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Tue 4th Mar 2025 at 12:22pm by green-40

Walk > General
  • Time
    22:20
  • Miles
    1.23
  • Min/mi
    18:09
  • Stride(cm)
    73
  • Cals
    167
  • Cadence
    121
  • BPM
    111
  • %MHR
    56.4
  • B/mi
    2016
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 109/128bpm [1972b/mi] 127cal 56/123rpm
2) 0.23mi - 4:15(18:15/mi) 121/130bpm [2209b/mi] 40cal 55/60rpm
18:06 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:19 102 96-112 2582 120 114-124 3/2
0.13 2:34 59 15:47 111 107-115 1752 152 120-246 1/4
0.19 3:39 1:05 17:13 105 102-110 1807 121 116-124 0/1
0.25 4:39 1:00 15:58 107 105-111 1708 122 118-124 0/7
0.31 5:46 1:07 17:59 105 98-111 1887 133 122-244 0/11
0.38 6:46 1:00 15:59 97 92-102 1550 126 122-130 0/4
0.44 7:47 1:01 16:20 104 97-110 1699 128 124-134 0/9
0.50 9:00 1:13 19:27 97 90-102 1887 127 122-132 0/10
0.56 10:26 1:26 22:51 92 86-100 2102 121 112-136 1/6
0.63 11:28 1:03 16:42 116 103-126 1937 117 114-120 3/1
0.69 12:30 1:01 16:22 117 110-125 1915 120 116-124 4/1
0.75 13:37 1:07 17:54 120 115-123 2148 116 106-120 4/0
0.81 14:41 1:04 17:09 120 116-124 2059 116 110-122 5/0
0.88 15:45 1:04 16:58 122 118-126 2071 117 114-122 6/0
0.94 16:54 1:09 18:24 122 116-128 2245 115 110-120 4/0
1.00 18:06 1:12 19:16 117 113-128 2253 114 112-118 5/0
1.06 19:12 1:06 17:37 125 118-130 2202 115 112-118 6/0
1.13 20:19 1:07 17:57 122 115-128 2190 114 110-118 6/0
1.19 21:26 1:06 17:38 118 115-122 2082 116 114-120 6/0
1.23 22:21 55 20:31 119 115-122 2441 115 114-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.0% 17:42

  • Cadence Distribution

    121 avge / 246 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:27 17:00 More
    1km 10:46 17:20 More
    Mile 17:35 17:35 More
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