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Wed 30th Oct 2024 at 3:36pm by green-40

Walk > General
  • Time
    17:35
  • Miles
    0.97
  • Min/mi
    18:08
  • Stride(cm)
    76
  • Cals
    141
  • Cadence
    118
  • BPM
    111
  • %MHR
    56.1
  • B/mi
    2004
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.97mi - 17:35(18:03/mi) 111/135bpm [2004b/mi] 141cal 54/118rpm
17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 104 101-106 1263 121 112-134 3/2
0.13 1:43 57 15:20 105 99-110 1609 114 110-122 1/5
0.19 2:41 58 15:25 106 102-110 1634 123 118-126 0/3
0.25 3:39 59 15:37 108 106-109 1686 121 118-122 0/8
0.31 4:30 51 13:33 101 96-106 1368 122 118-128 0/10
0.38 5:34 1:04 17:00 100 93-108 1701 130 118-138 0/8
0.44 6:44 1:10 18:39 103 99-108 1920 120 118-126 0/7
0.50 8:12 1:28 23:31 95 82-104 2234 118 86-134 1/5
0.56 9:47 1:35 25:12 109 87-131 2747 110 102-114 5/1
0.63 10:53 1:06 17:43 126 119-133 2232 116 112-122 6/2
0.69 11:55 1:02 16:29 114 108-121 1880 119 114-124 3/3
0.75 13:02 1:07 17:56 120 114-126 2151 115 110-122 7/0
0.81 14:01 59 15:46 122 120-125 1924 116 114-120 6/0
0.88 15:01 1:00 16:02 121 115-128 1940 114 106-120 5/0
0.94 16:02 1:01 16:15 120 119-123 1949 116 114-118 7/0
1.00 17:07 1:05 17:25 121 117-125 2107 117 114-120 6/0
1.02 17:36 29 30:11 124 119-131 3742 106 90-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 17:11
    14 7.1% 21:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 7:48 15:41 More
    1km 10:27 16:48 More
    Mile 16:45 16:45 More
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