) 1mi - 17:24(17:24/mi) 105/135bpm [1827b/mi] 128cal 60/68rpm 3) 0.35mi - 6:13(17:56/mi) 117/127bpm [2099b/mi] 46cal 58/64rpm |
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
|
2.1mi,
41:21 Walk - General
1) 1mi - 18:14(18:14/mi) 94/118bpm [1713b/mi] 126cal 57/65rpm
2) 1mi - 19:55(19:55/mi) 110/123bpm [2191b/mi] 136cal 55/122rpm 3) 0.14mi - 3:12(22:29/mi) 122/126bpm [2744b/mi] 33cal 51/100rpm
3.2mi,
30:02Run - Treadmill
1) 1mi - 9:56(9:56/mi) 134/149bpm [1331b/mi] 118cal
2) 1mi - 9:18(9:18/mi) 148/156bpm [1377b/mi] 123cal 3) 1mi - 9:19(9:19/mi) 146/150bpm [1361b/mi] 120cal 4) 0.15mi - 1:28(9:34/mi) 145/150bpm [1388b/mi] 19cal
1mi,
2:34Bike - General
1) 1mi - 2:30(2:30/mi) 123/149bpm [308b/mi] 27cal 102/123rpm
2) 0.04mi - 4(1:23/mi) 109/109bpm [151b/mi] 1cal 122/122rpm |
1mi,
16:49 Walk - General
1) 0.97mi - 16:49(17:25/mi) 107/128bpm [1863b/mi] 141cal 58/122rpm
2.6mi,
48:55Walk - General
1) 1mi - 18:34(18:34/mi) 103/123bpm [1913b/mi] 125cal 55/64rpm
2) 1mi - 18:13(18:13/mi) 109/128bpm [1986b/mi] 114cal 58/64rpm 3) 0.6mi - 12:07(20:15/mi) 119/133bpm [2409b/mi] 101cal 53/79rpm |
1mi,
30:48 Walk - General
1) 0.99mi - 30:48(31:01/mi) 104/136bpm [3226b/mi] 186cal 33/79rpm
1.1mi,
21:38Walk - General
1) 1mi - 19:03(19:03/mi) 102/129bpm [1943b/mi] 136cal 55/75rpm
2) 0.13mi - 2:35(20:08/mi) 126/132bpm [2536b/mi] 29cal 52/59rpm
2.8mi,
53:43Walk - General
1) 1mi - 18:56(18:56/mi) 98/118bpm [1855b/mi] 124cal 55/117rpm
2) 1mi - 18:11(18:11/mi) 100/120bpm [1818b/mi] 113cal 56/69rpm 3) 0.79mi - 16:37(21:06/mi) 115/133bpm [2427b/mi] 129cal 46/79rpm |
1mi,
31:15 Walk - General
1) 1mi - 29:57(29:57/mi) 97/114bpm [2906b/mi] 167cal 35/68rpm
2) 0.01mi - 1:18(1:36:01/mi) 92/97bpm [8834b/mi] 5cal 9/59rpm
2.9mi,
1:14:42Walk - General
1) 1mi - 26:19(26:19/mi) 95/112bpm [2500b/mi] 138cal 40/71rpm
2) 1mi - 26:10(26:10/mi) 99/121bpm [2591b/mi] 139cal 42/123rpm 3) 0.88mi - 22:13(25:22/mi) 104/124bpm [2639b/mi] 135cal 40/77rpm |
1mi,
25:16 Walk - General
1) 1mi - 25:15(25:15/mi) 83/109bpm [2095b/mi] 128cal 41/68rpm
2) 0.01mi - 2(3:50/mi) 92/93bpm [352b/mi]
2.7mi,
1:14:11Walk - General
1) 1mi - 28:37(28:37/mi) 93/119bpm [2662b/mi] 153cal 37/119rpm
2) 1mi - 25:38(25:38/mi) 95/112bpm [2435b/mi] 132cal 42/77rpm 3) 0.68mi - 19:56(29:17/mi) 100/123bpm [2929b/mi] 107cal 22/68rpm |
1.1mi,
20:20 Walk - General
1) 1mi - 17:57(17:57/mi) 116/134bpm [2083b/mi] 138cal 58/122rpm
2) 0.07mi - 2:23(32:32/mi) 122/132bpm [3969b/mi] 21cal 36/76rpm
3mi,
52:23Walk - General
1) 1mi - 17:20(17:20/mi) 108/130bpm [1872b/mi] 144cal 58/83rpm
2) 1mi - 16:56(16:56/mi) 113/139bpm [1913b/mi] 131cal 58/63rpm 3) 1mi - 18:06(18:06/mi) 127/140bpm [2298b/mi] 156cal 49/64rpm 4) 0mi - 2(20:34/mi) 123/123bpm [2529b/mi]
2.7mi,
50:48Walk - General
1) 1mi - 18:23(18:23/mi) 106/124bpm [1949b/mi] 140cal 54/119rpm
2) 1mi - 18:48(18:48/mi) 107/132bpm [2012b/mi] 119cal 55/65rpm 3) 0.71mi - 13:37(19:14/mi) 119/141bpm [2289b/mi] 110cal 56/65rpm |
1mi,
18:41 Walk - General
1) 1mi - 18:16(18:16/mi) 106/137bpm [1936b/mi] 144cal 56/121rpm
2) 0.01mi - 26(38:21/mi) 114/115bpm [4371b/mi] 4cal 41/68rpm
3.7mi,
39:51Run - General
1) 1mi - 10:14(10:14/mi) 141/149bpm [1443b/mi] 138cal
