green-40
Last on at 3pm, 3rd Oct 2024
M55 Devon
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Races
11 -
Miles
945 -
Miles
20 -
Miles
119 -
Miles
869 -
WAVA
55.72%
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| Recent Training | |||
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5th Oct
|
General | 1mi | 19:28 |
|
5th Oct
|
General | 2.9mi | 55:12 |
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4th Oct
|
General | 1.6mi | 39:17 |
|
4th Oct
|
General | 1.1mi | 20:02 |
|
4th Oct
|
General | 2.5mi | 47:13 |
| Planned Races | |
|---|---|
| Cardiff Half Marathon | 6th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:24 | 1:09 |
| 5k | 30:26 | 4:07 |
| 5mi | 50:59 | 7:05 |
| 10k | 1:05:47 | 8:45 |
| 10mi | 1:52:47 | 15:15 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5mi | 1 | 48:02 45.73 |
48:02
9:36/mi
|
45.73 | |||
| 10km | 7 | 55:09 49.68 | 56:05 49.23 | 52:35 52.93 | 52:26 55.72 |
52:26
8:26/mi
|
55.72 |
| 8mi | 1 | 1:37:06 36.84 |
1:37:06
12:08/mi
|
36.84 | |||
| 13.1mi | 2 | 1:54:53 55.59 |
1:54:53
8:46/mi
|
55.59 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
| 2017 | Result | WAVA | Distance | |
| 17 Jun | Rat Race The Wall | 0 | 0.00 | 69mi |
| 2 Apr | Cardiff Bay Run | 0 | 0.00 | 10km |
| 5 Mar | Newport Half Marathon | 0 | 0.00 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Cardiff Half Marathon PB | 1:54:53 | 55.59 | 13.1mi |
| 30 Aug | Severn Bridge Half Marathon | 2:07:20 | 50.15 | 13.1mi |
| 10 May | Hereford 10km PB | 52:26 | 55.72 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 May | Breckland 10k SB | 52:35 | 52.93 | 10km |
| 5 Apr | Brummies 10k Burn | 1:07:19 | 41.34 | 10km |
| 15 Mar | M.D.C.Rendlesham Forest Challenge | 0 / 0 / 1:51:45 | 0.00 | 0/0/0 |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 0 | 0.00 | 10km |
| 1 Aug | WIBBLY WOBBLY LOG JOG | 0 | 0.00 | 5mi |
| 4 May | Breckland 10K SB | 56:05 | 49.23 | 10km |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 55:22 | 49.48 | 10km |
| 2 Dec | Grim Challenge PB | 1:37:06 | 36.84 | 8mi |
| 7 Oct | Cancer Research UK 10K - Ickworth House SB | 55:09 | 49.68 | 10km |
| 9 Sep | Langham 10k | 55:29 | 49.38 | 10km |
| 3 Aug | Wibbly Wobbly Log Jog PB | 48:02 | 45.73 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 98 | 89 | 85 | 113 | 105 | 111 | 123 | 123 | 22 | 0 | 0 | 869 |
| 2024 | 0 | 15 | 29 | 20 | 69 | 44 | 16 | 44 | 65 | 3 | 0 | 0 | 304 |
