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Wed 26th Feb 2025 at 11:49am by green-40

Walk > General
  • Time
    1:08:18
  • Miles
    2.71
  • Min/mi
    25:12
  • Stride(cm)
    53
  • Cals
    403
  • Cadence
    121
  • BPM
    109
  • %MHR
    55.4
  • B/mi
    2752
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 115/134bpm [2368b/mi] 157cal 30/85rpm
2) 1mi - 17:42(17:42/mi) 112/132bpm [1983b/mi] 137cal 59/124rpm
3) 0.71mi - 30:00(42:17/mi) 93/127bpm [3933b/mi] 109cal 5/125rpm
20:36 17:42 30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:44 124 114-131 1702 122 116-126 3/4
0.25 3:45 2:02 16:14 115 110-126 1866 120 114-124 3/2
0.38 5:59 2:14 17:54 121 111-129 2167 116 102-120 9/1
0.50 8:09 2:10 17:23 130 126-134 2260 114 90-118 9/2
0.63 12:45 4:36 36:46 116 105-132 4264 103 86-110 5/3
0.75 15:42 2:57 23:39 113 107-119 2673 103 92-110 2/2
0.88 18:22 2:39 21:16 104 96-118 2212 109 86-120 2/2
1.00 20:35 2:13 17:44 103 91-109 1826 121 106-128 5/7
1.13 22:28 1:53 15:06 108 99-117 1631 130 120-248 1/9
1.25 24:39 2:11 17:28 102 93-113 1782 131 122-150 0/21
1.38 27:21 2:42 21:37 96 87-108 2075 135 120-240 0/12
1.50 29:27 2:06 16:47 105 93-119 1762 122 114-130 1/16
1.63 31:35 2:08 17:03 115 106-125 1961 120 118-126 6/1
1.75 33:43 2:08 17:05 121 116-127 2066 120 114-124 9/0
1.88 36:02 2:19 18:31 122 118-130 2258 115 112-120 11/0
2.00 38:17 2:15 18:03 124 118-130 2238 114 102-120 16/0
2.13 40:47 2:30 19:58 120 111-127 2397 112 80-118 10/0
2.25 45:40 4:53 39:02 108 93-121 4215 121 100-142 8/2
2.38 53:41 8:01 1:04:10 93 83-107 5967 144 106-182 2/5
2.50 1:02:54 9:13 1:13:45 87 76-102 6416 - 4/5
2.63 1:06:18 3:24 27:10 85 79-89 2309 - 3/3
2.71 1:08:18 2:00 23:41 89 86-92 2107 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.1% 18:02
    21 3.8% 24:01

  • Cadence Distribution

    121 avge / 248 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 8:00 16:05 More
    1km 10:45 17:18 More
    Mile 17:26 17:26 More
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