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Wed 12th Mar 2025 at 3:01pm by green-40

Walk > General
  • Time
    21:26
  • Miles
    1.14
  • Min/mi
    18:48
  • Stride(cm)
    71
  • Cals
    170
  • Cadence
    121
  • BPM
    116
  • %MHR
    58.6
  • B/mi
    2172
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 114/140bpm [2053b/mi] 138cal 55/122rpm
2) 0.14mi - 3:26(24:50/mi) 128/139bpm [3179b/mi] 32cal 38/60rpm
18:00 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 96 84-111 1860 120 106-124 2/3
0.13 2:07 55 14:33 111 105-116 1615 123 118-128 1/3
0.19 3:05 58 15:29 110 107-112 1703 125 122-132 0/2
0.25 4:01 56 14:53 112 109-116 1668 123 120-130 0/4
0.31 5:03 1:01 16:23 104 97-109 1704 126 118-132 0/10
0.38 6:07 1:05 17:16 96 92-101 1658 128 116-136 0/10
0.44 7:22 1:15 19:55 97 92-103 1932 130 114-162 0/10
0.50 8:28 1:06 17:38 102 96-110 1799 124 112-162 1/4
0.56 9:32 1:03 16:53 106 103-110 1790 122 118-126 0/2
0.63 10:43 1:11 18:58 119 106-130 2257 124 108-144 7/2
0.69 11:51 1:08 18:13 129 125-131 2350 115 110-118 6/3
0.75 12:53 1:02 16:36 126 124-129 2092 132 114-244 5/2
0.81 13:58 1:05 17:24 135 128-140 2348 116 112-120 6/1
0.88 15:37 1:39 26:18 128 121-135 3366 115 102-120 5/0
0.94 16:53 1:16 20:22 126 119-133 2567 114 106-118 6/0
1.00 18:00 1:06 17:40 129 124-135 2279 115 114-118 6/0
1.06 19:06 1:07 17:46 127 121-136 2256 116 114-120 7/0
1.13 21:10 2:04 33:05 130 112-139 4301 105 82-118 4/1
1.14 21:26 16 19:37 112 111-112 2197 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.0% 20:42
    14 7.3% 18:22

  • Cadence Distribution

    121 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:57 15:59 More
    1km 10:11 16:23 More
    Mile 17:31 17:31 More
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