green-40
Last on at 11pm, 19th Nov 2024
M55 Devon
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Races
11 -
Miles
1017 -
Miles
20 -
Miles
120 -
Miles
1038 -
WAVA
55.72% -
5M
48:02 -
10k
52:26 -
Half
1:54:53
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| Recent Training | |||
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21st Nov
|
Treadmill | 3.2mi | 32:58 |
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20th Nov
|
General | 0.6mi | 13:24 |
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20th Nov
|
General | 1.2mi | 31:24 |
|
20th Nov
|
General | 2.6mi | 48:39 |
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19th Nov
|
General | 1.1mi | 21:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:24 | 1:09 |
| 5k | 29:05 | 4:07 |
| 5mi | 50:59 | 7:05 |
| 10k | 1:05:47 | 8:45 |
| 10mi | 1:52:47 | 15:15 |
| Half | 2:50:00 | 21:44 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5mi | 1 | 48:02 45.73 |
48:02
9:36/mi
|
45.73 | |||
| 10km | 7 | 55:09 49.68 | 56:05 49.23 | 52:35 52.93 | 52:26 55.72 |
52:26
8:26/mi
|
55.72 |
| 8mi | 1 | 1:37:06 36.84 |
1:37:06
12:08/mi
|
36.84 | |||
| 13.1mi | 2 | 1:54:53 55.59 |
1:54:53
8:46/mi
|
55.59 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | Cardiff Half Marathon | 13.1mi | ||
| 2017 | Result | WAVA | Distance | |
| 17 Jun | Rat Race The Wall | 69mi | ||
| 2 Apr | Cardiff Bay Run | 10km | ||
| 5 Mar | Newport Half Marathon | 13.1mi | ||
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Cardiff Half Marathon PB | 1:54:53 | 55.59 | 13.1mi |
| 30 Aug | Severn Bridge Half Marathon | 2:07:20 | 50.15 | 13.1mi |
| 10 May | Hereford 10km PB | 52:26 | 55.72 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 May | Breckland 10k SB | 52:35 | 52.93 | 10km |
| 5 Apr | Brummies 10k Burn | 1:07:19 | 41.34 | 10km |
| 15 Mar | M.D.C.Rendlesham Forest Challenge | 1:51:45 | 0km/0mi/14mi | |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 10km | ||
| 1 Aug | WIBBLY WOBBLY LOG JOG | 5mi | ||
| 4 May | Breckland 10K SB | 56:05 | 49.23 | 10km |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 55:22 | 49.48 | 10km |
| 2 Dec | Grim Challenge PB | 1:37:06 | 36.84 | 8mi |
| 7 Oct | Cancer Research UK 10K - Ickworth House SB | 55:09 | 49.68 | 10km |
| 9 Sep | Langham 10k | 55:29 | 49.38 | 10km |
| 3 Aug | Wibbly Wobbly Log Jog PB | 48:02 | 45.73 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 98 | 89 | 85 | 113 | 105 | 111 | 123 | 123 | 120 | 71 | 0 | 1038 |
| 2024 | 0 | 15 | 29 | 20 | 69 | 44 | 16 | 44 | 65 | 44 | 31 | 0 | 376 |
| 2024 | 0 | 5 | 5 | 30 | 5 | 5 | 1 | 0 | 0 | 1 | 0 | 0 | 52 |
