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Sun 27th Oct 2024 at 5:48am by green-40

Walk > General
  • Time
    1:14:11
  • Miles
    2.68
  • Min/mi
    27:41
  • Stride(cm)
    53
  • Cals
    392
  • Cadence
    109
  • BPM
    96
  • %MHR
    48.8
  • B/mi
    2663
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:37(28:37/mi) 93/119bpm [2662b/mi] 153cal 37/119rpm
2) 1mi - 25:38(25:38/mi) 95/112bpm [2435b/mi] 132cal 42/77rpm
3) 0.68mi - 19:56(29:17/mi) 100/123bpm [2929b/mi] 107cal 22/68rpm
28:37 25:38 19:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:10 4:10 33:21 87 82-95 2902 116 106-140 1/8
0.25 6:45 2:35 20:38 84 78-97 1733 112 102-120 1/9
0.38 10:10 3:26 27:24 93 88-97 2549 122 104-238 3/9
0.50 14:09 3:58 31:47 89 84-96 2828 114 96-150 0/5
0.63 16:50 2:42 21:33 86 78-91 1853 108 96-114 4/1
0.75 19:54 3:04 24:31 95 81-102 2330 105 94-112 8/1
0.88 24:36 4:42 37:32 109 99-118 4091 100 80-132 5/9
1.00 28:36 4:00 31:58 96 87-104 3068 105 86-124 1/5
1.13 31:33 2:58 23:42 93 88-96 2204 106 100-112 2/4
1.25 34:26 2:53 23:01 96 86-103 2210 104 94-110 3/1
1.38 37:29 3:03 24:26 96 87-110 2346 101 82-110 8/1
1.50 41:38 4:09 33:15 101 90-112 3358 114 100-154 5/4
1.63 44:27 2:48 22:25 100 93-104 2241 112 92-122 3/4
1.75 48:02 3:35 28:44 90 80-96 2586 112 94-126 6/6
1.88 51:46 3:44 29:51 97 81-108 2895 113 96-124 2/9
2.00 54:17 2:31 20:11 88 81-102 1776 114 106-118 1/10
2.13 57:54 3:37 28:53 108 102-116 3119 107 98-120 9/1
2.25 1:00:43 2:49 22:30 112 104-122 2520 106 90-118 15/0
2.38 1:03:19 2:37 20:52 112 101-122 2338 111 102-116 14/0
2.50 1:09:42 6:23 51:03 98 84-121 5002 105 82-116 8/2
2.63 1:13:03 3:21 26:45 88 71-102 2354 100 96-104 1/3
2.68 1:14:11 1:08 20:52 70 63-75 1461 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.0% 29:20
    14 2.7% 27:52

  • Cadence Distribution

    109 avge / 238 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 11:26 22:59 More
    1km 14:59 24:06 More
    Mile 24:44 24:44 More
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