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Fri 8th Nov 2024 at 12:16pm by green-40

Walk > General

  • Time
    19:23
  • Miles
    1.00
  • Min/mi
    19:23
  • Stride(cm)
    69
  • Cals
    148
  • Cadence
    120
  • BPM
    107
  • %MHR
    54.1
  • B/mi
    2066
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 108/135bpm [2093b/mi] 148cal 52/123rpm
19:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 100 84-112 2107 117 114-124 3/2
0.13 2:20 1:01 16:12 110 104-116 1781 120 112-124 1/2
0.19 3:17 58 15:24 98 88-110 1509 121 118-126 0/3
0.25 4:19 1:02 16:24 91 87-96 1493 128 116-236 0/7
0.31 5:22 1:03 16:56 87 84-91 1473 125 120-130 0/12
0.38 6:31 1:08 18:09 86 79-92 1560 127 120-132 0/6
0.44 8:44 2:13 35:30 91 85-95 3231 127 110-236 2/5
0.50 10:05 1:21 21:37 92 89-99 1988 121 112-142 0/9
0.56 11:14 1:09 18:29 115 102-123 2126 114 110-118 4/4
0.63 12:21 1:07 17:45 114 109-119 2023 126 114-246 7/0
0.69 13:25 1:05 17:18 118 112-122 2041 120 110-128 5/2
0.75 14:31 1:06 17:36 122 118-125 2147 115 112-118 6/3
0.81 15:35 1:04 17:03 123 118-126 2098 114 108-118 8/0
0.88 16:43 1:08 18:04 132 126-135 2385 111 104-116 8/0
0.94 17:51 1:08 18:06 126 123-129 2280 115 112-118 7/0
1.00 19:24 1:33 24:45 126 123-130 3119 112 92-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace
  • Climb Gradient Min/mi
    35 6.9% 19:05
    14 7.6% 18:16
  • Cadence Distribution

    120 avge / 246 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:48 17:43 More
    1km 11:52 19:06 More
    Mile 18:59 18:59 More
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