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Mon 10th Mar 2025 at 4:03pm by green-40

Walk > General
  • Time
    52:03
  • Miles
    2.83
  • Min/mi
    18:24
  • Stride(cm)
    76
  • Cals
    370
  • Cadence
    115
  • BPM
    112
  • %MHR
    56.8
  • B/mi
    2058
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 109/131bpm [1902b/mi] 130cal 57/81rpm
2) 1mi - 18:39(18:39/mi) 114/128bpm [2127b/mi] 133cal 55/83rpm
3) 0.83mi - 15:57(19:09/mi) 111/127bpm [2126b/mi] 107cal 55/60rpm
17:27 18:39 15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 103 84-116 1750 123 104-132 1/3
0.25 4:10 2:03 16:24 100 89-110 1639 123 118-126 1/4
0.38 6:19 2:08 17:06 101 89-114 1728 120 112-126 3/6
0.50 8:25 2:07 16:53 113 102-128 1908 114 108-122 7/1
0.63 10:49 2:24 19:10 126 123-131 2414 111 108-114 15/0
0.75 12:57 2:08 17:06 118 99-128 2018 118 112-122 8/3
0.88 15:06 2:08 17:08 105 96-110 1799 120 118-124 0/6
1.00 17:18 2:12 17:35 106 95-122 1865 117 112-124 5/4
1.13 19:41 2:23 19:07 115 106-125 2199 117 112-124 5/2
1.25 22:11 2:30 19:56 116 106-126 2313 116 112-120 4/0
1.38 24:19 2:08 17:03 116 100-126 1978 115 112-118 2/2
1.50 26:31 2:13 17:43 121 115-126 2144 114 112-116 7/0
1.63 28:49 2:18 18:22 116 105-126 2131 115 112-118 12/0
1.75 31:04 2:15 18:00 103 100-106 1853 117 114-118 2/5
1.88 33:19 2:15 18:02 112 105-122 2019 117 108-124 1/2
2.00 35:48 2:29 19:52 119 113-126 2365 113 106-120 6/2
2.13 38:22 2:34 20:29 121 115-127 2478 110 106-118 12/0
2.25 40:51 2:29 19:52 115 110-119 2285 111 106-116 8/0
2.38 43:14 2:23 19:01 110 102-123 2092 113 110-116 1/1
2.50 45:32 2:19 18:30 104 101-109 1924 114 110-118 1/4
2.63 47:47 2:14 17:54 109 101-119 1950 115 114-118 1/4
2.75 50:11 2:24 19:15 106 99-115 2040 113 112-116 5/1
2.84 52:03 1:52 20:43 113 105-122 2342 110 106-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.6% 18:07
    27 3.4% 19:49
    21 4.7% 17:40

  • Cadence Distribution

    115 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:51 15:48 More
    1km 10:15 16:29 More
    Mile 16:47 16:47 More
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