| 2024 | 0 | 5 | 5 | 30 | 5 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2009 | 43 | 64 | 30 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2008 | 5.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 45 | 31 | 14 | 36 | 44 | 36 | 26 | 5 | 29 | 5 | 25 | 33 | 329 |
| 2008 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.7 | 4 | 1.6 | 10.6 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 31 | 30 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 12 | 50 |
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
|
1mi,
22:13Walk - General
1) 1mi - 21:28(21:28/mi) 104/121bpm [2232b/mi] 140cal 48/79rpm
2) 0.02mi - 45(39:14/mi) 104/107bpm [4081b/mi] 4cal 26/59rpm |
1.2mi,
23:18 Walk - General
1) 1mi - 19:14(19:14/mi) 98/118bpm [1885b/mi] 125cal 54/116rpm
2) 0.22mi - 4:04(18:32/mi) 102/118bpm [1891b/mi] 28cal 54/61rpm
7.7mi,
1:26:49Run - General
1) 1mi - 9:58(9:58/mi) 142/152bpm [1414b/mi] 115cal
2) 1mi - 11:04(11:04/mi) 152/165bpm [1683b/mi] 144cal 3) 1mi - 10:57(10:57/mi) 159/163bpm [1742b/mi] 139cal 4) 1mi - 10:20(10:20/mi) 156/166bpm [1613b/mi] 135cal 5) 1mi - 11:15(11:15/mi) 159/167bpm [1789b/mi] 150cal 6) 1mi - 12:30(12:30/mi) 161/167bpm [2013b/mi] 165cal 7) 1mi - 12:35(12:35/mi) 159/167bpm [2000b/mi] 158cal 8) 0.74mi - 8:09(11:02/mi) 162/168bpm [1788b/mi] 106cal |
1.3mi,
27:16 Walk - General
1) 1mi - 20:17(20:17/mi) 114/131bpm [2312b/mi] 135cal 51/94rpm
2) 0.32mi - 7:00(22:02/mi) 120/128bpm [2644b/mi] 50cal 46/60rpm
4.1mi,
1:28:39Walk - General
1) 1mi - 22:35(22:35/mi) 99/118bpm [2236b/mi] 138cal 46/70rpm
2) 1mi - 24:35(24:35/mi) 95/110bpm [2336b/mi] 132cal 43/79rpm 3) 1mi - 18:38(18:38/mi) 92/103bpm [1714b/mi] 115cal 55/59rpm 4) 1mi - 21:07(21:07/mi) 94/113bpm [1985b/mi] 128cal 49/73rpm 5) 0.07mi - 1:43(25:19/mi) 88/92bpm [2227b/mi] 8cal 38/110rpm
1.3mi,
28:32Walk - General
1) 1mi - 19:27(19:27/mi) 93/111bpm [1809b/mi] 125cal 53/75rpm
2) 0.33mi - 9:05(27:54/mi) 100/113bpm [2790b/mi] 61cal 28/79rpm |
1.1mi,
19:59 Walk - General
1) 1mi - 17:10(17:10/mi) 110/131bpm [1889b/mi] 134cal 54/64rpm
2) 0.07mi - 2:49(40:42/mi) 108/130bpm [4395b/mi] 16cal 24/59rpm
2.8mi,
54:02Walk - General
1) 1mi - 20:08(20:08/mi) 94/113bpm [1892b/mi] 128cal 51/70rpm
2) 1mi - 19:23(19:23/mi) 104/124bpm [2016b/mi] 129cal 55/66rpm 3) 0.75mi - 14:31(19:28/mi) 109/126bpm [2122b/mi] 92cal 51/61rpm |
1.2mi,
22:51 Walk - General
1) 1mi - 18:13(18:13/mi) 109/124bpm [1986b/mi] 125cal 54/64rpm
2) 0.22mi - 4:38(21:08/mi) 114/125bpm [2409b/mi] 41cal 45/59rpm
3.1mi,
31:17Run - General
1) 1mi - 9:48(9:48/mi) 141/154bpm [1381b/mi] 132cal