| 2009 | 43 | 64 | 30 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2008 | 5.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 45 | 31 | 14 | 36 | 44 | 36 | 26 | 5 | 29 | 5 | 25 | 33 | 329 |
| 2008 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.7 | 4 | 1.6 | 10.6 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 31 | 30 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 12 | 50 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
1mi,
30:48Walk - General
1) 0.99mi - 30:48(31:01/mi) 104/136bpm [3226b/mi] 186cal 33/79rpm
1.1mi,
21:38Walk - General
1) 1mi - 19:03(19:03/mi) 102/129bpm [1943b/mi] 136cal 55/75rpm
2) 0.13mi - 2:35(20:08/mi) 126/132bpm [2536b/mi] 29cal 52/59rpm
2.8mi,
53:43Walk - General
1) 1mi - 18:56(18:56/mi) 98/118bpm [1855b/mi] 124cal 55/117rpm
2) 1mi - 18:11(18:11/mi) 100/120bpm [1818b/mi] 113cal 56/69rpm 3) 0.79mi - 16:37(21:06/mi) 115/133bpm [2427b/mi] 129cal 46/79rpm |
1mi,
31:15 Walk - General
1) 1mi - 29:57(29:57/mi) 97/114bpm [2906b/mi] 167cal 35/68rpm
2) 0.01mi - 1:18(1:36:01/mi) 92/97bpm [8834b/mi] 5cal 9/59rpm
2.9mi,
1:14:42Walk - General
1) 1mi - 26:19(26:19/mi) 95/112bpm [2500b/mi] 138cal 40/71rpm
2) 1mi - 26:10(26:10/mi) 99/121bpm [2591b/mi] 139cal 42/123rpm 3) 0.88mi - 22:13(25:22/mi) 104/124bpm [2639b/mi] 135cal 40/77rpm |
1mi,
25:16 Walk - General
1) 1mi - 25:15(25:15/mi) 83/109bpm [2095b/mi] 128cal 41/68rpm
2) 0.01mi - 2(3:50/mi) 92/93bpm [352b/mi]
2.7mi,
1:14:11Walk - General
1) 1mi - 28:37(28:37/mi) 93/119bpm [2662b/mi] 153cal 37/119rpm
2) 1mi - 25:38(25:38/mi) 95/112bpm [2435b/mi] 132cal 42/77rpm 3) 0.68mi - 19:56(29:17/mi) 100/123bpm [2929b/mi] 107cal 22/68rpm |
1.1mi,
20:20 Walk - General
1) 1mi - 17:57(17:57/mi) 116/134bpm [2083b/mi] 138cal 58/122rpm
2) 0.07mi - 2:23(32:32/mi) 122/132bpm [3969b/mi] 21cal 36/76rpm
3mi,
52:23Walk - General
1) 1mi - 17:20(17:20/mi) 108/130bpm [1872b/mi] 144cal 58/83rpm
2) 1mi - 16:56(16:56/mi) 113/139bpm [1913b/mi] 131cal 58/63rpm 3) 1mi - 18:06(18:06/mi) 127/140bpm [2298b/mi] 156cal 49/64rpm 4) 0mi - 2(20:34/mi) 123/123bpm [2529b/mi]
2.7mi,
50:48Walk - General
1) 1mi - 18:23(18:23/mi) 106/124bpm [1949b/mi] 140cal 54/119rpm
2) 1mi - 18:48(18:48/mi) 107/132bpm [2012b/mi] 119cal 55/65rpm 3) 0.71mi - 13:37(19:14/mi) 119/141bpm [2289b/mi] 110cal 56/65rpm |
1mi,
18:41 Walk - General
1) 1mi - 18:16(18:16/mi) 106/137bpm [1936b/mi] 144cal 56/121rpm
2) 0.01mi - 26(38:21/mi) 114/115bpm [4371b/mi] 4cal 41/68rpm
3.7mi,
39:51Run - General
1) 1mi - 10:14(10:14/mi) 141/149bpm [1443b/mi] 138cal
2) 1mi - 10:55(10:55/mi) 145/153bpm [1583b/mi] 136cal 3) 1mi - 11:18(11:18/mi) 155/183bpm [1752b/mi] 144cal 4) 0.68mi - 7:24(10:51/mi) 179/186bpm [1942b/mi] 107cal
2.8mi,
