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Tue 5th Nov 2024 at 5:23am by green-40

Run > General
  • Time
    29:12
  • Miles
    2.80
  • Min/mi
    10:26
  • Pacing
    89.6%
  • WAVA
    47.56
  • Stride(cm)
    93
  • Cals
    369
  • Cadence
    166
  • BPM
    151
  • %MHR
    76.9
  • B/mi
    1579
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 139/154bpm [1401b/mi] 130cal
2) 1mi - 11:03(11:03/mi) 157/165bpm [1736b/mi] 138cal
3) 0.8mi - 8:04(10:03/mi) 163/170bpm [1639b/mi] 101cal
10:05 11:03 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 123 95-141 1328 169 164-178 9/0
0.25 2:38 1:17 10:18 140 135-145 1442 165 162-168 6/0
0.38 3:57 1:19 10:30 134 129-141 1406 166 164-172 0/6
0.50 5:09 1:12 9:34 140 138-144 1340 169 166-172 2/8
0.63 6:22 1:14 9:50 141 136-145 1385 168 166-172 0/4
0.75 7:36 1:13 9:45 141 136-145 1374 167 164-172 0/8
0.88 8:52 1:16 10:09 140 136-144 1421 167 164-174 0/8
1.00 10:04 1:12 9:37 151 147-154 1452 168 164-174 0/5
1.13 11:26 1:22 11:00 152 149-156 1672 167 164-170 2/2
1.25 12:38 1:12 9:36 154 151-156 1479 166 162-174 0/7
1.38 13:58 1:19 10:36 155 149-157 1642 167 166-168 1/2
1.50 15:16 1:18 10:23 155 148-158 1609 166 164-168 0/7
1.63 16:30 1:15 9:57 158 156-159 1571 164 162-168 1/5
1.75 17:54 1:23 11:08 157 153-161 1747 165 164-168 7/0
1.88 19:30 1:36 12:49 162 161-165 2077 166 164-168 6/0
2.00 21:07 1:38 13:00 164 161-165 2133 165 162-168 1/0
2.13 22:30 1:23 11:02 166 163-168 1833 166 164-170 0/7
2.25 23:49 1:18 10:27 163 159-166 1705 164 162-166 2/2
2.38 25:13 1:25 11:19 166 159-169 1879 163 160-166 0/6
2.50 26:27 1:14 9:51 163 159-168 1606 159 82-168 0/9
2.63 27:45 1:17 10:19 158 154-160 1630 167 164-174 0/10
2.75 28:53 1:08 +9 9:03 160 156-163 1447 163 112-172 0/10
2.80 29:21 28 9:04 161 155-165 1460 167 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 12:20
    15 4.9% 10:42

  • Cadence Distribution

    166 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 2.8 29:04 10:29
    Walk 0.5 92 0 8 8:12
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.49% More
    800m 4:51 9:45 42.40% More
    1km 6:05 9:47 44.02% More
    Mile 9:59 9:59 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.35
    5km 32:36 10:30 47.46
    5M 53:59 10:48 46.79
    10km 1:07:58 10:56 46.46
    10M 1:52:34 11:15 46.43
    Half 2:29:52 11:26 45.82
    20M 3:54:41 11:44 46.37
    Mara 5:12:28 11:56 46.43
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