2) 1mi - 10:18(10:18/mi) 163/174bpm [1679b/mi] 143cal 3) 1mi - 10:16(10:16/mi) 171/178bpm [1757b/mi] 150cal 4) 0.13mi - 55(7:08/mi) 178/181bpm [1271b/mi] 14cal
2.9mi,
54:26Walk - General
1) 1mi - 19:26(19:26/mi) 84/103bpm [1632b/mi] 124cal 52/81rpm
2) 1mi - 18:59(18:59/mi) 93/112bpm [1765b/mi] 132cal 56/67rpm 3) 0.88mi - 16:01(18:18/mi) 92/111bpm [1683b/mi] 104cal 56/88rpm |
1.3mi,
25:50 Walk - General
1) 1mi - 19:11(19:11/mi) 103/123bpm [1976b/mi] 137cal 54/67rpm
2) 0.25mi - 6:38(26:15/mi) 112/124bpm [2939b/mi] 50cal 30/59rpm
2.9mi,
56:21Walk - General
1) 1mi - 20:41(20:41/mi) 97/118bpm [2006b/mi] 132cal 49/64rpm
2) 1mi - 18:14(18:14/mi) 106/127bpm [1933b/mi] 130cal 57/66rpm 3) 0.93mi - 17:26(18:45/mi) 108/127bpm [2025b/mi] 117cal 51/75rpm |
1mi,
20:20 Walk - General
1) 1mi - 19:50(19:50/mi) 116/130bpm [2301b/mi] 140cal 50/62rpm
2) 0.01mi - 30(1:08:44/mi) 111/117bpm [7629b/mi] 3cal
8.7mi,
1:38:08Run - General
1) 1mi - 10:16(10:16/mi) 146/160bpm [1500b/mi] 125cal
2) 1mi - 10:48(10:48/mi) 155/164bpm [1675b/mi] 136cal 3) 1mi - 11:45(11:45/mi) 148/160bpm [1738b/mi] 149cal 4) 1mi - 10:56(10:56/mi) 144/157bpm [1575b/mi] 133cal 5) 1mi - 10:48(10:48/mi) 152/160bpm [1642b/mi] 133cal 6) 1mi - 11:50(11:50/mi) 150/167bpm [1775b/mi] 147cal 7) 1mi - 12:12(12:12/mi) 151/164bpm [1843b/mi] 159cal 8) 1mi - 11:53(11:53/mi) 147/159bpm [1746b/mi] 152cal 9) 0.73mi - 7:39(10:30/mi) 148/160bpm [1553b/mi] 98cal |
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
|
1.1mi,
20:36 Walk - General
1) 1mi - 18:40(18:40/mi) 105/130bpm [1960b/mi] 132cal 53/75rpm
2) 0.09mi - 1:56(21:19/mi) 121/125bpm [2578b/mi] 19cal 45/57rpm
3.7mi,
1:17:08Walk - General
1) 1mi - 19:36(19:36/mi) 107/124bpm [2097b/mi] 114cal 52/58rpm
2) 1mi - 20:31(20:31/mi) 109/129bpm [2237b/mi] 137cal 52/59rpm 3) 1mi - 22:43(22:43/mi) 99/117bpm [2249b/mi] 135cal 40/59rpm 4) 0.72mi - 14:17(19:52/mi) 89/109bpm [1767b/mi] 97cal 51/58rpm
3.8mi,
1:13:03Walk - General
1) 1mi - 19:25(19:25/mi) 97/110bpm [1883b/mi] 108cal 52/79rpm
2) 1mi - 19:16(19:16/mi) 113/146bpm [2176b/mi] 131cal 54/61rpm 3) 1mi - 19:01(19:01/mi) 123/144bpm [2338b/mi] 136cal 55/118rpm 4) 0.81mi - 15:22(18:59/mi) 109/128bpm [2068b/mi] 112cal 54/62rpm |
1.1mi,
19:50 Walk - General
1) 1mi - 18:47(18:47/mi) 107/136bpm [2009b/mi] 137cal 55/125rpm
2) 0.05mi - 1:03(22:46/mi) 127/129bpm [2891b/mi] 10cal 44/56rpm
2.9mi,
48:42Walk - General
1) 1mi - 16:13(16:13/mi) 116/136bpm [1881b/mi] 142cal 58/115rpm
