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Fri 1st Nov 2024 at 5:59pm by green-40

Walk > General
  • Time
    27:17
  • Miles
    1.42
  • Min/mi
    19:13
  • Stride(cm)
    72
  • Cals
    142
  • Cadence
    117
  • BPM
    105
  • %MHR
    53.2
  • B/mi
    2015
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 96/111bpm [1955b/mi] 115cal 50/122rpm
2) 0.42mi - 6:55(16:19/mi) 96/111bpm [1566b/mi] 27cal 18/72rpm
20:22 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:47 85 75-94 2192 117 108-124 1/2
0.13 2:33 56 15:02 99 95-100 1489 122 118-128 7/0
0.19 3:33 59 15:52 101 96-107 1602 124 120-126 3/1
0.25 4:31 58 15:31 105 100-109 1630 125 120-130 1/2
0.31 5:34 1:03 16:49 108 108-108 1817 126 120-130 0/4
0.38 6:38 1:05 17:12 108 108-108 1858 124 114-134 0/10
0.44 8:36 1:58 31:22 108 108-108 3388 118 106-124 0/9
0.50 10:27 1:51 29:29 108 108-108 3185 109 92-124 0/9
0.56 11:58 1:31 24:19 108 108-108 2626 116 90-134 0/8
0.63 13:14 1:16 20:19 108 108-108 2194 107 96-112 4/2
0.69 14:34 1:20 21:19 108 108-108 2302 109 100-118 1/5
0.75 15:45 1:11 18:54 108 108-108 2041 108 104-110 8/0
0.81 16:55 1:10 18:38 108 108-108 2013 114 110-118 8/0
0.88 18:01 1:07 17:44 108 108-108 1916 117 114-118 6/0
0.94 19:08 1:06 17:43 108 108-108 1913 118 116-120 9/0
1.00 20:21 1:14 19:36 108 108-108 2117 131 118-150 7/0
1.06 21:30 1:09 18:21 108 108-108 1981 116 104-122 1/1
1.13 22:35 1:05 17:28 108 108-108 1886 117 80-136 4/1
1.19 23:29 53 14:13 108 108-108 1536 - 2/2
1.25 24:52 1:23 22:13 108 108-108 2400 123 106-144 4/2
1.31 25:53 1:01 16:10 108 108-108 1745 94 94-94 3/3
1.38 26:27 34 9:03 108 108-108 977 - 3/5
1.42 27:16 49 16:57 108 108-108 1830 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.3% 19:32
    11 7.8% 17:38

  • Cadence Distribution

    117 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:27 More
    800m 8:28 17:03 More
    1km 11:03 17:47 More
    Mile 19:36 19:36 More
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