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Fri 15th Nov 2024 at 5:12am by green-40

Walk > General
  • Time
    47:40
  • Miles
    2.52
  • Min/mi
    18:55
  • Stride(cm)
    73
  • Cals
    368
  • Cadence
    117
  • BPM
    110
  • %MHR
    55.9
  • B/mi
    2082
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 111/137bpm [2320b/mi] 172cal 55/115rpm
2) 1mi - 17:21(17:21/mi) 110/128bpm [1909b/mi] 131cal 58/63rpm
3) 0.52mi - 9:25(17:59/mi) 110/124bpm [1977b/mi] 65cal 55/62rpm
20:54 17:21 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:57 111 85-127 3436 118 98-230 10/3
0.25 6:13 2:21 18:50 110 100-124 2071 122 112-128 2/2
0.38 8:24 2:10 17:22 100 94-105 1736 124 116-130 1/9
0.50 11:04 2:41 21:27 99 90-115 2124 120 98-150 0/15
0.63 13:25 2:20 18:43 125 112-136 2339 116 96-216 0/23
0.75 16:06 2:41 21:32 110 99-118 2369 114 106-118 11/5
0.88 18:29 2:23 19:01 123 114-131 2339 110 104-116 8/4
1.00 20:53 2:24 19:11 111 97-125 2129 117 108-128 16/0
1.13 23:02 2:10 17:17 99 84-107 1711 120 112-126 5/3
1.25 25:22 2:19 18:33 106 85-127 1966 114 106-118 0/12
1.38 27:34 2:12 17:38 121 115-126 2134 114 82-124 6/2
1.50 29:46 2:12 17:36 115 110-121 2023 116 112-120 14/0
1.63 31:46 2:00 16:03 115 108-127 1846 113 108-116 5/2
1.75 34:00 2:14 17:51 112 100-128 2000 117 114-124 12/0
1.88 36:05 2:05 16:37 103 95-110 1711 120 116-124 1/7
2.00 38:14 2:10 17:19 111 107-118 1921 115 112-120 5/0
2.13 40:28 2:13 17:45 113 105-122 2006 115 110-122 5/4
2.25 42:40 2:12 17:37 114 104-122 2009 115 104-120 7/0
2.38 44:49 2:09 17:11 112 106-119 1925 117 112-120 3/2
2.50 46:58 2:10 17:16 101 96-106 1745 118 114-122 0/5
2.52 47:40 42 29:48 101 95-106 3009 119 118-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 18:25
    21 5.7% 19:03
    18 5.9% 19:57
    18 3.9% 16:56
    14 4.0% 17:45
    11 6.9% 12:49

  • Cadence Distribution

    117 avge / 230 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:23 16:52 More
    1km 10:31 16:55 More
    Mile 17:09 17:09 More
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