52:12Walk - General
1) 1mi - 17:37(17:37/mi) 103/126bpm [1815b/mi] 123cal 56/65rpm
2) 1mi - 17:23(17:23/mi) 106/129bpm [1843b/mi] 111cal 60/70rpm 3) 0.75mi - 17:12(22:47/mi) 111/133bpm [2529b/mi] 122cal 45/123rpm |
1mi,
17:35 Walk - General
1) 0.97mi - 17:35(18:03/mi) 111/135bpm [2004b/mi] 141cal 54/118rpm
3mi,
58:31Walk - General
1) 1mi - 21:21(21:21/mi) 106/128bpm [2263b/mi] 138cal 48/119rpm
2) 1mi - 18:49(18:49/mi) 118/138bpm [2220b/mi] 132cal 58/67rpm 3) 1mi - 18:11(18:11/mi) 111/133bpm [2018b/mi] 128cal 58/64rpm 4) 0mi - 11(1:03:55/mi) 105/106bpm [6712b/mi] 1cal 16/60rpm |
0mi,
2:32 Run - Treadmill
1) 0.02mi - 2:32(1:50:56/mi) 92/98bpm [10206b/mi] 13cal
2.8mi,
52:46Walk - General
1) 1mi - 18:44(18:44/mi) 105/124bpm [1967b/mi] 126cal 54/70rpm
2) 1mi - 17:55(17:55/mi) 112/131bpm [2006b/mi] 130cal 57/66rpm 3) 0.82mi - 16:08(19:36/mi) 112/131bpm [2195b/mi] 111cal 53/64rpm |
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
|
1.4mi,
27:17 Walk - General
1) 1mi - 20:22(20:22/mi) 96/111bpm [1955b/mi] 115cal 50/122rpm
2) 0.42mi - 6:55(16:19/mi) 96/111bpm [1566b/mi] 27cal 18/72rpm
2mi,
28:31Run - General
1) 1mi - 19:46(19:46/mi) 95/102bpm [1878b/mi] 113cal 52/73rpm
2) 1mi - 8:41(8:41/mi) 80/91bpm [694b/mi] 91cal 31/121rpm 3) 0.01mi - 4(10:20/mi) 80/91bpm [827b/mi] 81/107rpm
2.3mi,
44:11Walk - General
1) 1mi - 19:22(19:22/mi) 115/136bpm [2226b/mi] 130cal 54/64rpm
2) 1mi - 19:05(19:05/mi) 120/143bpm [2289b/mi] 142cal 56/75rpm 3) 0.27mi - 5:45(21:17/mi) 115/127bpm [2447b/mi] 37cal 48/76rpm |
1mi,
20:08 Walk - General
1) 1mi - 19:10(19:10/mi) 108/123bpm [2070b/mi] 135cal 52/124rpm
2) 0.04mi - 58(26:35/mi) 105/107bpm [2791b/mi] 6cal 34/62rpm
1.1mi,
20:38Walk - General
1) 1mi - 18:27(18:27/mi) 114/146bpm [2103b/mi] 143cal 54/125rpm
2) 0.12mi - 2:11(18:25/mi) 131/137bpm [2412b/mi] 25cal 55/119rpm
4.1mi,
43:04Run - General
1) 1mi - 10:08(10:08/mi) 142/156bpm [1438b/mi] 137cal
2) 1mi - 9:51(9:51/mi) 151/158bpm [1487b/mi] 135cal 3) 1mi - 11:04(11:04/mi) 159/170bpm [1760b/mi] 149cal 4) 1mi - 11:10(11:10/mi) 168/175bpm [1875b/mi] 150cal 5) 0.08mi - 52(10:33/mi) 165/178bpm [1740b/mi] 13cal |
0.5mi,
9:04 Walk - General
1) 0.48mi - 9:04(18:42/mi) 90/102bpm [1683b/mi] 63cal 53/61rpm
2.3mi,
1:00:02Walk - General
1) 1mi - 25:07(25:07/mi) 103/124bpm [2587b/mi] 149cal 44/76rpm
2) 1mi - 23:45(23:45/mi) 105/125bpm [2494b/mi] 132cal 48/118rpm 3) 0.27mi - 11:09(41:03/mi) 105/121bpm [4310b/mi] 61cal 17/75rpm
2.7mi,
51:31Walk - General
1) 1mi - 18:45(18:45/mi) 97/119bpm [1818b/mi] 121cal 55/64rpm
2) 1mi - 18:10(18:10/mi) 101/120bpm [1834b/mi] 109cal 58/77rpm 3) 0.74mi - 14:36(19:46/mi) 110/132bpm [2174b/mi] 122cal 55/74rpm |
1mi,
18:48 Walk - General
