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Mon 28th Oct 2024 at 10:26am by green-40

Walk > General
  • Time
    52:23
  • Miles
    3.00
  • Min/mi
    17:28
  • Stride(cm)
    77
  • Cals
    431
  • Cadence
    119
  • BPM
    116
  • %MHR
    58.8
  • B/mi
    2023
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 108/130bpm [1872b/mi] 144cal 58/83rpm
2) 1mi - 16:56(16:56/mi) 113/139bpm [1913b/mi] 131cal 58/63rpm
3) 1mi - 18:06(18:06/mi) 127/140bpm [2298b/mi] 156cal 49/64rpm
4) 0mi - 2(20:34/mi) 123/123bpm [2529b/mi]
17:20 16:56 18:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 79 67-105 1560 120 112-166 1/12
0.25 4:44 2:16 18:09 114 106-125 2068 115 112-118 9/0
0.38 6:56 2:12 17:38 122 117-128 2151 115 112-118 14/0
0.50 9:07 2:11 17:24 121 110-128 2106 117 114-128 13/0
0.63 11:05 1:58 15:47 110 106-115 1737 119 114-122 5/0
0.75 13:13 2:08 17:05 113 108-119 1930 119 118-124 5/3
0.88 15:21 2:08 17:02 108 100-113 1840 120 114-128 3/2
1.00 17:20 1:58 15:47 102 100-105 1610 123 118-126 0/11
1.13 19:21 2:02 16:13 101 95-107 1638 123 120-126 0/8
1.25 21:40 2:19 18:32 107 96-119 1983 120 114-126 3/1
1.38 23:51 2:11 17:26 114 110-121 1987 120 118-124 7/0
1.50 25:54 2:03 16:22 111 101-120 1816 121 118-124 3/1
1.63 28:00 2:06 16:50 108 101-114 1818 122 118-124 5/2
1.75 30:04 2:04 16:33 122 110-133 2019 119 116-120 6/0
1.88 32:13 2:08 17:08 120 107-128 2056 121 118-124 2/3
2.00 34:15 2:03 16:23 123 109-139 2015 122 118-126 6/0
2.13 36:19 2:04 16:31 130 125-134 2147 119 116-122 10/0
2.25 38:36 2:17 18:16 129 124-136 2356 119 116-122 7/1
2.38 40:46 2:10 17:19 122 114-127 2112 122 114-124 6/0
2.50 42:54 2:08 17:06 127 116-140 2173 121 112-128 0/8
2.63 45:00 2:05 16:43 117 112-122 1956 122 118-124 2/1
2.75 47:06 2:06 16:47 128 111-137 2148 118 112-122 9/0
2.88 49:32 2:26 19:30 134 130-140 2614 115 94-120 10/1
3.00 52:21 2:49 22:30 124 117-137 2791 101 96-104 5/4
3.00 52:23 2 29:27 122 122-122 3593 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.0% 17:04
    29 3.1% 17:08
    24 3.7% 18:09
    12 2.3% 17:45
    10 2.5% 16:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:05 16:16 More
    1km 10:08 16:18 More
    Mile 16:43 16:43 More
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