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Fri 15th Nov 2024 at 1:16pm by green-40

Walk > General
  • Time
    17:59
  • Miles
    0.98
  • Min/mi
    18:21
  • Stride(cm)
    75
  • Cals
    141
  • Cadence
    118
  • BPM
    112
  • %MHR
    56.8
  • B/mi
    2053
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.98mi - 17:59(18:17/mi) 112/138bpm [2048b/mi] 141cal 54/120rpm
17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 102 97-109 1942 118 116-120 4/2
0.13 2:05 54 14:23 112 105-119 1611 129 120-154 0/4
0.19 3:05 59 15:49 102 97-106 1614 122 118-126 1/1
0.25 4:03 58 15:27 108 105-112 1668 122 118-124 0/7
0.31 5:06 1:04 17:01 109 105-114 1854 128 120-134 0/9
0.38 6:08 1:01 16:22 96 90-102 1571 126 118-132 0/7
0.44 7:31 1:23 22:14 97 93-101 2156 119 104-132 0/10
0.50 8:40 1:09 18:29 99 92-113 1830 118 110-128 1/5
0.56 9:51 1:10 18:45 121 115-125 2270 112 106-120 9/0
0.63 10:58 1:07 17:49 114 108-127 2031 120 110-130 2/5
0.69 12:17 1:20 21:17 115 107-125 2448 109 92-120 3/0
0.75 13:31 1:13 19:29 126 121-131 2455 108 96-116 5/0
0.81 14:37 1:06 17:37 125 119-135 2203 112 106-114 5/0
0.88 15:46 1:10 18:37 132 125-138 2457 108 92-114 6/0
0.94 16:56 1:10 18:34 118 115-125 2190 113 110-116 7/0
0.98 17:58 1:02 22:44 120 118-123 2728 110 108-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.8% 19:35
    14 7.4% 18:28

  • Cadence Distribution

    118 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 8:21 16:48 More
    1km 10:38 17:07 More
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