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Sat 15th Mar 2025 at 5:40am by green-40

Run > General
  • Time
    42:11
  • Miles
    3.72
  • Min/mi
    11:20
  • Pacing
    86.4%
  • WAVA
    44.47
  • Stride(cm)
    87
  • Cals
    528
  • Cadence
    164
  • BPM
    156
  • %MHR
    79.4
  • B/mi
    1773
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 143/154bpm [1462b/mi] 122cal
2) 1mi - 11:37(11:37/mi) 155/167bpm [1801b/mi] 146cal
3) 1mi - 11:52(11:52/mi) 165/173bpm [1959b/mi] 151cal
4) 0.72mi - 8:28(11:49/mi) 171/175bpm [2021b/mi] 109cal
10:13 11:37 11:52 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 123 99-143 1273 167 160-172 4/0
0.25 2:37 1:20 10:39 143 141-146 1522 166 160-170 2/1
0.38 3:54 1:16 10:09 148 144-154 1501 166 160-170 2/1
0.50 5:11 1:17 10:19 144 140-148 1485 165 162-168 0/9
0.63 6:24 1:13 9:46 143 138-148 1396 165 160-168 0/9
0.75 7:43 1:19 10:32 146 141-149 1537 166 164-172 0/2
0.88 8:58 1:15 10:00 151 145-154 1510 164 162-166 0/6
1.00 10:13 1:15 9:57 146 140-151 1453 164 162-168 0/11
1.13 11:21 1:08 9:03 150 145-153 1358 165 164-168 0/9
1.25 12:39 1:19 10:28 154 151-157 1612 165 162-170 0/5
1.38 13:54 1:15 9:57 155 150-157 1543 164 162-166 0/6
1.50 15:13 1:19 10:35 151 149-154 1598 164 162-168 0/13
1.63 16:51 1:38 13:06 149 144-157 1953 166 162-170 0/13
1.75 18:50 1:59 15:52 158 149-164 2507 166 160-172 10/0
1.88 20:29 1:39 13:10 161 152-166 2120 163 162-166 12/0
2.00 21:50 1:20 10:43 158 153-161 1694 162 160-164 6/0
2.13 23:14 1:25 11:17 159 155-161 1795 163 162-164 4/1
2.25 24:42 1:28 11:44 163 158-168 1913 163 160-164 2/4
2.38 26:05 1:23 11:04 162 159-167 1793 161 158-162 6/0
2.50 27:39 1:33 12:28 159 154-165 1982 163 162-166 1/6
2.63 29:07 1:28 11:45 167 161-170 1962 163 160-166 5/0
2.75 30:31 1:24 11:15 167 166-169 1880 162 162-166 6/1
2.88 32:02 1:31 12:06 170 167-173 2056 162 160-166 3/1
3.00 33:42 1:40 13:18 172 170-173 2289 162 160-164 9/0
3.13 35:13 1:31 12:11 172 170-173 2094 161 158-162 8/0
3.25 36:46 1:33 12:22 172 170-173 2128 160 158-164 6/2
3.38 38:04 1:18 10:21 168 165-171 1738 160 158-162 2/6
3.50 39:28 1:25 11:16 168 166-171 1893 161 158-162 3/4
3.63 40:58 1:29 11:56 173 171-175 2064 161 158-162 6/0
3.72 42:10 1:12 13:13 174 172-175 2299 161 160-162 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 14:11
    26 2.9% 12:23
    19 4.4% 12:29
    13 3.6% 12:14

  • Cadence Distribution

    164 avge / 172 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.90% More
    800m 4:53 9:50 42.39% More
    1km 6:06 9:50 44.68% More
    Mile 9:59 9:59 47.34% More
    5k 34:59 11:16 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.07
    5km 34:51 11:13 44.77
    5M 57:43 11:33 44.17
    10km 1:12:40 11:42 43.85
    10M 2:00:20 12:02 43.54
    Half 2:40:12 12:14 43.19
    20M 4:10:52 12:33 43.21
    Mara 5:34:01 12:45 43.43
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