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Fri 28th Feb 2025 at 5:03am by green-40

Walk > General
  • Time
    52:26
  • Miles
    2.71
  • Min/mi
    19:21
  • Stride(cm)
    71
  • Cals
    342
  • Cadence
    117
  • BPM
    107
  • %MHR
    54.4
  • B/mi
    2072
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 102/122bpm [2045b/mi] 123cal 47/118rpm
2) 1mi - 18:31(18:31/mi) 109/128bpm [2018b/mi] 128cal 57/66rpm
3) 0.71mi - 13:52(19:31/mi) 112/129bpm [2187b/mi] 91cal 54/65rpm
20:03 18:31 13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:17 98 84-111 2771 116 108-122 4/4
0.25 5:39 2:07 16:57 104 89-114 1764 119 116-124 2/1
0.38 7:51 2:11 17:31 93 86-97 1629 119 114-124 2/1
0.50 9:52 2:01 16:08 98 90-103 1581 118 114-124 1/5
0.63 12:06 2:15 17:58 107 101-116 1922 118 114-122 3/5
0.75 14:15 2:09 17:08 105 94-111 1799 122 114-128 2/8
0.88 17:28 3:13 25:44 109 96-122 2805 111 88-122 3/6
1.00 20:02 2:34 20:32 107 100-114 2196 118 104-128 2/8
1.13 22:18 2:17 18:13 94 84-106 1713 120 114-128 0/8
1.25 24:36 2:18 18:23 106 89-122 1948 114 104-122 4/3
1.38 27:02 2:26 19:27 112 100-123 2178 117 110-124 4/5
1.50 29:20 2:18 18:24 119 116-124 2189 116 114-122 8/2
1.63 31:27 2:07 16:55 114 108-120 1928 119 114-126 7/0
1.75 33:39 2:12 17:33 97 89-110 1703 118 112-122 1/2
1.88 35:56 2:17 18:17 102 96-107 1864 120 106-132 0/12
2.00 38:33 2:37 20:58 119 106-128 2496 109 98-122 16/1
2.13 41:02 2:29 19:53 117 99-128 2326 115 102-126 12/0
2.25 43:55 2:53 23:02 115 99-124 2650 113 94-120 8/3
2.38 46:23 2:28 19:42 106 98-113 2088 119 110-128 1/6
2.50 48:32 2:09 17:15 105 91-120 1812 117 112-124 3/5
2.63 50:47 2:15 17:57 114 109-119 2046 118 114-122 4/0
2.71 52:26 1:39 19:27 110 106-120 2140 120 116-124 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.3% 20:54
    15 2.8% 17:36

  • Cadence Distribution

    117 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:23 16:51 More
    1km 10:35 17:02 More
    Mile 18:21 18:21 More
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