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Thu 7th Nov 2024 at 5:04pm by green-40

Walk > General
  • Time
    22:17
  • Miles
    1.17
  • Min/mi
    19:03
  • Stride(cm)
    71
  • Cals
    164
  • Cadence
    119
  • BPM
    108
  • %MHR
    54.8
  • B/mi
    2056
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 110/130bpm [2053b/mi] 143cal 53/82rpm
2) 0.17mi - 3:37(21:14/mi) 103/116bpm [2187b/mi] 21cal 48/62rpm
18:40 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 87 82-95 1674 123 108-130 2/2
0.13 2:10 58 15:21 95 92-100 1459 126 122-130 0/3
0.19 3:06 57 15:07 104 95-111 1572 137 122-164 1/3
0.25 4:08 1:01 16:18 106 103-111 1728 124 118-128 1/2
0.31 5:21 1:13 19:28 100 96-104 1946 113 106-122 1/1
0.38 6:28 1:08 18:04 106 97-118 1914 116 112-120 3/0
0.44 7:26 57 15:17 121 115-127 1850 118 114-120 5/0
0.50 8:23 58 15:24 120 114-125 1848 121 114-130 1/2
0.56 10:02 1:39 26:21 111 107-119 2924 121 110-126 0/3
0.63 11:07 1:05 17:21 107 103-111 1856 116 108-134 1/1
0.69 12:11 1:04 17:04 113 108-116 1928 117 114-120 3/1
0.75 13:22 1:11 19:00 123 114-128 2336 113 112-118 5/0
0.81 15:11 1:49 29:00 120 114-128 3479 115 114-118 2/1
0.88 16:22 1:11 18:51 115 113-117 2168 116 112-118 1/1
0.94 17:29 1:07 17:55 107 104-113 1917 116 108-118 5/0
1.00 18:39 1:10 18:41 113 105-117 2111 114 110-118 2/0
1.06 19:48 1:09 18:20 105 97-116 1926 117 114-122 0/2
1.13 21:16 1:28 23:33 100 94-103 2355 118 112-122 1/2
1.17 22:17 1:01 22:13 103 99-111 2289 117 112-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 20:33
    10 3.0% 17:33

  • Cadence Distribution

    119 avge / 164 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:56 15:57 More
    1km 10:37 17:06 More
    Mile 18:13 18:13 More
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