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Fri 25th Oct 2024 at 7:11pm by green-40

Walk > General
  • Time
    30:48
  • Miles
    0.99
  • Min/mi
    31:07
  • Stride(cm)
    47
  • Cals
    186
  • Cadence
    111
  • BPM
    103
  • %MHR
    52.5
  • B/mi
    3216
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 30:48(31:01/mi) 104/136bpm [3226b/mi] 186cal 33/79rpm
30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:30 85 70-95 2932 106 94-114 8/0
0.13 3:30 1:20 21:23 93 82-105 1988 116 106-126 4/1
0.19 5:02 1:32 24:34 92 85-97 2260 114 32-128 2/5
0.25 7:11 2:10 34:33 92 85-98 3178 118 106-124 2/5
0.31 8:35 1:24 22:20 93 84-101 2077 121 112-132 0/13
0.38 10:04 1:29 23:47 95 84-104 2260 115 108-122 0/9
0.44 11:32 1:28 23:26 100 92-107 2343 115 104-120 1/11
0.50 13:59 2:27 39:13 103 93-111 4039 110 94-118 2/1
0.56 15:36 1:37 25:46 109 102-121 2808 114 108-120 5/1
0.63 17:24 1:49 29:00 128 121-134 3712 100 92-114 10/1
0.69 19:16 1:52 29:47 130 126-136 3872 100 90-106 15/0
0.75 20:52 1:36 25:42 125 121-133 3212 99 90-106 8/2
0.81 23:41 2:48 44:56 111 99-124 4987 110 98-120 2/3
0.88 24:58 1:17 20:31 97 93-106 1991 113 106-122 5/1
0.94 26:16 1:18 20:56 108 103-115 2260 111 100-118 4/4
0.99 30:48 4:32 1:21:43 101 88-109 8253 123 112-154 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.6% 29:12
    12 9.2% 30:28

  • Cadence Distribution

    111 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:39 More
    800m 13:22 26:54 More
    1km 17:00 27:22 More
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