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Mon 24th Mar 2025 at 5:21am by green-40

Walk > General
  • Time
    51:24
  • Miles
    2.77
  • Min/mi
    18:33
  • Stride(cm)
    76
  • Cals
    314
  • Cadence
    114
  • BPM
    110
  • %MHR
    55.9
  • B/mi
    2044
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 102/120bpm [2005b/mi] 123cal 51/76rpm
2) 1mi - 17:42(17:42/mi) 111/123bpm [1965b/mi] 103cal 57/61rpm
3) 0.77mi - 14:02(18:20/mi) 118/131bpm [2163b/mi] 88cal 56/62rpm
19:40 17:42 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:30 98 87-109 3479 115 112-120 4/3
0.25 6:42 2:15 18:02 101 98-103 1822 116 114-118 3/2
0.38 8:52 2:10 17:21 100 94-105 1736 115 114-118 2/0
0.50 11:01 2:09 17:11 101 97-104 1736 117 116-120 0/9
0.63 13:10 2:09 17:15 103 99-109 1777 116 114-118 0/6
0.75 15:21 2:11 17:25 101 97-107 1759 116 114-118 1/7
0.88 17:27 2:06 16:48 114 99-119 1915 115 112-120 4/1
1.00 19:39 2:12 17:38 113 101-118 1993 114 112-116 0/3
1.13 21:52 2:13 17:48 105 100-112 1869 114 112-116 2/0
1.25 24:07 2:14 17:53 113 108-116 2020 114 112-116 1/3
1.38 26:22 2:15 18:01 114 106-121 2054 114 112-116 0/2
1.50 28:30 2:08 17:08 108 101-116 1850 115 112-116 0/8
1.63 30:41 2:11 17:28 113 107-117 1974 116 112-118 0/12
1.75 32:55 2:13 17:47 114 105-122 2028 116 114-118 0/11
1.88 35:07 2:12 17:40 110 105-116 1943 116 114-120 0/12
2.00 37:21 2:14 17:52 110 106-115 1966 116 114-118 0/10
2.13 39:29 2:08 17:05 114 107-120 1948 116 114-118 0/3
2.25 41:39 2:10 17:18 115 108-129 1989 114 110-120 3/3
2.38 43:52 2:13 17:41 120 113-127 2122 115 112-118 9/1
2.50 46:21 2:30 19:56 121 112-127 2413 105 90-116 4/5
2.63 48:48 2:27 19:34 120 114-126 2349 114 110-124 1/7
2.75 51:08 2:20 18:42 114 104-121 2132 111 100-122 2/5
2.77 51:24 16 16:52 111 110-113 1872 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 19:35

  • Cadence Distribution

    114 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:32 17:09 More
    1km 10:40 17:11 More
    Mile 17:20 17:20 More
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