2) 1mi - 10:55(10:55/mi) 145/153bpm [1583b/mi] 136cal 3) 1mi - 11:18(11:18/mi) 155/183bpm [1752b/mi] 144cal 4) 0.68mi - 7:24(10:51/mi) 179/186bpm [1942b/mi] 107cal
2.8mi,
52:12Walk - General
1) 1mi - 17:37(17:37/mi) 103/126bpm [1815b/mi] 123cal 56/65rpm
2) 1mi - 17:23(17:23/mi) 106/129bpm [1843b/mi] 111cal 60/70rpm 3) 0.75mi - 17:12(22:47/mi) 111/133bpm [2529b/mi] 122cal 45/123rpm |
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
|
1mi,
17:35 Walk - General
1) 0.97mi - 17:35(18:03/mi) 111/135bpm [2004b/mi] 141cal 54/118rpm
3mi,
58:31Walk - General
1) 1mi - 21:21(21:21/mi) 106/128bpm [2263b/mi] 138cal 48/119rpm
2) 1mi - 18:49(18:49/mi) 118/138bpm [2220b/mi] 132cal 58/67rpm 3) 1mi - 18:11(18:11/mi) 111/133bpm [2018b/mi] 128cal 58/64rpm 4) 0mi - 11(1:03:55/mi) 105/106bpm [6712b/mi] 1cal 16/60rpm |
0mi,
2:32 Run - Treadmill
1) 0.02mi - 2:32(1:50:56/mi) 92/98bpm [10206b/mi] 13cal
2.8mi,
52:46Walk - General
1) 1mi - 18:44(18:44/mi) 105/124bpm [1967b/mi] 126cal 54/70rpm
2) 1mi - 17:55(17:55/mi) 112/131bpm [2006b/mi] 130cal 57/66rpm 3) 0.82mi - 16:08(19:36/mi) 112/131bpm [2195b/mi] 111cal 53/64rpm |
1.4mi,
27:17 Walk - General
1) 1mi - 20:22(20:22/mi) 96/111bpm [1955b/mi] 115cal 50/122rpm
2) 0.42mi - 6:55(16:19/mi) 96/111bpm [1566b/mi] 27cal 18/72rpm
2mi,
28:31Run - General
1) 1mi - 19:46(19:46/mi) 95/102bpm [1878b/mi] 113cal 52/73rpm
2) 1mi - 8:41(8:41/mi) 80/91bpm [694b/mi] 91cal 31/121rpm 3) 0.01mi - 4(10:20/mi) 80/91bpm [827b/mi] 81/107rpm
2.3mi,
44:11Walk - General
1) 1mi - 19:22(19:22/mi) 115/136bpm [2226b/mi] 130cal 54/64rpm
2) 1mi - 19:05(19:05/mi) 120/143bpm [2289b/mi] 142cal 56/75rpm 3) 0.27mi - 5:45(21:17/mi) 115/127bpm [2447b/mi] 37cal 48/76rpm |
1mi,
20:08 Walk - General
1) 1mi - 19:10(19:10/mi) 108/123bpm [2070b/mi] 135cal 52/124rpm
2) 0.04mi - 58(26:35/mi) 105/107bpm [2791b/mi] 6cal 34/62rpm
1.1mi,
20:38Walk - General
1) 1mi - 18:27(18:27/mi) 114/146bpm [2103b/mi] 143cal 54/125rpm
2) 0.12mi - 2:11(18:25/mi) 131/137bpm [2412b/mi] 25cal 55/119rpm
4.1mi,
43:04Run - General
1) 1mi - 10:08(10:08/mi) 142/156bpm [1438b/mi] 137cal
2) 1mi - 9:51(9:51/mi) 151/158bpm [1487b/mi] 135cal 3) 1mi - 11:04(11:04/mi) 159/170bpm [1760b/mi] 149cal 4) 1mi - 11:10(11:10/mi) 168/175bpm [1875b/mi] 150cal 5) 0.08mi - 52(10:33/mi) 165/178bpm [1740b/mi] 13cal |
0.5mi,
9:04 Walk - General
1) 0.48mi - 9:04(18:42/mi) 90/102bpm [1683b/mi] 63cal 53/61rpm
2.3mi,
1:00:02Walk - General
1) 1mi - 25:07(25:07/mi) 103/124bpm [2587b/mi] 149cal 44/76rpm
2) 1mi - 23:45(23:45/mi) 105/125bpm [2494b/mi] 132cal 48/118rpm 3) 0.27mi - 11:09(41:03/mi) 105/121bpm [4310b/mi] 61cal 17/75rpm
2.7mi,
51:31Walk - General
1) 1mi - 18:45(18:45/mi) 97/119bpm [1818b/mi] 121cal 55/64rpm
2) 1mi - 18:10(18:10/mi) 101/120bpm [1834b/mi] 109cal 58/77rpm 3) 0.74mi - 14:36(19:46/mi) 110/132bpm [2174b/mi] 122cal 55/74rpm |
1mi,
18:48 Walk - General
1) 1mi - 18:48(18:53/mi) 119/141bpm [2247b/mi] 152cal 55/123rpm
2.4mi,
45:06Walk - General
1) 1mi - 18:51(18:51/mi) 99/119bpm [1867b/mi] 123cal 54/64rpm
2) 1mi - 18:14(18:14/mi) 106/130bpm [1932b/mi] 131cal 58/67rpm 3) 0.44mi - 8:01(18:06/mi) 111/127bpm [2008b/mi] 56cal 57/62rpm |
2.8mi,
29:12 Run - General
1) 1mi - 10:05(10:05/mi) 139/154bpm [1401b/mi] 130cal
2) 1mi - 11:03(11:03/mi) 157/165bpm [1736b/mi] 138cal 3) 0.8mi - 8:04(10:03/mi) 163/170bpm [1639b/mi] 101cal |