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Mon 3rd Mar 2025 at 12:22pm by green-40

Walk > General
  • Time
    3:44:19
  • Miles
    7.66
  • Min/mi
    29:17
  • Stride(cm)
    49
  • Cals
    1193
  • Cadence
    112
  • BPM
    109
  • %MHR
    55.3
  • B/mi
    3192
  • Asc(m)
    327
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 7.66mi - 3:44:19(29:16/mi) 108/155bpm [3161b/mi] 1193cal 37/114rpm
3:44:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:16 99 82-121 2106 110 96-124 13/4
0.50 11:45 6:26 25:45 102 88-120 2627 109 86-158 16/8
0.75 18:02 6:16 25:06 113 86-128 2836 112 104-116 8/13
1.00 23:17 5:15 21:01 122 114-135 2563 107 100-116 34/0
1.25 32:17 9:00 35:59 114 93-133 4103 109 80-148 16/27
1.50 37:27 5:10 20:40 104 87-131 2149 111 94-122 16/16
1.75 54:01 16:34 1:06:17 128 98-146 8485 109 80-160 53/0
2.00 59:19 5:18 21:11 104 97-116 2203 116 104-134 6/21
2.25 1:04:47 5:28 21:53 114 99-128 2494 114 84-138 16/9
2.50 1:09:53 5:06 20:24 101 94-107 2061 115 106-126 5/25
2.75 1:15:10 5:17 21:08 109 96-131 2304 109 98-124 1/37
3.00 1:20:02 4:52 19:29 120 109-131 2338 110 102-120 23/1
3.25 1:24:36 4:34 18:16 109 102-118 1991 116 106-122 6/16
3.50 1:29:15 4:38 18:34 104 99-109 1930 114 108-118 2/12
3.75 1:34:31 5:16 21:05 104 94-114 2192 112 96-118 4/19
4.00 2:14:40 40:09 2:40:37 98 77-127 15741 104 84-122 4/5
4.25 2:20:41 6:01 24:05 103 95-112 2480 110 102-118 8/3
4.50 2:25:31 4:50 19:18 103 93-114 1988 112 102-118 21/3
4.75 2:30:29 4:58 19:51 109 99-122 2164 111 106-118 12/4
5.00 2:35:20 4:51 19:25 95 86-114 1844 113 106-122 9/20
5.25 2:40:23 5:03 20:14 132 111-152 2670 110 104-116 31/6
5.50 2:46:10 5:47 23:08 124 115-134 2868 112 102-118 12/2
5.75 3:01:49 15:38 1:02:33 133 107-155 8319 108 86-124 19/4
6.00 3:06:58 5:10 20:38 127 119-141 2621 110 86-114 23/5
6.25 3:14:41 7:42 30:50 108 99-120 3329 114 92-120 3/19
6.50 3:20:28 5:47 23:10 107 97-121 2479 113 98-122 3/17
6.75 3:25:43 5:15 20:59 97 78-110 2036 116 104-130 4/21
7.00 3:31:20 5:37 22:29 88 78-100 1979 115 106-124 0/23
7.25 3:36:09 4:49 19:16 105 95-119 2022 114 104-122 9/11
7.50 3:41:01 4:52 19:27 96 84-106 1868 113 102-118 5/19
7.66 3:44:19 3:18 20:14 95 81-110 1922 112 106-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.5% 31:13
    74 13.6% 26:49
    56 7.4% 23:13
    26 4.8% 20:47
    19 10.5% 51:06
    17 2.4% 19:46

  • Cadence Distribution

    112 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:04 18:13 More
    1km 11:24 18:20 More
    Mile 19:08 19:08 More
    5k 1:17:20 24:54 More
    5 miles 2:30:43 30:09 More
    10k 3:07:45 30:13 More
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