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Mon 3rd Mar 2025 at 10:23am by green-40

Walk > General
  • Time
    55:20
  • Miles
    3.33
  • Min/mi
    16:37
  • Stride(cm)
    80
  • Cals
    370
  • Cadence
    121
  • BPM
    110
  • %MHR
    56
  • B/mi
    1834
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 106/119bpm [1773b/mi] 111cal 56/120rpm
2) 1mi - 17:17(17:17/mi) 114/131bpm [1969b/mi] 107cal 57/66rpm
3) 1mi - 15:56(15:56/mi) 114/132bpm [1817b/mi] 116cal 59/68rpm
4) 0.33mi - 5:24(16:13/mi) 107/123bpm [1734b/mi] 36cal 60/63rpm
16:43 17:17 15:56 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 107 94-116 1270 115 114-118 10/1
0.25 3:40 2:11 17:31 107 94-116 1874 118 116-120 3/0
0.38 5:49 2:08 17:06 108 103-112 1846 118 116-118 3/1
0.50 7:59 2:10 17:24 104 95-111 1809 119 116-122 0/7
0.63 10:27 2:28 19:42 102 93-108 2010 120 112-124 0/9
0.75 12:33 2:06 16:48 104 96-111 1747 120 118-124 0/2
0.88 14:41 2:08 17:03 108 103-112 1841 119 118-124 0/2
1.00 16:43 2:02 16:18 107 103-119 1744 133 118-240 0/13
1.13 18:49 2:06 16:48 119 113-125 1999 119 116-122 0/11
1.25 21:17 2:28 19:41 112 109-116 2205 118 110-124 1/3
1.38 23:21 2:04 16:33 108 102-114 1788 120 112-126 1/5
1.50 25:36 2:16 18:06 112 101-121 2027 116 104-124 0/3
1.63 27:47 2:11 17:28 116 107-123 2026 119 114-122 2/2
1.75 29:54 2:06 16:51 117 110-128 1972 121 114-126 1/2
1.88 31:58 2:04 16:31 115 109-120 1899 119 110-128 0/7
2.00 33:59 2:01 16:12 114 104-131 1846 122 116-126 0/10
2.13 35:59 1:59 15:56 115 100-128 1831 123 116-130 4/4
2.25 37:54 1:55 15:19 107 99-113 1640 126 122-130 0/12
2.38 39:54 2:00 16:01 108 103-113 1729 124 120-128 0/9
2.50 41:52 1:59 15:49 114 109-120 1802 124 118-136 1/2
2.63 43:59 2:07 16:53 113 100-125 1907 124 114-130 2/1
2.75 46:01 2:02 16:16 121 116-126 1967 124 120-128 4/0
2.88 47:52 1:52 14:54 114 107-121 1698 122 118-126 5/0
3.00 49:56 2:03 16:26 122 111-130 2005 121 118-124 4/0
3.13 51:58 2:02 16:15 112 102-122 1821 121 114-124 0/3
3.25 53:56 1:58 15:44 101 93-107 1589 120 116-124 1/4
3.33 55:20 1:24 17:00 106 100-109 1801 122 116-126 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 15:20
    12 1.2% 16:07

  • Cadence Distribution

    121 avge / 240 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:57 More
    800m 7:42 15:29 More
    1km 9:41 15:35 More
    Mile 15:47 15:47 More
    5k 51:28 16:34 More
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