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Fri 25th Oct 2024 at 5:15am by green-40

Walk > General
  • Time
    53:43
  • Miles
    2.79
  • Min/mi
    19:15
  • Stride(cm)
    72
  • Cals
    366
  • Cadence
    116
  • BPM
    104
  • %MHR
    52.7
  • B/mi
    1998
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 98/118bpm [1855b/mi] 124cal 55/117rpm
2) 1mi - 18:11(18:11/mi) 100/120bpm [1818b/mi] 113cal 56/69rpm
3) 0.79mi - 16:37(21:06/mi) 115/133bpm [2427b/mi] 129cal 46/79rpm
18:56 18:11 16:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 94 81-105 2072 117 106-124 13/2
0.25 4:48 2:03 16:25 95 82-106 1560 118 114-122 5/3
0.38 6:56 2:08 17:02 108 94-118 1840 119 116-122 1/7
0.50 9:16 2:20 18:36 89 78-98 1656 118 112-126 4/6
0.63 11:51 2:35 20:40 94 84-104 1942 121 108-234 3/5
0.75 14:25 2:34 20:31 105 96-114 2153 110 92-118 7/4
0.88 16:43 2:19 18:29 99 92-103 1830 118 106-124 0/11
1.00 18:56 2:12 17:39 101 95-106 1783 119 112-126 4/3
1.13 21:12 2:17 18:13 103 94-112 1876 117 104-132 0/11
1.25 23:16 2:03 16:27 96 86-103 1579 120 114-124 3/10
1.38 25:25 2:10 17:18 90 84-98 1558 117 110-124 15/0
1.50 27:48 2:23 19:01 114 99-120 2168 111 100-120 4/9
1.63 29:59 2:11 17:30 102 92-114 1785 120 112-126 1/13
1.75 32:36 2:37 20:54 91 87-96 1901 121 110-130 4/7
1.88 34:50 2:14 17:50 104 94-112 1855 117 112-122 0/15
2.00 37:07 2:17 18:16 97 85-107 1772 120 104-134 17/0
2.13 39:55 2:48 22:26 117 106-128 2624 106 80-120 15/0
2.25 42:31 2:36 20:46 127 122-133 2637 106 102-114 20/1
2.38 44:46 2:15 18:02 114 101-130 2056 117 112-124 8/4
2.50 46:57 2:11 17:25 120 116-124 2089 115 110-118 5/2
2.63 49:06 2:10 17:19 113 106-119 1957 117 112-122 3/4
2.75 52:06 3:00 23:59 107 102-112 2566 120 110-158 7/3
2.79 53:44 1:38 44:09 101 98-105 4459 85 80-100 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 9.9% 20:59
    19 6.9% 17:35
    17 3.8% 17:33
    12 4.1% 17:44

  • Cadence Distribution

    116 avge / 234 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:33 17:13 More
    1km 10:46 17:19 More
    Mile 17:57 17:57 More
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