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Sat 22nd Mar 2025 at 6:06am by green-40

Walk > General
  • Time
    1:24:56
  • Miles
    4.07
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    540
  • Cadence
    115
  • BPM
    104
  • %MHR
    52.8
  • B/mi
    2171
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 95/107bpm [1926b/mi] 116cal 51/77rpm
2) 1mi - 19:10(19:10/mi) 104/131bpm [1994b/mi] 122cal 55/64rpm
3) 1mi - 18:56(18:56/mi) 109/125bpm [2063b/mi] 126cal 57/62rpm
4) 1mi - 24:41(24:41/mi) 110/127bpm [2716b/mi] 168cal 45/73rpm
5) 0.07mi - 1:52(26:23/mi) 95/101bpm [2507b/mi] 8cal 43/72rpm
20:16 19:10 18:56 24:41 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:00 95 82-107 2566 112 80-154 5/2
0.25 5:56 2:33 20:27 96 91-102 1963 116 104-120 3/1
0.38 8:10 2:14 17:50 98 93-103 1748 117 112-120 2/0
0.50 10:24 2:14 17:51 94 91-100 1678 119 116-124 1/3
0.63 12:33 2:10 17:17 94 87-100 1624 119 114-126 0/10
0.75 14:53 2:20 18:38 99 92-106 1845 116 112-118 0/6
0.88 17:50 2:57 23:34 95 90-104 2238 115 104-122 1/3
1.00 20:16 2:26 19:28 91 81-97 1772 119 118-122 0/11
1.13 22:22 2:06 16:49 90 81-95 1513 119 114-124 0/10
1.25 24:03 1:41 13:29 97 91-101 1308 119 116-124 1/5
1.38 26:28 2:25 19:18 97 93-101 1873 117 114-120 0/6
1.50 28:41 2:13 17:47 100 93-107 1778 118 114-122 0/5
1.63 31:18 2:37 20:56 96 89-104 2010 119 116-124 0/7
1.75 34:04 2:46 22:08 107 90-120 2369 109 96-124 0/16
1.88 36:57 2:53 23:04 122 113-131 2815 109 100-114 11/1
2.00 39:26 2:29 19:49 112 106-116 2220 113 106-116 17/0
2.13 41:46 2:20 18:37 103 99-109 1918 115 108-118 6/0
2.25 44:05 2:20 18:39 114 100-124 2125 115 112-118 2/5
2.38 46:26 2:20 18:43 110 105-115 2059 115 112-122 7/1
2.50 48:44 2:18 18:25 105 99-110 1934 119 106-124 1/7
2.63 51:08 2:24 19:12 110 100-115 2113 114 108-118 7/0
2.75 53:34 2:26 19:26 115 102-123 2235 115 100-118 2/3
2.88 55:50 2:17 18:12 102 92-112 1857 115 112-118 4/0
3.00 58:22 2:31 20:12 114 105-123 2302 114 108-118 9/0
3.13 1:00:48 2:27 19:33 120 112-127 2347 111 106-116 8/0
3.25 1:03:15 2:27 19:36 118 106-127 2313 114 108-124 3/2
3.38 1:10:00 6:45 54:00 105 96-112 5670 112 90-124 1/3
3.50 1:13:20 3:20 26:38 104 95-116 2770 113 98-116 4/2
3.63 1:15:46 2:26 19:28 116 109-123 2258 111 106-118 10/0
3.75 1:18:14 2:27 19:39 119 112-124 2339 112 108-116 8/1
3.88 1:20:33 2:20 18:37 107 99-111 1991 116 112-118 2/2
4.00 1:23:03 2:30 19:58 103 95-114 2057 116 114-120 0/4
4.07 1:24:55 1:52 26:28 95 87-101 2514 119 116-144 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.5% 21:40
    24 2.8% 19:34
    21 4.0% 21:41
    11 2.1% 20:06
    11 3.4% 19:29

  • Cadence Distribution

    115 avge / 154 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 8:13 16:33 More
    1km 10:37 17:06 More
    Mile 18:05 18:05 More
    5k 59:22 19:07 More
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