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Wed 19th Mar 2025 at 12:14pm by green-40

Walk > General
  • Time
    24:38
  • Miles
    0.96
  • Min/mi
    25:40
  • Stride(cm)
    58
  • Cals
    150
  • Cadence
    108
  • BPM
    109
  • %MHR
    55.1
  • B/mi
    2787
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.96mi - 24:38(25:41/mi) 109/125bpm [2800b/mi] 150cal 40/79rpm
24:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 118 110-121 1993 116 114-118 2/3
0.13 2:01 58 15:29 114 105-123 1765 115 112-120 2/4
0.19 2:59 57 15:15 122 121-124 1860 117 114-120 1/5
0.25 4:01 1:02 16:37 116 112-122 1927 123 108-150 2/2
0.31 5:10 1:09 18:20 110 105-115 2016 113 108-120 2/2
0.38 7:33 2:23 38:12 107 99-116 4087 113 86-154 2/2
0.44 11:45 4:13 1:07:21 109 101-122 7342 108 82-158 1/2
0.50 13:27 1:42 27:09 104 96-110 2823 109 98-114 1/2
0.56 15:20 1:53 30:08 109 100-116 3285 107 94-110 3/2
0.63 17:13 1:53 30:02 107 103-111 3213 97 86-110 1/1
0.69 18:49 1:37 25:46 112 96-125 2886 100 84-106 1/1
0.75 20:14 1:24 22:31 104 99-112 2342 102 96-106 1/2
0.81 21:41 1:27 23:13 107 97-115 2484 105 102-110 1/1
0.88 22:48 1:07 17:58 102 98-107 1833 111 104-114 1/1
0.94 24:08 1:20 21:15 102 98-106 2167 110 104-112 1/2
0.96 24:40 32 24:27 102 98-106 2493 112 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 11:48 23:44 More
    1km 17:03 27:26 More
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