2) 1mi - 15:55(15:55/mi) 118/134bpm [1878b/mi] 132cal 60/66rpm 3) 0.93mi - 16:34(17:50/mi) 125/140bpm [2229b/mi] 141cal 53/65rpm
2.7mi,
51:06Walk - General
1) 1mi - 19:55(19:55/mi) 99/123bpm [1972b/mi] 124cal 51/80rpm
2) 1mi - 18:57(18:57/mi) 107/125bpm [2027b/mi] 132cal 56/66rpm 3) 0.66mi - 12:13(18:28/mi) 101/113bpm [1865b/mi] 77cal 56/64rpm |
1.1mi,
18:36 Walk - General
1) 1mi - 17:28(17:28/mi) 99/118bpm [1730b/mi] 135cal 55/120rpm
2) 0.05mi - 1:08(21:47/mi) 113/117bpm [2462b/mi] 12cal 42/57rpm
2.6mi,
50:34Walk - General
1) 1mi - 19:11(19:11/mi) 102/124bpm [1957b/mi] 128cal 53/63rpm
2) 1mi - 19:17(19:17/mi) 110/127bpm [2121b/mi] 133cal 55/67rpm 3) 0.64mi - 12:06(19:00/mi) 104/116bpm [1976b/mi] 78cal 55/73rpm |
3.7mi,
1:11:44 Walk - General
1) 1mi - 21:35(21:35/mi) 87/109bpm [1878b/mi] 128cal 49/79rpm
2) 1mi - 19:06(19:06/mi) 101/124bpm [1928b/mi] 125cal 54/63rpm 3) 1mi - 18:21(18:21/mi) 105/126bpm [1927b/mi] 137cal 57/118rpm 4) 0.67mi - 12:42(18:53/mi) 99/121bpm [1869b/mi] 79cal 55/61rpm |
1.2mi,
24:34 Walk - General
1) 1mi - 20:35(20:35/mi) 116/136bpm [2387b/mi] 139cal 51/62rpm
2) 0.21mi - 3:59(18:37/mi) 129/140bpm [2401b/mi] 38cal 53/80rpm
3.1mi,
30:43Run - General
1) 1mi - 9:33(9:33/mi) 135/146bpm [1289b/mi] 129cal
2) 1mi - 10:18(10:18/mi) 146/161bpm [1504b/mi] 140cal 3) 1mi - 9:50(9:50/mi) 168/181bpm [1651b/mi] 141cal 4) 0.13mi - 1:02(7:56/mi) 178/180bpm [1412b/mi] 16cal
2.8mi,
52:11Walk - General
1) 1mi - 18:16(18:16/mi) 88/107bpm [1608b/mi] 119cal 53/112rpm
2) 1mi - 19:06(19:06/mi) 101/128bpm [1930b/mi] 126cal 55/68rpm 3) 0.8mi - 14:49(18:28/mi) 102/125bpm [1883b/mi] 100cal 56/61rpm |
1.1mi,
21:15 Walk - General
1) 1mi - 19:42(19:42/mi) 106/133bpm [2089b/mi] 143cal 51/120rpm
2) 0.06mi - 1:32(24:49/mi) 125/128bpm [3101b/mi] 15cal 44/56rpm
2.8mi,
54:33Walk - General
1) 1mi - 19:58(19:58/mi) 99/114bpm [1977b/mi] 126cal 51/62rpm
2) 1mi - 19:24(19:24/mi) 103/123bpm [1998b/mi] 130cal 56/65rpm 3) 0.8mi - 15:11(19:04/mi) 105/121bpm [2003b/mi] 101cal 54/68rpm |
1.5mi,
35:21 Walk - General
1) 1mi - 23:47(23:47/mi) 98/125bpm [2331b/mi] 125cal 46/118rpm
2) 0.47mi - 11:34(24:25/mi) 112/126bpm [2735b/mi] 86cal 45/60rpm
2.1mi,
1:26:45Walk - General
1) 1mi - 32:48(32:48/mi) 107/125bpm [3509b/mi] 203cal 29/88rpm
2) 1mi - 52:09(52:09/mi) 101/117bpm [5268b/mi] 263cal 19/77rpm 3) 0.11mi - 1:48(16:53/mi) 104/115bpm [1756b/mi] 16cal 49/62rpm
10.8mi,
2:02:21Run - General
1) 1mi - 10:47(10:47/mi) 141/156bpm [1522b/mi] 129cal
