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Mon 28th Oct 2024 at 5:16am by green-40

Walk > General
  • Time
    50:48
  • Miles
    2.71
  • Min/mi
    18:45
  • Stride(cm)
    72
  • Cals
    369
  • Cadence
    119
  • BPM
    109
  • %MHR
    55.6
  • B/mi
    2052
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 106/124bpm [1949b/mi] 140cal 54/119rpm
2) 1mi - 18:48(18:48/mi) 107/132bpm [2012b/mi] 119cal 55/65rpm
3) 0.71mi - 13:37(19:14/mi) 119/141bpm [2289b/mi] 110cal 56/65rpm
18:23 18:48 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:16 101 90-113 2552 121 110-128 11/3
0.25 5:15 2:06 16:47 106 99-112 1779 129 118-236 6/1
0.38 7:12 1:56 15:30 101 92-110 1566 121 114-124 2/7
0.50 9:19 2:08 17:01 108 104-111 1838 120 116-124 4/4
0.63 11:52 2:32 20:18 107 99-115 2173 121 114-126 5/8
0.75 13:56 2:05 16:38 107 101-115 1779 120 116-124 1/6
0.88 16:07 2:11 17:25 106 99-115 1847 124 114-238 7/2
1.00 18:22 2:15 18:03 114 101-122 2057 117 114-124 0/11
1.13 20:31 2:09 17:10 101 92-106 1734 122 118-126 1/4
1.25 22:39 2:08 17:07 100 93-116 1712 119 102-130 1/11
1.38 24:55 2:15 18:01 110 102-122 1981 122 114-128 0/9
1.50 27:05 2:11 17:28 98 86-109 1711 122 116-130 6/1
1.63 30:43 3:38 29:02 114 99-132 3309 111 94-122 10/1
1.75 32:59 2:15 18:03 114 101-129 2058 119 106-126 2/5
1.88 35:03 2:04 16:34 107 102-110 1773 124 118-126 0/17
2.00 37:11 2:08 17:01 109 100-118 1855 118 106-124 3/6
2.13 39:22 2:11 17:30 101 92-111 1768 124 118-130 1/13
2.25 42:07 2:45 22:01 121 96-134 2664 108 88-118 18/0
2.38 44:50 2:43 21:45 129 125-134 2805 105 100-114 21/0
2.50 47:06 2:16 18:06 130 120-140 2354 114 104-118 17/0
2.63 49:17 2:11 17:26 118 112-124 2057 118 116-120 3/0
2.71 50:48 1:31 18:27 107 97-117 1974 118 88-126 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.8% 19:52
    18 7.9% 28:51
    16 5.3% 14:51

  • Cadence Distribution

    119 avge / 238 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:40 15:26 More
    1km 10:14 16:29 More
    Mile 16:46 16:46 More
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