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Sun 3rd Nov 2024 at 3:32pm by green-40

Walk > General
  • Time
    1:00:02
  • Miles
    2.27
  • Min/mi
    26:27
  • Stride(cm)
    55
  • Cals
    342
  • Cadence
    110
  • BPM
    104
  • %MHR
    52.9
  • B/mi
    2757
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:07(25:07/mi) 103/124bpm [2587b/mi] 149cal 44/76rpm
2) 1mi - 23:45(23:45/mi) 105/125bpm [2494b/mi] 132cal 48/118rpm
3) 0.27mi - 11:09(41:03/mi) 105/121bpm [4310b/mi] 61cal 17/75rpm
25:07 23:45 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:02 99 90-106 3567 116 106-120 0/7
0.13 3:28 1:13 19:22 95 89-100 1840 117 112-120 0/7
0.19 4:38 1:10 18:45 92 90-96 1724 116 114-118 0/5
0.25 5:56 1:18 20:54 92 86-99 1923 114 106-118 1/5
0.31 7:15 1:19 20:57 91 86-94 1907 115 110-120 3/3
0.38 8:42 1:27 23:17 97 89-106 2258 112 108-118 5/0
0.44 10:20 1:37 25:57 105 100-113 2725 105 88-116 5/0
0.50 11:40 1:21 21:33 111 103-116 2392 103 88-112 8/0
0.56 13:55 2:14 35:51 108 102-115 3871 106 100-110 0/6
0.63 15:18 1:23 22:07 118 113-123 2610 110 102-118 0/7
0.69 16:52 1:34 25:04 107 94-122 2683 115 112-118 3/2
0.75 19:28 2:36 41:36 99 95-102 4118 108 86-118 4/0
0.81 21:03 1:35 25:16 102 93-112 2577 108 102-112 5/0
0.88 22:22 1:19 21:08 115 112-121 2431 109 106-112 3/1
0.94 23:37 1:15 19:57 114 111-117 2273 108 100-114 1/6
1.00 25:06 1:30 23:58 108 102-116 2589 111 102-120 1/3
1.06 26:36 1:29 23:46 99 94-103 2353 114 106-120 1/4
1.13 28:03 1:27 23:17 98 95-102 2282 112 108-116 0/5
1.19 29:16 1:13 19:22 98 95-102 1898 114 102-124 0/2
1.25 30:59 1:43 27:32 97 93-100 2670 114 88-226 0/10
1.31 32:15 1:16 20:20 97 95-101 1972 117 114-122 0/5
1.38 33:30 1:15 19:54 95 91-99 1891 115 112-118 3/1
1.44 34:49 1:19 21:05 97 88-107 2045 113 110-118 3/5
1.50 36:40 1:51 29:44 107 100-115 3181 105 86-122 4/1
1.56 38:57 2:17 36:34 105 100-113 3840 109 96-150 2/0
1.63 40:23 1:25 22:44 112 110-114 2547 104 82-112 3/0
1.69 41:44 1:21 21:38 112 109-115 2422 107 104-114 6/0
1.75 43:03 1:19 21:11 112 109-116 2373 106 102-108 3/1
1.81 44:39 1:35 25:26 112 106-119 2848 107 90-150 3/0
1.88 46:16 1:37 25:54 106 99-112 2746 109 100-114 3/1
1.94 47:36 1:21 21:29 111 99-124 2384 106 96-114 5/0
2.00 48:52 1:16 20:10 114 108-119 2298 118 102-224 6/0
2.06 50:10 1:18 20:49 113 108-119 2352 108 102-112 6/0
2.13 51:26 1:16 20:16 114 111-116 2310 107 104-110 4/3
2.19 54:06 2:40 42:37 111 101-121 4730 107 80-124 1/3
2.25 58:40 4:34 1:13:05 99 89-109 7235 106 106-106 1/2
2.27 1:00:01 1:21 1:02:29 89 86-92 5562 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.0% 24:41
    19 5.5% 27:12
    15 3.7% 27:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 10:15 20:37 More
    1km 13:41 22:01 More
    Mile 23:21 23:21 More
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