2) 1mi - 11:20(11:20/mi) 150/159bpm [1700b/mi] 142cal 3) 1mi - 10:56(10:56/mi) 144/156bpm [1573b/mi] 129cal 4) 1mi - 10:59(10:59/mi) 159/167bpm [1747b/mi] 150cal 5) 1mi - 11:44(11:44/mi) 162/169bpm [1902b/mi] 156cal 6) 1mi - 11:02(11:02/mi) 157/165bpm [1733b/mi] 134cal 7) 1mi - 11:05(11:05/mi) 154/162bpm [1706b/mi] 137cal 8) 1mi - 11:47(11:47/mi) 158/166bpm [1862b/mi] 154cal 9) 1mi - 12:00(12:00/mi) 164/170bpm [1968b/mi] 157cal 10) 1mi - 11:11(11:11/mi) 166/172bpm [1856b/mi] 151cal 11) 0.75mi - 9:29(12:38/mi) 163/175bpm [2059b/mi] 119cal |
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
|
3.6mi,
1:24:20 Walk - General
1) 1mi - 20:43(20:43/mi) 89/107bpm [1843b/mi] 123cal 50/64rpm
2) 1mi - 27:00(27:00/mi) 86/111bpm [2322b/mi] 147cal 40/77rpm 3) 1mi - 25:25(25:25/mi) 86/103bpm [2186b/mi] 132cal 42/78rpm 4) 0.58mi - 11:12(19:21/mi) 88/107bpm [1703b/mi] 72cal 55/61rpm |
1mi,
19:42 Walk - General
1) 1mi - 19:12(19:12/mi) 100/124bpm [1920b/mi] 136cal 53/119rpm
2) 0.02mi - 30(32:57/mi) 110/116bpm [3624b/mi] 3cal 38/59rpm
1.1mi,
20:32Walk - General
1) 1mi - 19:01(19:01/mi) 107/136bpm [2036b/mi] 143cal 54/123rpm
2) 0.07mi - 1:30(20:57/mi) 123/125bpm [2577b/mi] 16cal 49/58rpm
2.9mi,
49:46Walk - General
1) 1mi - 17:16(17:16/mi) 111/127bpm [1917b/mi] 144cal 57/75rpm
2) 1mi - 17:08(17:08/mi) 111/129bpm [1901b/mi] 129cal 56/61rpm 3) 0.86mi - 15:22(17:55/mi) 121/136bpm [2169b/mi] 129cal 54/60rpm
2.8mi,
54:07Walk - General
1) 1mi - 19:41(19:41/mi) 96/116bpm [1890b/mi] 121cal 52/66rpm
2) 1mi - 19:55(19:55/mi) 100/120bpm [1991b/mi] 130cal 55/77rpm 3) 0.75mi - 14:31(19:26/mi) 99/115bpm [1925b/mi] 93cal 50/74rpm |
1.1mi,
20:44 Walk - General
1) 1mi - 18:23(18:23/mi) 102/123bpm [1875b/mi] 132cal 55/120rpm
2) 0.11mi - 2:21(21:20/mi) 114/117bpm [2432b/mi] 23cal 47/59rpm
2.9mi,
29:08Run - General
1) 1mi - 9:53(9:53/mi) 141/149bpm [1393b/mi] 128cal
2) 1mi - 10:23(10:23/mi) 152/161bpm [1578b/mi] 135cal 3) 0.9mi - 8:53(9:52/mi) 155/163bpm [1530b/mi] 117cal |
3.8mi,
1:10:02 Walk - General
1) 1mi - 17:28(17:28/mi) 113/132bpm [1975b/mi] 147cal 57/68rpm
2) 1mi - 16:46(16:46/mi) 117/132bpm [1961b/mi] 134cal 59/122rpm 3) 1mi - 17:43(17:43/mi) 111/131bpm [1967b/mi] 132cal 55/72rpm 4) 0.79mi - 18:04(22:51/mi) 117/134bpm [2674b/mi] 140cal 41/79rpm
2.8mi,
54:36Walk - General
1) 1mi - 19:06(19:06/mi) 96/122bpm [1833b/mi] 125cal 54/70rpm
2) 1mi - 19:31(19:31/mi) 108/129bpm [2108b/mi] 131cal 56/66rpm 3) 0.83mi - 15:59(19:09/mi) 104/126bpm [1992b/mi] 102cal 53/62rpm |
1mi,
19:35 Walk - General
1) 1mi - 18:58(18:58/mi) 108/133bpm [2048b/mi] 141cal 56/123rpm
