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Sat 2nd Nov 2024 at 5:40am by green-40

Run > General
  • Time
    43:04
  • Miles
    4.08
  • Min/mi
    10:33
  • Pacing
    73.1%
  • WAVA
    47.63
  • Stride(cm)
    93
  • Cals
    584
  • Cadence
    163
  • BPM
    155
  • %MHR
    78.5
  • B/mi
    1633
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 142/156bpm [1438b/mi] 137cal
2) 1mi - 9:51(9:51/mi) 151/158bpm [1487b/mi] 135cal
3) 1mi - 11:04(11:04/mi) 159/170bpm [1760b/mi] 149cal
4) 1mi - 11:10(11:10/mi) 168/175bpm [1875b/mi] 150cal
5) 0.08mi - 52(10:33/mi) 165/178bpm [1740b/mi] 13cal
10:08 9:51 11:04 11:10 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 119 98-135 1230 165 160-170 8/0
0.25 2:34 1:17 10:12 139 136-142 1419 164 162-164 5/0
0.38 3:48 1:13 9:48 141 137-146 1381 162 160-164 3/2
0.50 5:05 1:17 10:18 142 141-145 1463 162 160-166 0/6
0.63 6:17 1:12 9:37 143 140-148 1374 165 164-166 0/5
0.75 7:30 1:13 9:43 147 145-149 1429 163 158-168 0/4
0.88 8:51 1:21 10:51 147 143-152 1596 162 158-164 4/3
1.00 10:08 1:17 10:13 153 151-156 1563 161 160-164 3/4
1.13 11:28 1:20 10:40 153 151-156 1631 163 154-166 2/1
1.25 12:46 1:18 10:26 155 154-158 1616 164 162-166 2/1
1.38 13:58 1:12 9:37 154 152-155 1482 162 160-164 1/2
1.50 15:10 1:12 9:39 155 154-156 1495 163 162-164 0/7
1.63 16:23 1:12 9:38 153 149-155 1474 161 160-168 0/14
1.75 17:37 1:14 9:53 146 143-148 1443 161 160-162 0/10
1.88 18:50 1:13 9:43 144 143-147 1400 161 160-164 0/8
2.00 19:59 1:09 9:14 147 144-150 1357 162 160-164 0/5
2.13 21:12 1:13 9:44 150 147-153 1461 162 160-164 0/6
2.25 22:26 1:14 9:50 151 150-152 1486 163 160-164 4/2
2.38 23:47 1:21 10:51 154 151-159 1671 163 160-170 11/0
2.50 25:28 1:40 13:24 161 157-163 2156 167 162-170 5/0
2.63 26:55 1:27 11:39 163 159-167 1899 167 164-170 2/0
2.75 28:14 1:19 10:30 165 162-168 1733 164 164-166 2/1
2.88 29:32 1:18 10:22 161 157-163 1670 163 162-164 7/0
3.00 31:04 1:32 12:15 167 160-170 2047 165 162-168 2/2
3.13 32:22 1:19 10:28 168 166-169 1760 163 160-168 5/0
3.25 33:47 1:25 11:21 164 161-167 1862 164 162-168 7/0
3.38 35:23 1:36 12:50 170 167-175 2181 165 162-168 6/0
3.50 36:53 1:29 11:53 170 165-174 2021 164 162-168 4/1
3.63 38:15 1:22 10:59 170 168-171 1868 161 160-162 5/2
3.75 39:34 1:19 10:31 169 166-170 1778 162 160-166 0/8
3.88 40:53 1:19 10:32 163 155-169 1718 162 160-164 4/0
4.00 42:14 1:21 10:45 172 166-174 1850 161 160-164 6/0
4.08 44:29 2:15 +1:25 28:01 163 148-178 4567 167 166-168 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 11:38
    27 2.9% 11:44
    17 4.0% 16:07
    17 4.2% 10:20

  • Cadence Distribution

    163 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 163 4.1 43:02 10:54
    Still 0.1 - - 2 -
    Pause 3.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.06% More
    800m 4:45 9:33 43.27% More
    1km 5:57 9:34 45.02% More
    Mile 9:39 9:39 47.05% More
    5k 32:10 10:21 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.82
    5km 32:16 10:23 47.95
    5M 53:26 10:41 47.27
    10km 1:07:16 10:50 46.94
    10M 1:51:23 11:08 46.92
    Half 2:28:18 11:19 46.30
    20M 3:52:14 11:37 46.85
    Mara 5:09:12 11:48 46.92
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