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Mon 18th Nov 2024 at 12:10pm by green-40

Walk > General
  • Time
    20:32
  • Miles
    1.09
  • Min/mi
    18:50
  • Stride(cm)
    73
  • Cals
    156
  • Cadence
    117
  • BPM
    112
  • %MHR
    57.1
  • B/mi
    2118
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 112/132bpm [2075b/mi] 137cal 54/65rpm
2) 0.09mi - 2:01(21:16/mi) 123/132bpm [2617b/mi] 19cal 42/59rpm
18:32 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 90 80-104 1906 116 112-118 4/1
0.13 2:14 54 14:27 110 107-113 1590 117 114-120 5/1
0.19 3:17 1:03 16:50 104 99-109 1750 120 116-122 1/2
0.25 4:16 59 15:48 99 96-103 1565 120 118-124 0/7
0.31 5:17 1:01 16:08 104 98-109 1678 124 118-128 0/12
0.38 6:23 1:06 17:36 106 99-113 1866 127 120-130 0/8
0.44 7:48 1:25 22:44 105 101-110 2387 118 106-124 0/6
0.50 8:55 1:08 18:01 104 98-113 1874 118 114-122 1/4
0.56 10:05 1:10 18:34 110 109-114 2042 122 118-126 0/3
0.63 11:14 1:09 18:20 115 102-129 2108 111 106-122 5/1
0.69 12:21 1:08 18:00 125 123-127 2250 114 112-122 8/1
0.75 13:24 1:03 16:51 121 119-125 2038 118 112-122 3/3
0.81 14:42 1:18 20:46 128 124-132 2659 114 110-120 6/1
0.88 15:43 1:00 16:06 129 126-132 2077 115 112-120 7/0
0.94 17:21 1:38 26:08 125 120-130 3266 111 102-116 5/1
1.00 18:31 1:10 18:43 115 109-119 2152 116 114-118 5/0
1.06 19:40 1:09 18:31 120 116-123 2223 115 112-118 8/0
1.09 20:32 52 26:56 127 119-132 3421 114 112-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.1% 20:22
    13 6.9% 18:16
    10 7.6% 15:39

  • Cadence Distribution

    117 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 8:22 16:49 More
    1km 10:39 17:09 More
    Mile 18:00 18:00 More
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