2) 0.02mi - 37(31:00/mi) 122/125bpm [3782b/mi] 6cal 32/57rpm
3.1mi,
30:33Run - General
1) 1mi - 9:21(9:21/mi) 139/149bpm [1301b/mi] 131cal
2) 1mi - 10:20(10:20/mi) 142/155bpm [1466b/mi] 136cal 3) 1mi - 9:54(9:54/mi) 148/156bpm [1466b/mi] 136cal 4) 0.12mi - 58(8:21/mi) 155/159bpm [1293b/mi] 16cal
2.4mi,
43:18Walk - General
1) 1mi - 18:39(18:39/mi) 95/115bpm [1771b/mi] 117cal 54/68rpm
2) 1mi - 18:47(18:47/mi) 117/136bpm [2198b/mi] 136cal 56/82rpm 3) 0.44mi - 5:52(13:20/mi) 138/156bpm [1840b/mi] 59cal 71/125rpm |
1.2mi,
23:02 Walk - General
1) 1mi - 18:42(18:42/mi) 113/133bpm [2113b/mi] 139cal 54/124rpm
2) 0.24mi - 4:20(17:47/mi) 129/141bpm [2295b/mi] 45cal 56/61rpm
3mi,
55:48Walk - General
1) 1mi - 19:18(19:18/mi) 102/122bpm [1969b/mi] 129cal 53/66rpm
2) 1mi - 18:29(18:29/mi) 116/138bpm [2143b/mi] 128cal 58/124rpm 3) 0.97mi - 18:01(18:33/mi) 124/139bpm [2301b/mi] 130cal 55/118rpm |
1.1mi,
22:02 Walk - General
1) 1mi - 19:50(19:50/mi) 103/135bpm [2043b/mi] 138cal 54/125rpm
2) 0.12mi - 2:12(19:00/mi) 104/111bpm [1976b/mi] 15cal 55/61rpm
7.4mi,
1:18:14Run - General
1) 1mi - 9:36(9:36/mi) 145/156bpm [1391b/mi] 125cal
2) 1mi - 10:40(10:40/mi) 157/167bpm [1675b/mi] 142cal 3) 1mi - 10:16(10:16/mi) 167/173bpm [1715b/mi] 144cal 4) 1mi - 10:21(10:21/mi) 164/175bpm [1699b/mi] 131cal 5) 1mi - 10:20(10:20/mi) 166/172bpm [1716b/mi] 140cal 6) 1mi - 12:34(12:34/mi) 168/176bpm [2111b/mi] 168cal 7) 1mi - 10:33(10:33/mi) 171/179bpm [1805b/mi] 144cal 8) 0.36mi - 3:53(10:50/mi) 165/172bpm [1789b/mi] 54cal |
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
|
1mi,
18:53 Walk - General
1) 1mi - 18:51(18:51/mi) 105/126bpm [1979b/mi] 145cal 55/122rpm
2) 0mi - 2(1:07:55/mi) 121/121bpm [8218b/mi]
0.8mi,
9:09Run - Treadmill
1) 0.84mi - 9:09(10:50/mi) 110/130bpm [1192b/mi] 74cal
3.1mi,
1:02:19Walk - General
1) 1mi - 21:40(21:40/mi) 100/120bpm [2167b/mi] 137cal 48/63rpm
2) 1mi - 18:34(18:34/mi) 110/131bpm [2042b/mi] 128cal 57/67rpm 3) 1mi - 19:31(19:31/mi) 110/127bpm [2146b/mi] 130cal 56/63rpm 4) 0.14mi - 2:34(18:16/mi) 107/119bpm [1955b/mi] 18cal 54/60rpm |
2mi,
57:21 Walk - General
1) 1mi - 18:36(18:36/mi) 96/125bpm [1785b/mi] 136cal 55/122rpm
2) 1mi - 38:43(38:43/mi) 84/124bpm [3252b/mi] 147cal 2/75rpm 3) 0mi - 3(29:41/mi) 79/79bpm [2345b/mi]
1.1mi,
20:19Walk - General
1) 1mi - 18:13(18:13/mi) 123/142bpm [2241b/mi] 151cal 55/83rpm
2) 0.09mi - 2:06(23:56/mi) 131/138bpm [3136b/mi] 22cal 38/59rpm
1.9mi,
34:50Walk - General
1) 1mi - 18:40(18:40/mi) 103/123bpm [1923b/mi] 126cal 55/71rpm
