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Thu 31st Oct 2024 at 5:09am by green-40

Walk > General
  • Time
    52:46
  • Miles
    2.82
  • Min/mi
    18:43
  • Stride(cm)
    74
  • Cals
    367
  • Cadence
    116
  • BPM
    109
  • %MHR
    55.4
  • B/mi
    2043
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 105/124bpm [1967b/mi] 126cal 54/70rpm
2) 1mi - 17:55(17:55/mi) 112/131bpm [2006b/mi] 130cal 57/66rpm
3) 0.82mi - 16:08(19:36/mi) 112/131bpm [2195b/mi] 111cal 53/64rpm
18:44 17:55 16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 98 86-108 1943 118 114-124 3/3
0.25 4:33 2:04 16:35 100 95-105 1659 120 116-124 0/9
0.38 6:43 2:10 17:19 109 94-123 1888 118 110-124 7/3
0.50 8:49 2:06 16:47 118 109-122 1981 114 104-118 6/1
0.63 11:54 3:05 24:41 102 95-113 2518 114 86-140 2/7
0.75 14:04 2:10 17:21 101 95-108 1752 120 114-124 0/5
0.88 16:24 2:20 18:41 108 103-112 2018 118 108-124 2/3
1.00 18:44 2:19 18:33 105 98-113 1948 114 112-116 2/4
1.13 21:09 2:26 19:28 120 113-128 2335 111 104-116 3/5
1.25 23:29 2:19 18:35 104 97-113 1932 114 110-118 4/4
1.38 25:49 2:21 18:45 116 99-130 2174 113 106-118 9/0
1.50 27:58 2:09 17:09 112 104-130 1921 116 112-118 2/1
1.63 30:03 2:05 16:37 103 97-109 1711 121 116-126 0/11
1.75 32:22 2:19 18:33 105 100-114 1948 122 114-132 0/13
1.88 34:32 2:10 17:23 120 111-125 2087 116 112-118 7/3
2.00 36:38 2:06 16:48 122 114-130 2049 116 114-124 9/0
2.13 38:46 2:08 17:02 124 115-131 2113 116 112-122 11/0
2.25 41:57 3:11 25:31 118 105-127 3012 112 90-122 7/3
2.38 44:25 2:28 19:43 106 103-108 2090 115 104-118 2/3
2.50 46:50 2:25 19:16 103 96-109 1985 117 106-128 1/6
2.63 49:02 2:12 17:35 110 98-121 1935 115 112-118 4/2
2.75 51:15 2:13 17:43 111 104-116 1966 116 112-122 3/1
2.82 52:46 1:31 20:55 107 103-111 2238 118 116-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.4% 17:48
    13 4.5% 18:30
    13 4.0% 17:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:18 16:41 More
    1km 10:43 17:15 More
    Mile 17:32 17:32 More
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