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Tue 5th Nov 2024 at 1:10pm by green-40

Walk > General
  • Time
    22:39
  • Miles
    1.15
  • Min/mi
    19:42
  • Stride(cm)
    67
  • Cals
    181
  • Cadence
    121
  • BPM
    116
  • %MHR
    58.7
  • B/mi
    2277
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 115/136bpm [2186b/mi] 149cal 55/122rpm
2) 0.15mi - 3:39(25:05/mi) 121/132bpm [3035b/mi] 32cal 21/114rpm
19:01 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:58 115 107-123 3445 119 114-126 5/2
0.13 2:58 1:06 17:33 117 103-124 2053 120 110-124 7/0
0.19 4:05 1:07 17:44 102 97-106 1810 120 118-122 0/2
0.25 5:02 57 15:14 104 101-107 1585 121 116-126 0/2
0.31 6:01 59 15:46 108 104-111 1702 122 112-128 0/11
0.38 6:59 58 15:22 108 105-110 1660 130 122-138 0/12
0.44 8:06 1:07 17:58 100 93-106 1796 129 116-140 1/7
0.50 9:40 1:34 25:10 104 93-109 2618 126 96-238 0/8
0.56 10:57 1:16 20:20 106 103-109 2155 129 112-244 0/6
0.63 12:09 1:13 19:21 124 112-131 2399 113 100-122 7/0
0.69 13:20 1:11 18:53 125 120-128 2361 119 108-124 5/4
0.75 14:29 1:09 18:22 124 119-129 2277 117 112-124 4/1
0.81 15:39 1:10 18:47 123 120-126 2309 114 110-118 6/0
0.88 16:45 1:05 17:28 126 124-129 2200 115 112-118 9/0
0.94 17:55 1:10 18:44 131 127-136 2453 114 110-118 7/0
1.00 19:02 1:07 17:51 127 124-129 2267 116 114-118 8/0
1.06 20:30 1:28 23:30 127 121-130 2984 131 98-228 4/1
1.13 22:20 1:50 29:23 117 110-121 3437 98 90-106 3/5
1.14 22:40 20 17:05 115 112-115 1964 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.5% 19:46
    14 7.1% 18:38
    12 6.6% 17:07

  • Cadence Distribution

    121 avge / 244 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:40 17:26 More
    1km 11:07 17:54 More
    Mile 18:04 18:04 More
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