2) 0.9mi - 16:10(17:58/mi) 115/134bpm [2066b/mi] 125cal 56/66rpm |
1mi,
19:15 Walk - General
1) 0.99mi - 19:15(19:26/mi) 98/123bpm [1905b/mi] 140cal 52/122rpm
1.2mi,
23:51Walk - General
1) 1mi - 19:44(19:44/mi) 110/133bpm [2171b/mi] 141cal 52/75rpm
2) 0.21mi - 4:06(19:12/mi) 120/128bpm [2303b/mi] 40cal 52/59rpm
2.2mi,
42:45Walk - General
1) 1mi - 19:01(19:01/mi) 97/118bpm [1845b/mi] 128cal 54/67rpm
2) 1mi - 18:46(18:46/mi) 105/126bpm [1971b/mi] 136cal 56/66rpm 3) 0.21mi - 4:58(23:48/mi) 100/110bpm [2380b/mi] 28cal 28/76rpm |
1mi,
22:59 Walk - General
1) 0.95mi - 22:59(24:06/mi) 98/130bpm [2363b/mi] 149cal 46/60rpm
1.1mi,
20:59Walk - General
1) 1mi - 18:45(18:45/mi) 106/127bpm [1988b/mi] 140cal 54/121rpm
2) 0.12mi - 2:13(19:10/mi) 122/129bpm [2339b/mi] 23cal 54/59rpm
2mi,
39:05Walk - General
1) 1mi - 19:16(19:16/mi) 104/127bpm [2003b/mi] 129cal 53/63rpm
2) 1mi - 18:51(18:51/mi) 118/137bpm [2225b/mi] 138cal 56/67rpm 3) 0.04mi - 59(24:50/mi) 113/124bpm [2806b/mi] 6cal 34/61rpm |
1.1mi,
25:06 Walk - General
1) 1mi - 21:08(21:08/mi) 111/129bpm [2345b/mi] 149cal 52/120rpm
2) 0.07mi - 3:58(1:00:32/mi) 112/126bpm [6779b/mi] 27cal 6/54rpm
3.1mi,
32:32Run - General
1) 1mi - 10:32(10:32/mi) 134/146bpm [1411b/mi] 137cal
2) 1mi - 11:06(11:06/mi) 144/157bpm [1597b/mi] 144cal 3) 1mi - 10:28(10:28/mi) 155/175bpm [1623b/mi] 149cal 4) 0.06mi - 27(8:01/mi) 175/176bpm [1402b/mi] 7cal
3mi,
56:34Walk - General
1) 1mi - 19:13(19:13/mi) 94/110bpm [1806b/mi] 118cal 54/65rpm
2) 1mi - 18:57(18:57/mi) 106/126bpm [2008b/mi] 138cal 55/125rpm 3) 1mi - 17:32(17:32/mi) 101/117bpm [1771b/mi] 121cal 58/63rpm 4) 0.03mi - 53(33:51/mi) 117/121bpm [3961b/mi] 8cal 29/58rpm |
1.6mi,
39:17 Walk - General
1) 1mi - 25:06(25:06/mi) 95/119bpm [2384b/mi] 130cal 47/97rpm
2) 0.58mi - 14:11(24:19/mi) 113/131bpm [2748b/mi] 105cal 47/75rpm
1.1mi,
20:02Walk - General
1) 1mi - 18:24(18:24/mi) 123/147bpm [2264b/mi] 152cal 56/125rpm
2) 0.08mi - 1:37(21:11/mi) 133/138bpm [2818b/mi] 17cal 45/60rpm
2.5mi,
47:13Walk - General
1) 1mi - 19:11(19:11/mi) 105/129bpm [2014b/mi] 134cal 54/68rpm
2) 1mi - 17:36(17:36/mi) 107/122bpm [1883b/mi] 119cal 59/115rpm 3) 0.48mi - 10:26(21:40/mi) 106/123bpm [2297b/mi] 70cal 48/72rpm |
1mi,
19:28 Walk - General
1) 1mi - 19:28(19:30/mi) 114/137bpm [2223b/mi] 149cal 51/123rpm
2.9mi,
55:12Walk - General
1) 1mi - 19:47(19:47/mi) 103/135bpm [2038b/mi] 140cal 52/65rpm
2) 1mi - 17:57(17:57/mi) 104/122bpm [1866b/mi] 118cal 57/62rpm 3) 0.88mi - 17:28(19:46/mi) 105/125bpm [2076b/mi] 126cal 51/75rpm |