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Sun 17th Nov 2024 at 3:28pm by green-40

Walk > General
  • Time
    51:51
  • Miles
    2.01
  • Min/mi
    25:48
  • Stride(cm)
    57
  • Cals
    258
  • Cadence
    109
  • BPM
    99
  • %MHR
    50.2
  • B/mi
    2551
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 102/122bpm [2483b/mi] 139cal 44/115rpm
2) 1mi - 27:27(27:27/mi) 93/112bpm [2554b/mi] 119cal 15/77rpm
3) 0.01mi - 3(5:46/mi) 76/76bpm [439b/mi]
24:21 27:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 91 83-99 2218 108 98-114 3/3
0.13 2:45 1:14 19:36 97 93-102 1902 120 112-230 1/4
0.19 5:38 2:53 46:14 93 86-97 4300 112 90-120 0/2
0.25 6:51 1:12 19:20 98 94-102 1894 113 110-116 0/2
0.31 8:08 1:17 20:33 99 95-102 2034 113 110-116 0/4
0.38 9:13 1:06 17:30 109 95-119 1908 109 104-114 3/1
0.44 10:57 1:44 27:40 115 111-121 3182 109 90-116 4/0
0.50 12:34 1:37 25:53 110 104-117 2848 105 82-146 4/0
0.56 13:50 1:16 20:16 114 105-122 2310 108 104-112 1/0
0.63 15:05 1:15 19:52 106 103-109 2107 109 106-110 1/1
0.69 16:51 1:46 28:20 100 94-106 2834 110 104-114 1/2
0.75 18:14 1:23 22:14 100 97-104 2223 107 104-110 1/1
0.81 19:28 1:14 19:42 104 96-116 2049 111 106-118 3/2
0.88 21:15 1:47 28:32 108 99-115 3081 107 100-112 0/1
0.94 22:55 1:40 26:42 98 94-103 2617 109 98-114 1/3
1.00 24:19 1:23 22:09 96 92-101 2126 113 106-118 0/3
1.06 25:31 1:13 19:27 104 94-110 2024 111 108-116 2/0
1.13 26:45 1:13 19:29 105 101-110 2046 109 104-112 2/0
1.19 28:27 1:43 27:22 105 99-111 2874 106 96-114 1/0
1.25 29:43 1:16 20:19 105 97-110 2134 109 102-112 1/0
1.31 31:04 1:21 21:33 102 96-105 2199 112 110-116 0/3
1.38 35:28 4:24 1:10:19 97 85-106 6821 110 100-112 1/2
1.44 37:07 1:39 26:22 100 95-103 2636 89 80-120 2/1
1.50 39:37 2:31 40:11 101 97-107 4059 90 80-106 3/1
1.56 40:42 1:04 17:08 90 81-99 1543 99 88-110 1/1
1.63 42:58 2:17 36:26 90 76-102 3280 118 90-154 3/4
1.69 43:56 58 15:25 101 99-104 1556 - 1/1
1.75 44:38 42 11:14 89 81-97 999 80 80-80 1/3
1.81 46:11 1:33 24:49 80 75-85 1985 - 1/4
1.88 48:43 2:31 40:22 79 69-88 3189 - 1/1
1.94 50:33 1:51 29:31 77 77-77 2273 - 0/0
2.00 51:46 1:12 19:16 74 73-76 1425 - 1/0
2.01 51:50 4 8:46 76 75-76 666 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 22:18

  • Cadence Distribution

    109 avge / 230 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:56 21:59 More
    1km 13:41 22:02 More
    Mile 22:22 22:22 More
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