Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:09am by green-40

Run > General
  • Time
    30:31
  • Miles
    2.71
  • Min/mi
    11:16
  • Pacing
    85.2%
  • WAVA
    44.42
  • Stride(cm)
    85
  • Cals
    380
  • Cadence
    168
  • BPM
    150
  • %MHR
    76.2
  • B/mi
    1691
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 146/158bpm [1606b/mi] 137cal
2) 1mi - 10:49(10:49/mi) 153/160bpm [1654b/mi] 138cal
3) 0.71mi - 8:42(12:16/mi) 157/169bpm [1925b/mi] 105cal
11:00 10:49 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 123 100-137 1442 171 166-176 9/0
0.25 2:49 1:21 10:51 144 137-150 1563 173 170-176 5/0
0.38 4:06 1:17 10:17 148 146-149 1522 174 172-176 2/2
0.50 5:23 1:17 10:15 151 144-155 1547 173 170-178 0/6
0.63 6:40 1:16 10:11 149 142-156 1517 174 172-176 0/10
0.75 8:07 1:27 11:38 147 142-151 1709 167 82-176 0/4
0.88 9:37 1:30 12:01 154 147-158 1851 169 164-174 5/1
1.00 11:00 1:23 11:07 152 150-156 1689 170 166-172 1/5
1.13 12:25 1:25 11:20 154 149-157 1745 170 168-172 3/0
1.25 13:49 1:23 11:08 157 155-159 1748 172 170-176 0/4
1.38 15:10 1:21 10:49 157 156-157 1697 170 168-172 0/5
1.50 16:31 1:21 10:47 157 155-159 1694 170 168-172 0/10
1.63 17:50 1:19 10:34 152 150-156 1606 168 166-170 0/13
1.75 19:09 1:19 10:33 148 141-156 1562 168 166-170 0/11
1.88 20:29 1:20 10:36 147 143-150 1559 168 166-170 0/10
2.00 21:49 1:20 10:42 149 147-152 1594 168 168-170 0/8
2.13 23:05 1:16 10:11 149 146-151 1517 169 168-172 2/3
2.25 24:31 1:25 11:24 153 151-159 1743 168 162-172 3/2
2.38 26:01 1:30 12:02 159 156-161 1913 171 166-172 10/0
2.50 27:49 1:48 14:21 163 157-168 2340 157 86-172 0/7
2.63 29:33 1:44 13:51 157 147-168 2174 155 120-174 2/4
2.71 30:53 1:20 +21 15:47 153 150-160 2414 168 120-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 11:40
    14 4.7% 13:51

  • Cadence Distribution

    168 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 170 2.7 29:55 11:07
    Walk 3.1 111 0 57 45:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.73% More
    800m 5:06 10:16 40.54% More
    1km 6:27 10:23 42.29% More
    Mile 10:38 10:38 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.57
    5km 35:16 11:21 44.24
    5M 58:25 11:41 43.64
    10km 1:13:33 11:50 43.32
    10M 2:01:47 12:11 43.02
    Half 2:42:09 12:23 42.67
    20M 4:13:55 12:42 42.69
    Mara 5:38:03 12:54 42.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here