1) 1mi - 18:48(18:53/mi) 119/141bpm [2247b/mi] 152cal 55/123rpm
2.4mi,
45:06Walk - General
1) 1mi - 18:51(18:51/mi) 99/119bpm [1867b/mi] 123cal 54/64rpm
2) 1mi - 18:14(18:14/mi) 106/130bpm [1932b/mi] 131cal 58/67rpm 3) 0.44mi - 8:01(18:06/mi) 111/127bpm [2008b/mi] 56cal 57/62rpm |
1mi,
26:03 Walk - General
1) 1mi - 24:54(24:54/mi) 96/116bpm [2390b/mi] 144cal 37/125rpm
2) 0.01mi - 1:09(1:37:01/mi) 107/114bpm [10381b/mi] 7cal 15/63rpm
1.2mi,
22:39Walk - General
1) 1mi - 19:01(19:01/mi) 115/136bpm [2186b/mi] 149cal 55/122rpm
2) 0.15mi - 3:39(25:05/mi) 121/132bpm [3035b/mi] 32cal 21/114rpm
2.8mi,
29:12Run - General
1) 1mi - 10:05(10:05/mi) 139/154bpm [1401b/mi] 130cal
2) 1mi - 11:03(11:03/mi) 157/165bpm [1736b/mi] 138cal 3) 0.8mi - 8:04(10:03/mi) 163/170bpm [1639b/mi] 101cal |
2mi,
50:15 Walk - General
1) 1mi - 18:17(18:17/mi) 111/135bpm [2029b/mi] 139cal 57/125rpm
2) 1mi - 31:54(31:54/mi) 87/133bpm [2776b/mi] 116cal 3/94rpm 3) 0mi - 4(41:49/mi) 75/76bpm [3137b/mi]
2.9mi,
56:46Walk - General
1) 1mi - 20:29(20:29/mi) 104/124bpm [2130b/mi] 139cal 50/64rpm
2) 1mi - 19:17(19:17/mi) 109/129bpm [2102b/mi] 132cal 56/67rpm 3) 0.88mi - 17:00(19:23/mi) 109/129bpm [2113b/mi] 114cal 54/62rpm |
1.2mi,
22:17 Walk - General
1) 1mi - 18:40(18:40/mi) 110/130bpm [2053b/mi] 143cal 53/82rpm
2) 0.17mi - 3:37(21:14/mi) 103/116bpm [2187b/mi] 21cal 48/62rpm
3.2mi,
34:00Run - General
1) 1mi - 10:13(10:13/mi) 131/150bpm [1338b/mi] 135cal
2) 1mi - 11:18(11:18/mi) 141/158bpm [1594b/mi] 152cal 3) 1mi - 10:54(10:54/mi) 147/160bpm [1602b/mi] 145cal 4) 0.18mi - 1:35(8:59/mi) 155/160bpm [1393b/mi] 23cal
2.4mi,
45:58Walk - General
1) 1mi - 19:01(19:01/mi) 100/119bpm [1901b/mi] 123cal 55/64rpm
2) 1mi - 18:34(18:34/mi) 110/134bpm [2042b/mi] 129cal 57/68rpm 3) 0.44mi - 8:24(19:12/mi) 110/125bpm [2112b/mi] 57cal 54/75rpm |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
|
1.5mi,
28:03 Walk - General
1) 1mi - 19:45(19:46/mi) 104/131bpm [2055b/mi] 139cal 53/123rpm
2) 0.5mi - 8:18(16:37/mi) 96/127bpm [1596b/mi] 52cal 13/73rpm
1mi,
19:23Walk - General
1) 1mi - 19:23(19:23/mi) 108/135bpm [2093b/mi] 148cal 52/123rpm
2mi,
58:56Walk - General
1) 1mi - 25:13(25:13/mi) 110/135bpm [2774b/mi] 163cal 41/64rpm
2) 1mi - 33:40(33:40/mi) 95/135bpm [3198b/mi] 156cal 8/62rpm 3) 0.03mi - 3(1:48/mi) 80/80bpm [144b/mi]
2.8mi,
53:27Walk - General
1) 1mi - 19:31(19:31/mi) 97/124bpm [1893b/mi] 116cal 55/67rpm
2) 1mi - 18:28(18:28/mi) 116/142bpm [2142b/mi] 148cal 57/63rpm 3) 0.76mi - 15:28(20:23/mi) 116/132bpm [2364b/mi] 111cal 52/77rpm |
4.9mi,
56:55 Run - General
1) 1mi - 11:12(11:12/mi) 144/156bpm [1612b/mi] 142cal
