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Sat 26th Oct 2024 at 4:05pm by green-40

Walk > General
  • Time
    31:15
  • Miles
    1.01
  • Min/mi
    30:56
  • Stride(cm)
    46
  • Cals
    172
  • Cadence
    113
  • BPM
    97
  • %MHR
    49.1
  • B/mi
    2994
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 97/114bpm [2906b/mi] 167cal 35/68rpm
2) 0.01mi - 1:18(1:36:01/mi) 92/97bpm [8834b/mi] 5cal 9/59rpm
29:57 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:08 4:08 1:06:09 91 78-100 6019 109 94-130 8/2
0.13 6:30 2:22 37:48 91 85-98 3439 113 102-120 6/0
0.19 7:42 1:13 19:23 89 86-92 1726 112 102-124 1/3
0.25 9:03 1:21 21:35 96 93-102 2072 116 108-126 1/3
0.31 10:14 1:11 18:54 101 98-103 1908 116 110-124 3/3
0.38 11:28 1:14 19:46 99 97-102 1957 117 110-122 3/2
0.44 13:15 1:47 28:33 101 93-110 2884 110 100-116 3/1
0.50 15:45 2:30 39:52 105 100-113 4186 103 84-130 3/1
0.56 18:12 2:27 39:17 106 100-114 4165 106 92-128 3/3
0.63 20:31 2:19 36:58 98 93-107 3623 111 94-118 3/2
0.69 22:06 1:35 25:25 101 90-106 2567 109 102-118 2/0
0.75 23:41 1:35 25:19 92 87-97 2329 113 106-118 0/2
0.81 24:58 1:17 20:34 95 92-103 1954 114 110-120 1/1
0.88 26:19 1:21 21:34 98 90-105 2113 116 110-120 1/1
0.94 28:25 2:05 33:26 96 93-101 3210 116 108-124 0/2
1.00 29:37 1:13 19:23 95 93-98 1841 116 112-122 1/3
1.03 31:15 1:38 1:04:56 93 86-97 6039 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 58:48

  • Cadence Distribution

    113 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 13:02 26:13 More
    1km 16:47 27:00 More
    Mile 27:53 27:53 More
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