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Wed 6th Nov 2024 at 5:12am by green-40

Walk > General
  • Time
    56:46
  • Miles
    2.88
  • Min/mi
    19:43
  • Stride(cm)
    70
  • Cals
    385
  • Cadence
    116
  • BPM
    107
  • %MHR
    54.4
  • B/mi
    2112
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 104/124bpm [2130b/mi] 139cal 50/64rpm
2) 1mi - 19:17(19:17/mi) 109/129bpm [2102b/mi] 132cal 56/67rpm
3) 0.88mi - 17:00(19:23/mi) 109/129bpm [2113b/mi] 114cal 54/62rpm
20:29 19:17 17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 98 88-104 1989 119 112-124 10/4
0.25 4:47 2:15 18:01 101 92-106 1820 119 116-122 1/5
0.38 6:59 2:12 17:37 102 88-120 1797 118 114-124 10/0
0.50 10:00 3:00 24:03 109 95-124 2622 115 102-122 5/1
0.63 12:28 2:29 19:49 110 102-118 2179 116 114-122 1/3
0.75 15:43 3:14 25:53 97 90-106 2511 117 106-124 1/9
0.88 18:10 2:27 19:37 110 105-115 2157 120 114-128 2/2
1.00 20:28 2:19 18:29 102 95-115 1885 115 110-120 1/6
1.13 23:00 2:32 20:13 112 102-122 2263 113 110-118 6/2
1.25 25:22 2:22 18:59 99 95-102 1879 115 110-120 1/4
1.38 28:04 2:42 21:32 110 97-126 2369 111 104-116 9/2
1.50 30:22 2:18 18:24 120 108-129 2208 114 110-118 5/0
1.63 32:38 2:16 18:11 104 99-110 1891 122 114-134 0/11
1.75 35:09 2:30 20:03 100 89-108 2005 120 106-132 0/16
1.88 37:24 2:15 18:00 115 108-122 2069 115 114-120 8/2
2.00 39:45 2:22 18:55 114 105-122 2156 115 110-120 9/0
2.13 42:05 2:19 18:34 121 116-129 2246 114 110-118 11/0
2.25 44:37 2:32 20:16 114 107-119 2310 116 106-122 9/3
2.38 47:02 2:25 19:21 104 100-108 2012 114 108-116 1/2
2.50 49:34 2:32 20:14 106 100-115 2145 117 110-124 1/6
2.63 51:45 2:11 17:29 102 93-108 1784 118 114-124 4/2
2.75 53:58 2:14 17:50 110 104-115 1962 116 114-120 3/0
2.88 56:45 2:46 22:10 106 96-113 2349 118 96-124 3/4
2.88 56:46 1 13:18 96 96-96 1277 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 18:57
    14 4.9% 18:49
    10 5.2% 19:18

  • Cadence Distribution

    116 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:09 18:24 More
    1km 11:27 18:26 More
    Mile 18:49 18:49 More
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