2) 1mi - 11:34(11:34/mi) 148/160bpm [1713b/mi] 143cal 3) 1mi - 11:12(11:12/mi) 153/168bpm [1713b/mi] 146cal 4) 1mi - 11:51(11:51/mi) 157/169bpm [1861b/mi] 155cal 5) 0.88mi - 11:06(12:35/mi) 154/164bpm [1938b/mi] 141cal |
1.6mi,
31:55 Walk - General
1) 1mi - 19:55(19:55/mi) 113/134bpm [2251b/mi] 130cal 51/116rpm
2) 0.6mi - 12:00(20:00/mi) 123/135bpm [2460b/mi] 99cal 52/71rpm
2.3mi,
1:00:19Walk - General
1) 1mi - 22:41(22:41/mi) 92/111bpm [2087b/mi] 119cal 46/79rpm
2) 1mi - 26:14(26:14/mi) 97/126bpm [2545b/mi] 142cal 42/80rpm 3) 0.32mi - 11:24(36:04/mi) 98/114bpm [3534b/mi] 70cal 29/74rpm |
1mi,
20:52 Walk - General
1) 1mi - 20:49(20:49/mi) 120/142bpm [2499b/mi] 169cal 48/68rpm
2) 0.01mi - 3(5:35/mi) 112/113bpm [625b/mi] 35/57rpm
2.7mi,
47:23Walk - General
1) 1mi - 19:06(19:06/mi) 101/126bpm [1930b/mi] 138cal 55/69rpm
2) 1mi - 16:29(16:29/mi) 110/128bpm [1814b/mi] 122cal 57/65rpm 3) 0.65mi - 11:48(18:07/mi) 107/124bpm [1938b/mi] 83cal 57/62rpm |
1.1mi,
22:09 Walk - General
1) 1mi - 19:35(19:35/mi) 110/144bpm [2154b/mi] 147cal 52/125rpm
2) 0.12mi - 2:34(21:34/mi) 128/137bpm [2761b/mi] 26cal 46/60rpm
3mi,
29:43Run - Treadmill
1) 1mi - 9:47(9:47/mi) 138/145bpm [1350b/mi] 122cal
2) 1mi - 9:55(9:55/mi) 145/152bpm [1438b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 151/155bpm [1444b/mi] 129cal 4) 0.04mi - 28(10:18/mi) 153/154bpm [1575b/mi] 6cal |
1mi,
18:05 Walk - General
1) 1mi - 18:00(18:00/mi) 101/122bpm [1819b/mi] 136cal 54/123rpm
2) 0mi - 5(29:58/mi) 114/115bpm [3417b/mi] 1cal 25/43rpm
2.8mi,
50:56Walk - General
1) 1mi - 17:47(17:47/mi) 103/124bpm [1832b/mi] 111cal 55/66rpm
2) 1mi - 18:35(18:35/mi) 115/139bpm [2137b/mi] 147cal 57/79rpm 3) 0.81mi - 14:34(18:05/mi) 111/129bpm [2008b/mi] 107cal 57/65rpm |
1mi,
19:25 Walk - General
1) 1mi - 18:38(18:38/mi) 115/133bpm [2144b/mi] 144cal 55/118rpm
2) 0.03mi - 47(26:46/mi) 123/126bpm [3292b/mi] 7cal 26/57rpm
3.1mi,
31:21Run - General
1) 1mi - 9:54(9:54/mi) 140/153bpm [1385b/mi] 136cal
2) 1mi - 10:21(10:21/mi) 123/134bpm [1274b/mi] 128cal 3) 1mi - 10:12(10:12/mi) 160/179bpm [1631b/mi] 143cal 4) 0.11mi - 54(8:11/mi) 181/183bpm [1480b/mi] 14cal
2.6mi,
47:24Walk - General
1) 1mi - 18:58(18:58/mi) 99/122bpm [1878b/mi] 132cal 56/120rpm
2) 1mi - 17:56(17:56/mi) 110/128bpm [1972b/mi] 132cal 57/63rpm 3) 0.58mi - 10:30(18:12/mi) 107/125bpm [1947b/mi] 73cal 56/62rpm |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
|
1mi,
17:47 Walk - General
1) 1mi - 16:43(16:43/mi) 116/141bpm [1939b/mi] 129cal 56/121rpm
2) 0.04mi - 1:04(23:48/mi) 128/132bpm [3047b/mi] 11cal 40/59rpm
1mi,
17:59Walk - General
1) 0.98mi - 17:59(18:17/mi) 112/138bpm [2048b/mi] 141cal 54/120rpm
2.5mi,
47:40Walk - General
