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Sat 15th Mar 2025 at 4:28pm by green-40

Walk > General
  • Time
    13:24
  • Miles
    0.75
  • Min/mi
    17:52
  • Stride(cm)
    74
  • Cals
    100
  • Cadence
    123
  • BPM
    111
  • %MHR
    56.6
  • B/mi
    1991
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.75mi - 13:24(17:48/mi) 111/143bpm [1975b/mi] 100cal 54/121rpm
13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 95 91-100 2212 117 106-124 8/1
0.13 2:28 1:01 16:10 111 95-123 1795 121 118-128 4/1
0.19 3:27 59 15:43 109 105-114 1713 122 118-124 1/3
0.25 4:24 57 15:16 111 107-116 1694 145 118-240 0/4
0.31 5:22 58 15:27 108 104-113 1669 126 122-130 0/9
0.38 6:24 1:02 16:36 107 102-113 1777 138 116-242 0/5
0.44 7:29 1:04 17:08 105 100-114 1800 123 114-126 1/2
0.50 8:46 1:18 20:45 99 94-106 2054 125 118-130 0/9
0.56 9:49 1:03 16:48 102 92-116 1714 121 110-132 3/2
0.63 10:54 1:04 17:08 122 116-131 2091 116 114-120 9/0
0.69 12:08 1:14 19:43 133 126-138 2622 110 106-114 14/0
0.75 13:15 1:07 17:55 138 128-143 2472 116 114-118 9/0
0.75 13:24 9 51:17 130 129-132 6668 112 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.1% 18:46
    13 8.6% 16:07

  • Cadence Distribution

    123 avge / 242 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:13 16:33 More
    1km 10:19 16:37 More
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