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Mon 10th Mar 2025 at 5:53pm by green-40

Walk > General
  • Time
    58:15
  • Miles
    2.81
  • Min/mi
    20:44
  • Stride(cm)
    71
  • Cals
    327
  • Cadence
    110
  • BPM
    98
  • %MHR
    50
  • B/mi
    2041
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 88/101bpm [1800b/mi] 110cal 54/79rpm
2) 1mi - 20:58(20:58/mi) 95/124bpm [1992b/mi] 114cal 51/62rpm
3) 0.81mi - 16:50(20:41/mi) 114/131bpm [2358b/mi] 103cal 55/58rpm
20:27 20:58 16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:44 90 83-95 2046 110 92-136 2/5
0.25 5:23 2:32 20:19 92 82-101 1869 110 108-114 1/3
0.38 7:57 2:34 20:30 93 84-98 1907 109 106-110 4/0
0.50 10:30 2:33 20:25 91 80-99 1858 110 106-114 3/1
0.63 12:55 2:25 19:18 86 79-91 1660 111 108-112 1/3
0.75 15:25 2:31 20:06 88 82-92 1769 113 108-114 0/11
0.88 17:55 2:30 20:00 86 82-92 1720 112 106-116 0/10
1.00 20:27 2:32 20:17 84 80-89 1703 111 108-114 1/2
1.13 22:55 2:27 19:39 88 84-94 1729 109 104-112 5/0
1.25 25:33 2:38 21:02 95 83-102 1997 107 102-110 3/5
1.38 28:01 2:29 19:50 90 84-97 1785 111 106-114 0/10
1.50 30:33 2:31 20:10 84 78-90 1694 112 110-114 0/7
1.63 33:19 2:46 22:10 97 84-109 2150 109 102-114 2/6
1.75 36:11 2:53 23:02 96 89-101 2210 111 106-124 1/3
1.88 38:43 2:31 20:11 97 88-105 1958 111 102-114 2/8
2.00 41:26 2:43 21:45 112 100-124 2435 105 96-112 8/0
2.13 43:58 2:32 20:16 122 113-131 2473 110 108-112 4/2
2.25 46:37 2:39 21:12 112 102-121 2375 112 106-114 0/16
2.38 49:13 2:36 20:46 99 93-104 2056 112 110-114 0/13
2.50 51:45 2:32 20:18 104 93-117 2111 112 110-114 2/4
2.63 54:21 2:37 20:52 118 111-128 2462 110 100-114 5/0
2.75 56:50 2:29 19:52 120 116-124 2384 110 108-112 10/0
2.81 58:16 1:26 22:25 123 118-127 2757 106 100-108 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 20:43
    13 3.0% 21:20

  • Cadence Distribution

    110 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:49 19:44 More
    1km 12:15 19:43 More
    Mile 20:00 20:00 More
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