1) 1mi - 20:54(20:54/mi) 111/137bpm [2320b/mi] 172cal 55/115rpm
2) 1mi - 17:21(17:21/mi) 110/128bpm [1909b/mi] 131cal 58/63rpm 3) 0.52mi - 9:25(17:59/mi) 110/124bpm [1977b/mi] 65cal 55/62rpm |
0.7mi,
13:40 Walk - General
1) 0.7mi - 13:40(19:32/mi) 104/123bpm [2032b/mi] 101cal 54/122rpm
1.1mi,
19:24Walk - General
1) 1mi - 18:23(18:23/mi) 110/133bpm [2022b/mi] 144cal 55/124rpm
2) 0.05mi - 1:01(19:32/mi) 125/130bpm [2441b/mi] 10cal 52/62rpm
5.1mi,
56:27Run - General
1) 1mi - 10:07(10:07/mi) 142/152bpm [1436b/mi] 128cal
2) 1mi - 11:26(11:26/mi) 147/162bpm [1681b/mi] 132cal 3) 1mi - 11:52(11:52/mi) 150/161bpm [1779b/mi] 147cal 4) 1mi - 11:21(11:21/mi) 159/165bpm [1805b/mi] 148cal 5) 1mi - 10:58(10:58/mi) 163/176bpm [1788b/mi] 147cal 6) 0.07mi - 43(10:25/mi) 153/155bpm [1593b/mi] 9cal |
2mi,
51:51 Walk - General
1) 1mi - 24:21(24:21/mi) 102/122bpm [2483b/mi] 139cal 44/115rpm
2) 1mi - 27:27(27:27/mi) 93/112bpm [2554b/mi] 119cal 15/77rpm 3) 0.01mi - 3(5:46/mi) 76/76bpm [439b/mi]
2.8mi,
54:14Walk - General
1) 1mi - 20:20(20:20/mi) 111/132bpm [2256b/mi] 143cal 54/70rpm
2) 1mi - 18:59(18:59/mi) 111/121bpm [2108b/mi] 133cal 54/64rpm 3) 0.77mi - 14:55(19:27/mi) 112/129bpm [2179b/mi] 105cal 53/65rpm |
1.1mi,
20:32 Walk - General
1) 1mi - 18:32(18:32/mi) 112/132bpm [2075b/mi] 137cal 54/65rpm
2) 0.09mi - 2:01(21:16/mi) 123/132bpm [2617b/mi] 19cal 42/59rpm
2.3mi,
41:36Walk - General
1) 1mi - 17:38(17:38/mi) 104/126bpm [1833b/mi] 116cal 54/121rpm
2) 1mi - 17:45(17:45/mi) 114/134bpm [2024b/mi] 141cal 59/76rpm 3) 0.34mi - 6:13(18:25/mi) 117/134bpm [2154b/mi] 46cal 50/64rpm |
1.1mi,
21:57 Walk - General
1) 1mi - 18:40(18:40/mi) 116/136bpm [2166b/mi] 145cal 55/122rpm
2) 0.14mi - 3:16(23:47/mi) 119/132bpm [2829b/mi] 27cal 23/59rpm
2.4mi,
43:22Walk - General
1) 1mi - 18:17(18:17/mi) 106/132bpm [1938b/mi] 138cal 56/123rpm
2) 1mi - 17:35(17:35/mi) 115/136bpm [2022b/mi] 138cal 58/118rpm 3) 0.43mi - 7:30(17:36/mi) 117/135bpm [2060b/mi] 57cal 57/64rpm |
0.6mi,
13:24 Walk - General
1) 0.63mi - 13:24(21:12/mi) 103/118bpm [2184b/mi] 96cal 37/77rpm
1.2mi,
31:24Walk - General
1) 1mi - 17:42(17:42/mi) 108/130bpm [1912b/mi] 124cal 57/65rpm
2) 0.22mi - 13:42(1:01:36/mi) 97/125bpm [5976b/mi] 66cal 18/62rpm
2.6mi,
48:39Walk - General
1) 1mi - 17:56(17:56/mi) 104/133bpm [1864b/mi] 134cal 55/119rpm
2) 1mi - 17:50(17:50/mi) 108/123bpm [1926b/mi] 136cal 57/66rpm 3) 0.64mi - 12:53(20:09/mi) 107/130bpm [2156b/mi] 89cal 50/121rpm |
3.2mi,
32:58 Run - Treadmill
1) 1mi - 10:55(10:55/mi) 140/148bpm [1528b/mi] 137cal
2) 1mi - 10:41(10:41/mi) 149/155bpm [1591b/mi] 142cal 3) 1mi - 9:38(9:38/mi) 160/169bpm [1542b/mi] 137cal 4) 0.17mi - 1:44(9:58/mi) 170/173bpm [1694b/mi] 27cal |