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Mon 4th Nov 2024 at 4:22pm by green-40

Walk > General
  • Time
    18:48
  • Miles
    1.00
  • Min/mi
    18:48
  • Stride(cm)
    71
  • Cals
    152
  • Cadence
    120
  • BPM
    118
  • %MHR
    59.8
  • B/mi
    2216
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:53/mi) 119/141bpm [2247b/mi] 152cal 55/123rpm
18:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 106 96-112 2345 115 104-128 8/2
0.13 2:26 1:03 16:45 115 111-118 1926 131 112-230 3/2
0.19 3:25 59 15:44 102 95-111 1605 120 116-124 1/2
0.25 4:25 1:00 16:07 108 102-113 1741 122 118-126 0/7
0.31 5:28 1:03 16:42 117 111-121 1953 128 124-130 0/12
0.38 6:44 1:16 20:18 110 102-120 2233 124 116-132 0/6
0.44 8:13 1:29 23:39 101 91-105 2389 131 100-244 3/5
0.50 9:30 1:18 20:43 106 96-115 2195 121 110-136 0/7
0.56 10:40 1:10 18:32 129 115-135 2391 111 106-114 2/5
0.63 11:45 1:05 17:21 132 128-135 2290 118 112-128 8/0
0.69 12:49 1:04 17:03 137 130-141 2335 131 112-246 5/2
0.75 13:57 1:09 18:19 134 128-139 2454 113 108-118 4/2
0.81 15:01 1:04 17:05 132 128-136 2254 116 114-118 6/0
0.88 16:10 1:08 18:12 130 127-134 2366 112 102-118 10/0
0.94 17:19 1:09 18:22 128 126-131 2351 115 110-118 8/0
1.00 18:49 1:30 25:57 125 121-128 3244 111 90-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 18:31
    14 7.6% 18:15
    10 7.9% 16:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:50 17:47 More
    1km 11:21 18:15 More
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