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Thu 31st Oct 2024 at 8:06am by green-40

Run > Treadmill

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Time
2:32
Miles
0.02
Min/mi
2:06:40
Stride(cm)
9
Cals
13
Cadence
180
BPM
90
%MHR
45.7
B/mi
11393
Surface
Treadmill

treadmill

Notes & Comments

1) 0.02mi - 2:32(1:50:56/mi) 92/98bpm [10206b/mi] 13cal

2:32

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	2:31	2:31	1:50:32	90 75-98	9949	180 120-214

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.2	190	0	1:45	1:16:32
Walk	3.8	120	0	6	INF:00:00
Still	26.9	-	-	41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:40:11	2:40:11	2.84
5km	8:52:40	2:51:27	2.90
5M	14:42:05	2:56:25	2.86
10km	18:30:35	2:58:44	2.84
10M	30:39:05	3:03:55	2.84
Half	40:48:33	3:06:55	2.80
20M	63:54:21	3:11:43	2.84
Mara	85:05:03	3:14:51	2.84

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Thu 31st Oct 2024 at 8:06am by green-40

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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