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Fri 7th Mar 2025 at 5:12am by green-40

Walk > General
  • Time
    1:09:26
  • Miles
    3.67
  • Min/mi
    18:55
  • Stride(cm)
    73
  • Cals
    478
  • Cadence
    116
  • BPM
    109
  • %MHR
    55.2
  • B/mi
    2059
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 100/122bpm [1920b/mi] 117cal 55/114rpm
2) 1mi - 19:36(19:36/mi) 112/127bpm [2195b/mi] 149cal 54/66rpm
3) 1mi - 18:08(18:08/mi) 113/133bpm [2049b/mi] 127cal 55/64rpm
4) 0.67mi - 12:30(18:33/mi) 114/130bpm [2116b/mi] 85cal 56/63rpm
19:12 19:36 18:08 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 98 90-106 2118 116 112-120 5/3
0.25 4:53 2:11 17:25 104 98-112 1812 118 116-122 1/2
0.38 6:55 2:03 16:21 96 92-101 1569 118 114-124 0/5
0.50 9:10 2:14 17:55 96 93-101 1719 117 114-122 2/6
0.63 11:17 2:07 16:55 110 95-121 1861 116 112-124 3/13
0.75 14:17 3:00 24:02 97 90-107 2330 120 106-128 0/17
0.88 16:47 2:30 20:03 94 85-103 1884 122 114-132 0/11
1.00 19:12 2:25 19:22 109 92-121 2111 118 108-228 4/12
1.13 21:28 2:16 18:04 118 114-123 2133 114 106-124 13/0
1.25 23:48 2:20 18:42 122 114-126 2281 111 106-116 11/4
1.38 27:03 3:14 25:56 110 95-123 2852 116 112-124 9/1
1.50 29:37 2:34 20:36 90 85-95 1854 124 118-132 0/10
1.63 31:58 2:21 18:47 107 89-119 2010 115 112-118 2/6
1.75 34:20 2:23 19:00 120 114-127 2281 113 106-124 11/0
1.88 36:37 2:16 18:09 110 100-121 1996 117 112-124 7/2
2.00 38:48 2:12 17:33 116 111-121 2036 115 110-124 5/0
2.13 41:02 2:14 17:51 114 105-120 2036 119 112-126 7/1
2.25 43:07 2:05 16:42 116 109-121 1937 119 110-124 2/4
2.38 45:19 2:12 17:36 112 106-119 1972 117 114-120 5/4
2.50 47:35 2:16 18:08 113 108-119 2049 117 112-124 4/0
2.63 49:47 2:12 17:37 112 103-121 1972 115 112-118 3/4
2.75 52:07 2:19 18:34 106 97-113 1969 116 110-122 3/3
2.88 54:29 2:22 18:57 107 95-116 2027 117 106-128 0/7
3.00 56:57 2:28 19:42 122 109-132 2403 111 100-114 10/0
3.13 59:25 2:28 19:45 123 112-130 2429 109 100-116 4/0
3.25 1:01:54 2:29 19:54 115 106-128 2288 114 104-124 10/0
3.38 1:04:08 2:14 17:49 113 107-121 2014 114 110-116 2/9
3.50 1:06:19 2:11 17:30 112 105-119 1960 116 114-120 5/2
3.63 1:08:29 2:11 17:25 110 105-114 1915 117 112-120 0/3
3.67 1:09:27 58 19:47 107 101-111 2116 117 114-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 19:35
    21 5.4% 18:50
    20 4.8% 22:09
    18 5.9% 18:37
    12 2.2% 17:43
    12 3.8% 17:44

  • Cadence Distribution

    116 avge / 228 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:29 17:05 More
    1km 10:37 17:04 More
    Mile 17:38 17:38 More
    5k 58:27 18:49 More
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