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Sun 27th Oct 2024 at 1:24pm by green-40

Walk > General
  • Time
    25:16
  • Miles
    1.01
  • Min/mi
    25:01
  • Stride(cm)
    58
  • Cals
    128
  • Cadence
    111
  • BPM
    84
  • %MHR
    42.6
  • B/mi
    2098
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 83/109bpm [2095b/mi] 128cal 41/68rpm
2) 0.01mi - 2(3:50/mi) 92/93bpm [352b/mi]
25:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 83 75-96 2004 108 90-136 4/2
0.13 3:04 1:34 24:58 88 84-92 2197 106 94-114 2/1
0.19 4:17 1:13 19:24 84 81-85 1629 114 106-116 1/0
0.25 5:36 1:20 21:12 80 70-89 1696 115 96-122 3/1
0.31 6:51 1:14 19:50 73 68-82 1447 116 106-124 1/0
0.38 8:01 1:10 18:43 83 77-91 1554 114 108-122 2/2
0.44 9:42 1:41 27:04 75 72-80 2030 107 92-114 0/2
0.50 12:54 3:12 51:06 74 69-80 3781 109 92-116 1/1
0.56 14:25 1:31 24:20 79 76-82 1923 105 38-114 0/1
0.63 16:01 1:36 25:31 81 76-86 2066 111 98-124 0/4
0.69 17:45 1:44 27:41 77 69-87 2131 110 102-116 1/3
0.75 19:57 2:12 35:15 89 79-106 3137 112 110-116 3/0
0.81 21:14 1:17 20:27 103 97-109 2106 112 104-116 3/1
0.88 22:21 1:08 18:02 91 82-103 1641 114 112-116 2/1
0.94 23:47 1:26 22:50 96 90-102 2193 110 96-120 1/2
1.00 25:15 1:28 23:27 91 86-96 2133 113 106-116 2/3
1.01 25:17 2 5:20 93 93-93 496 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 11:55 23:59 More
    1km 15:41 25:15 More
    Mile 24:53 24:53 More
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