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Sat 22nd Mar 2025 at 11:39am by green-40

Walk > General
  • Time
    20:46
  • Miles
    1.21
  • Min/mi
    17:10
  • Stride(cm)
    78
  • Cals
    129
  • Cadence
    120
  • BPM
    90
  • %MHR
    45.6
  • B/mi
    1542
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 91/109bpm [1544b/mi] 110cal 59/62rpm
2) 0.21mi - 3:48(17:53/mi) 87/96bpm [1555b/mi] 19cal 59/122rpm
16:58 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 105 101-109 2027 116 114-118 5/0
0.13 2:12 59 15:46 100 91-108 1577 119 116-122 1/1
0.19 3:16 1:05 17:19 91 87-94 1576 119 118-120 1/1
0.25 4:21 1:05 17:14 91 84-97 1568 117 112-118 2/1
0.31 5:25 1:04 17:02 95 91-98 1618 118 116-120 0/4
0.38 6:25 1:00 16:01 94 91-97 1506 118 118-120 0/4
0.44 7:26 1:01 16:08 90 87-93 1453 120 118-122 0/6
0.50 8:37 1:11 19:00 89 85-91 1691 121 118-122 0/3
0.56 9:42 1:05 17:16 86 82-89 1485 119 118-122 0/1
0.63 10:44 1:03 16:44 87 84-92 1456 119 118-122 0/1
0.69 11:46 1:02 16:27 90 84-94 1481 117 114-118 0/2
0.75 12:48 1:02 16:28 89 83-92 1465 118 116-122 0/3
0.81 13:48 1:00 16:01 81 78-83 1298 118 114-122 0/4
0.88 14:48 1:00 16:03 87 81-95 1396 119 116-122 0/6
0.94 15:53 1:05 17:16 91 86-96 1572 119 118-122 0/7
1.00 16:57 1:04 17:06 89 85-92 1521 120 118-122 0/5
1.06 18:07 1:10 18:45 90 83-96 1688 130 118-244 0/11
1.13 19:17 1:10 18:34 87 82-93 1615 120 112-130 0/5
1.19 20:21 1:04 17:04 85 82-88 1451 118 114-120 0/3
1.21 20:46 25 16:43 88 85-91 1471 114 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:16 16:38 More
    1km 10:22 16:40 More
    Mile 16:46 16:46 More
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